Choosing the road to life and wellness

This scripture from the Bible book Matthew reminds me of the famous poem by Robert Frost. The late poet Robert Frost won four Pulitzer Prizes for poetry; his work is among the most widely read and often quoted poetry to this day. Listen to it here if you don’t remember it.

Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.

For the gate is narrow and the way is hard that leads to life, and those who find it are few.

Jesus in Matthew 7:13-14, ESV
The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

The Road Not Taken

This scripture from the Bible book Matthew reminds me of the famous poem by Robert Frost. The late poet Robert Frost won four Pulitzer Prizes for poetry; his work is among the most widely read and often quoted poetry to this day. Listen to it here if you don’t remember it.

“The Road Not Taken” was originally published in The Atlantic in 1915 along with two other poems from Frost. It is now widely considered to be one of the most popular works of American literature.

“Its signature phrases have become so ubiquitous, so much a part of everything from coffee mugs to refrigerator magnets to graduation speeches, that it’s almost possible to forget the poem is actually a poem. “The Road Not Taken” has been used in advertisements for Mentos, Nicorette, the multibillion-dollar insurance company AIG, and the job-search Web site Monster.com, which deployed the poem during Super Bowl XXXIV to great success.”

What does the poem mean?

The poem’s meaning has been extensively dissected, discussed, and debated; most assign a deep meaning about life, choices, regrets, what-ifs, etc.

(This and several others in this post are affiliate links, meaning I earn a commission to fund this blog if you make a purchase through it.)

So I was surprised to read that Frost himself didn’t take the poem nearly as seriously as everyone else has. He claimed that he wrote it as a joke for a friend.

At poetryfoundation.org , Katherine Robinson wrote,

“Soon after writing the poem in 1915, Frost griped to Edward Thomas that he had read the poem to an audience of college students and that it had been “taken pretty seriously … despite doing my best to make it obvious by my manner that I was fooling. … Mea culpa.” However, Frost liked to quip, “I’m never more serious than when joking.”

As his joke unfolds, Frost creates a multiplicity of meanings, never quite allowing one to supplant the other. When Frost sent the poem to Thomas, Thomas initially failed to realize that the poem was (mockingly) about him. Instead, he believed it was a serious reflection on the need for decisive action. (He would not be alone in that assessment.) “

What did Jesus mean in Matthew 7?

This scripture is part of the Sermon on the Mount attributed to Jesus (I’ve written other posts about these verses from Matthew chapters 5-7.) It also is widely known and quoted, as well as other verses like the Golden Rule, the Lord’s Prayer, and the Beatitudes.

The overall message of the Sermon is anything but a joke; Jesus makes bold and daring statements in this passage, which explains why it is so widely quoted and taught on. One famous preacher, Oswald Chambers used it often enough that his wife included several selections when she published a collection of his sermons as a daily devotional know as My Utmost for Hhttp://www.anrdoezrs.net/click-7879000-13261435?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fmy-utmost-for-his-highest-gift-edition-oswald-chambers%2F1100998706%3Fean%3D9781572933941&cjsku=9781572933941is Highest.

In a devotional titled “All Noble Things are Difficult” for July 7th, he wrote

“The Christian life is gloriously difficult, but the difficulty of it does not make us faint and cave in, it rouses us up to overcome.

God’s grace turns out men and women with a strong family likeness to Jesus Christ, not milksops.”

It is always necessary to make an effort to be noble.”

Oswald Chambers

Milksops. That’s not a word we hear often; I looked it up and it means exactly what it sounds like. What happens when you dip bread into milk? It gets soggy and falls apart. So a milksop is ” a person who is indecisive and lacks courage.

Choices, choices, choices

Despite Frost’s assertion that his poem was a joke, multiple commentaries dissect it extensively and assign all kinds of meaning to it, suggesting that we do believe that our choices matter in life, whether relationships, finances, education, or health.

Doctors and other health professionals now believe that lifestyle is one of the chief determinants of health and emphasize preventing and even treating illness with nutrition, exercise, mindfulness, sleep, healthy habits, and stress management.

Consider the Foundation

Whether you’re building a house, a career, a family, or your health, what you build on matters too. Jesus concluded his sermon with a building lesson.

Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 

 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock.

 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 

 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”

Matthew 7:24-27, ESV

Reading these verses reminds me of the rain storms we endured in Oklahoma this past spring leading to extensive flooding causing loss of homes and businesses; other parts of the country suffered the same, and now we’re watching coastal areas deal with devastating hurricanes. We’re pretty helpless to defend our property against the ravages of nature. That doesn’t have to be the case with our health if we build well. To paraphrase Oswald Chambers, “It is necessary to make an effort to be healthy.”

