This post has been extensively updated at this link and you can also visit the post links at the bottom of this page.
Are advanced weight management options right for you
So who should consider advanced weight loss options? Anyone whose weight is excessive enough to be a health problem.
I have written about several approaches to weight loss. First and always is lifestyle changes involving food choices, and eating habits. Along with that, one needs to start or increase physical activity. There are many different ways to achieve these, from books, videos, group activities, online programs, counselling and many combinations of these. For those folks who still can’t reach goal, the next options are weight loss medications, which I have discussed previously, and surgery.
After gaining weight with pregnancies, one woman successfully lost weight with gastric bypass surgery. Read about the lifestyle changes she made at this article from American Family Physician journal.
Review other posts which address weight management issues at these links.
How we should view excess weight
How effective are weight management programs?
A success story; how a doctor helped her patient lose weight
How my friend lost weight and inspired others with her example
I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.
Dr Aletha
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