As a family physician, I explore the HEART of HEALTH in my work, recreation, community, and through writing. My blog, Watercress Words, informs and inspires us to live in health. I believe we can turn our health challenges into healthy opportunities. When we do, we can share the HEART of health with our families, communities, and the world. Come explore and share with me.
In the mid-1800s the Russian upper class, as well as the Tsars, started visiting the French Riviera during winter. Unfortunately during a visit in 1865, the son of Alexander II, Tsesarevich Nicholas Alexandrovich died of meningitis. Sometime later, after buying the land, the Tsar and the Empress ordered a chapel built in the exact spot where Nicholas died.
The cathedral was finished in 1912 according to the designs by M.T. Preobrajensky by an assortment of engineers, under the direction of a certain Golitsyn, appointed by Tsar Nicholas II to oversee the development of the project. source https://www.atlasobscura.com/places/st-nicholas-russian-orthodox-cathedral
Sharing the HEART of health
Thanks to my son for allowing me to use his travel photo in this post. I featured him and my grandson in a more recent post, here is the link.
I talk about my visit to WOW! Children’s Museum dedicated to engaging children and families in creative learning experiences. This bright, colorful interactive museum is in Lafayette, Colorado, near Denver .
“We specialize in highly interactive programs for small groups that give each child an opportunity to explore art, science, and culture.”
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A D-Day memoir from a man who was there
#D-Day#PTSD#BillHart
You may recognize June 6 as D-Day, when in 1944 Allied troops invaded Normandy France, an event that would eventually end World War II.
I especially remember my friend Bill, who died in 2014. Bill served in the Army during World War II , and his unit was part of the force that invaded Normandy.
Bill wrote a memoir about his military experiences which I unfortunately did not read until after his death. I want to share some of his memories with you here.
In 1943, as a 20 year old, Bill joined the Army, deployed to England, and prepared for the invasion. What he thought would be a grand adventure turned into a nightmare which he vividly captured in his book.
Several days into the fighting on the beaches at Normandy, he was assigned to pick up and transport the bodies of fallen soldiers. Thereafter, as he worked his way across France and Belgium into Germany, he found himself dodging enemy soldiers, liberating concentration camps, dealing with angry and defeated POWs, and famished, humiliated civilians struggling to survive. Bill described what he saw and felt this way.
“At night I would think about the poor GI’s family when they got the news of his death. I tried not to think too much about this “dead guy” job. It seemed to go on forever.
For the next month and a half I was really alone, not attached to any outfit. I found my own food, water, gas for the Jeep and slept alone beside the Jeep in an open field. I shaved with cold water in my helmet and used my Jeep mirror to see.
The Germans were always near. I was scared I would be killed or captured. “Who knows where I am? Who would tell my mother if I died?”
In the beginning it had been exciting being alone with the invasion action all around me. But now I have panic attacks and nightmares of the dead bodies waking me as I sleep in the open field alone.
Most GI’s have other soldiers around them to feel safety in numbers. I had no one. I can’t get their dead faces out of my mind. I wait for the bright morning sun to erase the terrible images.”
After the war, Bill established a career as a commercial artist. Art provided not only a living for him and his family but also an outlet for dealing with the distressful memories of the war.
He created an extensive portfolio of drawings and paintings depicting images of what he saw and experienced. By expressing his feelings on canvas, he released some of their distress.
“Later I forced myself to stop thinking about the “dead guys” experience and eventually forgot it.
62 years later, in 2006, when I applied for compensation for war injury during the Battle of the Bulge, the woman who interviewed me kept telling me I was leaving something out, something from my past.
I finally remembered after much writing about my remembered events in the 1944 and 1945 war period and was diagnosed with PTSD.
I believe, the greatest event of the 20th century took place during the June 1944 D-Day Normandy Invasion. I am very proud of being a small part of that great historical event that will always be remembered.”
Quotes and drawings from Bill’s memoir, D-DAY VET REMEMBERS NORMANDY (copyright) used by permission of his wife
Bill was proud to be a World War II veteran and I count it a privilege to know him. He was a kind, gentle man who loved God, his family and friends. He is missed by all of us who love him.
Bill Hart, World War II veteran
Bill also drew other subjects, like the print featured above this post. Every year he and his wife sent out a Christmas card which he illustrated.
Bill’s artwork and copies of his book are available to purchase from his wife. If you are interested, contact me here and I will put you in touch with her.
Once known as “shell shock” or “battle fatigue”, post-traumatic stress disorder, PTSD, has become the most common post-military service disorder. Although it also occurs in civilians who experience severe trauma, it has been defined, studied, and treated among current and former service members.
PTSD develops after exposure to or experiencing significant traumatic events such as interpersonal violence, death or threat of death, serious accidents, disasters and combat.
There are 4 types of symptoms-
Intrusions, such as flashbacks, nightmares
Avoidance- isolating oneself from people and/or certain situations
Negative mood changes, such as irritability, anger and depression
Hypervigilance- being easily startled, always on edge
PTSD can also lead to depression, anxiety, alcohol and substance abuse and suicide.
It is also frequently associated with traumatic brain injury (TBI) and chronic pain.
The National Center for PTSD (Veterans Administration) is dedicated to research and education on trauma and PTSD, working to assure that the latest research findings help those exposed to trauma. They offer extensive information and resources at this link
watercress words by Dr Aletha 