The Legacy of Oswald and Biddy Chambers

Here’s the story of Oswald Chambers and his wife Biddy. After his death, she collected writings from his lectures and talks into books and the well known devotional mentioned above. In the introduction she wrote,

it is sent out with the prayer that day by day the messages may continue to bring the life and inspiration of the Holy Spirit.

 

Biddy Chambers

exploring faith, hope, and love

Thanks for joining me to explore poetry and scripture; my hope is that this prompts you to further explore on your own. Here are some other posts from this series

How to satisfy hunger and thirst

Opportunities to do good Living and giving lavishly

Why pray The Lord’s Prayer

5 lessons I learned when the lights went out

 

You can find many books about Oswald Chambers’ writing and teaching at this affiliate link (meaning it will pay a commission to this blog if you purchase anything through it.)

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

Faith, Love, Hope

Learn more about Lifestyle Medicine from Baylor College of Medicine

“Lifestyle medicine (LM) involves the use of evidence-based therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, and avoidance of risky substance use, to prevent, treat, and, oftentimes, reverse the chronic disease that’s all too prevalent,”

What women doctors want you to know about healthcare

September is Women in Medicine Month, so in this post I’m introducing you to some women physicians who promote health in creative ways-writing, speaking, coaching, and advocating.

September is Women in Medicine Month, so in this post I’m introducing you to some women physicians who promote health in creative ways-writing, speaking, coaching, and advocating.

At Dr. Momma Says, Dr. Deborah Burton, pediatric ENT surgeon reviews her reasons for recommending vaccination.

“The growing antivaccination (anti-vax) movement has me confused.  I think it is a developed world thing to celebrate where we are, but we forget where we came from.

As an ENT surgeon who has studied and worked in the healthcare field for about 30 years, I have borne witness to the miracles that vaccines have done. There is no question in my mind that vaccines work.” She goes on to describe

MY AUTHENTIC 30 YEAR JOURNEY REVEALING SPECTACULAR WAYS THAT VACCINES WORK

Recommended Child and Adolescent Immunization Schedule
2019 Recommended Vaccinations for children and adolescents

Psychiatrist Dr. Melissa Welby writes

“Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available to assist with the treatment of anxiety which includes websites, apps, and books on overcoming anxiety.” Find her list at this post-

48 Resources to Overcome Anxiety for Adults and Children

From Charmaine Gregory, M.D., an ER doctor and fitness coach blogs at Fervently Fit with Charmaine with nutrition and fitness tips.

“Trips to the grocery store are almost as crucial as trips to work. We all need to eat. Some people have stress when they try and go in without a plan. Creating a routine is a good step. Following a few helpful hints can make your shopping easier on you.” Read her tips at

Quick Tips for Easier Grocery Shopping

a basket filled with fruits and vegetables
Will you commit to buying, preparing, and eating more fruits and vegetables? image from LIGHTSTOCK.COM, stock photo site, an affiliate

Dr. Aletha Maybank , a pediatrician, served as deputy commissioner for the New York City health department and now is the first chief health equity officer for the American Medical Association. She believes

Good Health Goes Beyond Having a Doctor and Insurance

“Health is created outside of the walls of the doctor’s office and at the hospital. What are patients’ jobs and employment like? The kind of education they have. Income. Their ability to build wealth. All of these are conditions that impact health. “

(And I’m thrilled that Dr. Maybank and I share our first name.)

The Frugal Physician, Dr. D. writes about finances, specifically how to live debt free. Her main audience is other physicians but she offers advice to patients too.

“Take note of the deductible for your plan and whether your employer chips in. High deductible plans can be alluring because of their low cost and the option to enroll in a Health Savings Account (HSA).  But, if you sign up for one of those, make sure you have the cash to spend the deductible during the year. ” Read the other 9 tips at this link-

10 Ways to Maximize your Doctor’s Visit

a woman in white coat with mask over mouth
Know your health history and medications.

Dr. Eileen Sprys is a family physician who wants you to know

When you have a cold, why I’m not giving you an antibiotic

“I want you to know that as a physician, I feel a pang of insecurity, guilt, and sadness when a patient tells me they’re upset because I won’t write an antibiotic.  I don’t want you to be sick or miserable.

I understand how inconvenient and sometimes life altering a cold can be. I desperately, desperately wish that I had a cure for your cold, but none of us do.

