This post has been extensively updated at this link and you can also visit the post links at the bottom of this page.
Are advanced weight management options right for you?
So who should consider advanced weight loss options? Anyone whose weight is excessive enough to be a health problem.
I have written about several approaches to weight loss. First and always is lifestyle changes involving food choices, and eating habits. Along with that, one needs to start or increase physical activity. There are many different ways to achieve these, from books, videos, group activities, online programs, counselling and many combinations of these. For those folks who still can’t reach goal, the next options are weight loss medications, which I have discussed previously, and surgery.
After gaining weight with pregnancies, one woman successfully lost weight with gastric bypass surgery. Read about the lifestyle changes she made at this article from American Family Physician journal.
Review other posts which address weight management issues at these links.
How we should view excess weight
How effective are weight management programs?
A success story; how a doctor helped her patient lose weight
How my friend lost weight and inspired others with her example
Use these links to share the heart of health wherever you connect.
watercress words by Dr Aletha 
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