I also want you to know that for every antibiotic I over-prescribe, that I run the unnecessary risk of making someone even more sick, even to the point of hospitalization or death. I went into medicine to help you and to relieve your suffering with integrity — and that by giving you antibiotics without indication, I am betraying my own purpose.”

six-facts-graphic

Emergency medicine physician K. Kay Moody, M.D. wants you to know she is not a “provider” (and neither am I).

“Hi, my name is Dr Moody and I’m NOT a “provider.”

.

Here’s why your doctor isn’t your “provider”.

“The term “provider” levels distinctions and implies a uniformity of expertise and knowledge among health care professionals. The term diminishes those distinctions worthy of differentiation such as education, scope and range of ability.

Generic terminology implies an interchangeability of skills that is inappropriate and erroneous, as well as conferring legitimacy on the provision of health services by non-physician providers that are best performed by, or under the supervision of, physicians.”

position of the American Academy of Family Physicians

a nametag reading ALETHA OGLESBY, M.D.

Women physicians are sharing the HEART of health

I appreciate my female colleagues who share their knowledge and experience through writing in addition to caring for patients. I am honored to share their insights here.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr. Aletha 

September Timely Topics- a potpourri of issues and events

September feels like we’re in the home stretch of the year, two thirds of the way through. Where I live, the first day of autumn happens. Vacations end, school resumes, and life gets busier.

September feels like we’re in the home stretch of the year, two thirds of the way through. Where I live, the first day of autumn happens. Vacations end, school resumes, and life gets busier.

(This post has several affiliate links; I hope they help you find information and inspiration and help me fund this blog by the commission they will generate. )

graphic from LIGHTSTOCK.COM, resource for stock photos and other media

Labor Day

In the United States we observe a holiday called Labor Day, although most people get the day off work. Not much happens on Labor Day except in a book and a movie by that name, and I reviewed both in this post.

Labor Day- more interesting than the holiday

Grandparents’ Day

Another un-holiday is Grandparents’ Day. I think the only people who observe it are grandparents. I shared my grand-parenting journey in this post.

Exploring the HEART of grandparenting

Remembering history

Although not as well known or observed as Independence Day (USA), Constitution Day, September 17, is probably more important. This day celebrates the creation of the United States’ government in 1787 as outlined in the Constitution. If you listen to the news, you know that what is and what isn’t “constitutional” creates heated debate, but that very debate is protected by the Constitution-and that’s something to celebrate. The day is also called Citizenship Day, an event I celebrated in a post about attending a naturalization ceremony.

Welcome New Citizens

9/11/2001

One of the darkest days in United States history, as well as the rest of the world is September 11, 2001 when the World Trade Center and the Pentagon were attacked by terrorists. The country and the world have not been the same since. Read about that historic day here.

Working Stiff

Remembering 911 in literature

Honoring women physicians

The American Medical Association recognizes and honors women physicians in September. Currently the president, past president, and president elect of the AMA are women-a first! Learn about the role of women in medicine in these posts.

Why women physicians are good for healthcare

Women physicians, the future of healthcare

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

These are affiliate links you may find helpful and which help fund this blog with a commission when a purchase is made using them.

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Get active

Summer is the perfect time to start or increase physical activity. I’ve been using a fitness app on my phone, Aaptiv. Consider trying it. I’d appreciate you using this affiliate link through which you can help fund this blog. Thanks and enjoy.

Kids learn more when they read

One of the most important ways we can help children learn is by reading to them.It helps children develop the mental processes of motivation, curiosity, and memory.

One of the most important ways we can help children learn is by reading to them.

  • It helps children develop the mental processes of motivation, curiosity, and memory.
  • It helps children develop early language skills.
  • It provides a time for one-to-one attention and affection, which encourages children to have positive feelings about reading.
  • It can help children cope during times of stress or tragedy.

Learn more at this link from the American Medical Association-

Reading to children-Advice for parents

 (This post contains affiliate links; if you purchase something at the link, this blog may earn a commission; thanks. )

statue of boy reading a book
a statue in Oklahoma dedicated to the children who died in the Oklahoma City Murrah Federal Building bombing 1995
Fun for Kids of All Ages - Zookbooks STEM Books for Children Free baby board Books! World Vision helps children in some of the toughest, most dangerous countries, restoring lives and preserving futures. Support World Vision and help protect children today.

exploring the HEART of health through reading

Find out how reading changed my life from my guest post at Let’s Create.

Reading-The fastest way to everywhere

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

an open book with pages folded to make a heart
photo from Lightstock.com, affiliate link

Still TRUMPED by SOVEREIGNTY: a family update

You’ve met my friend Sara Stophel here before when I reviewed her book and when I told you she completed her college degree. Now she has more exciting news- a wedding.

You’ve met my friend Sara Stophel here before when I reviewed her book and when I told you she completed her college degree. Now she has more exciting news- a wedding.

Nik, the son of Sara and her late husband Chuck, married a beautiful young woman Alivia in a spring wedding. Sara gave me these photos to share with you.

a bride and groom posing with flowers
Mr. and Mrs. Stophel

I know how it feels to welcome a girl having raised 2 sons. Sara is thrilled to have a daughter in her family now.

In case you missed it, here is my review of Sara’s book where she explains how her life has been…

TRUMPED BY SOVEREIGNTY:

Juggling Faith, Healing, And Submission to God’s Perfect Plans

a memoir BY SARA STOPHEL

“Damen Ballard, twenty-five, left his apartment on April 19, 1995, to grab a pack of cigarettes at the convenience store. On his way back he took the shortcut…crossing I-44 on foot at rush hour. He was hit and became a John Doe while doctors tried to save his life. Even as we were watching the terrible news of the Oklahoma City bombing down the road…and fighting against all of those feelings of desperation when we discovered no hearts would be coming…Chuck’s new heart was just two floors above us in the very same hospital.”

Sovereignty is a word you may not use or even hear often; I know I don’t.  Probably the most common usage is in a political sense, like the sovereignty (authority) of a nation. Maybe that’s why Sara Stophel offers this definition on the back cover of her book;

“‘Sovereignty’ means that God, as the ruler of the universe, has the right to do whatever he wants. Further, he is in complete control over everything that happens.

In a game of cards, a trump card overrules any card previously played … But what happens when that “game” is actually life? And what happens when you realize that God’s sovereignty is the final trump card?”

Trumped by Sovereignty is two stories in one book.  One story relates the multiple medical challenges faced by Sara, her husband Chuck,  their children and extended family. The other story describes how Sara coped with these challenges, especially in relationship to her Christian faith.

I have known Sara and her family for several years and already knew much of their story although not all. I know Sara to be direct, truthful and frank. She does not mince words.

(I did not consult Sara prior to writing this review.  I paid for my copy of her book.)

This is not one of those “how we went through a horrible experience and survived by our unshakable faith” stories; rather it is “how we went through extraordinary stress which tested our faith which survived and grew anyway”.

Sara doesn’t tell you how she solved her problems; she admits that her problems caused her to change the way she looks at life, faith and God.

Sara’s book describes multiple medical conditions that afflicted her family (yes, afflicted is exactly the right word). The list reads like a medical textbook, so much so that you may need to look up some of the terms to understand what they are; she does not describe them in detailed scientific terms.  (I’ve included some links for you to use.)

Between Sara, her husband Chuck, their children and extended family they endured –

Sara and Chuck met in college, a Christian university that is known for its belief in divine healing. However, Sara’s home church did not teach miraculous healing. So it was a new concept for her, and one she found difficult to reconcile as her family’s serious health issues continued to worsen and not respond to medical treatment much less prayer.

Sara Stophel with her late husband Chuck

She does not expect you to believe that she endured these challenges and tragedies due to strong and unwavering faith; rather she freely admits otherwise. As she puts it, her “truster” frequently breaks and needs repair.

“I could not commune with a God who did not honor my bigger-than-mustard-seed faith. I was more than certain God loved people…but I was also nearly certain He just needed me as a tool of transparency. My truster was broken. Having loved God my whole life, I couldn’t think of anything better…anywhere else to turn…so I just kept on serving and assuming the love and peace of God were for everyone but me.”

Sara sense of humor never wavers, both in her writing, and  in life; she probably could not have made it  through some of the days she has lived without it.

You will laugh, cry, or both at some of her stories like-

  • Her annual physical (which was a year late) with her doctor, Dr. LionKing (an offbeat humorous pronunciation of his real name)
  • Her first CPR class after a family death

And you may get angry as she describes her shabby treatment by the IRS, the cell phone company and the local fire department first responders who refused to take her critically ill husband to the hospital.

Sara recently with her 3 sons

I encourage you to buy and read Trumped by Sovereignty. I know Sara and her sons which means I also know that their challenges are not over; in fact, they may be bigger than ever. I believe she will continue to face them with the same courage and humor that she has so far; and maybe in a few years she will write volume 2 of her story.

 

 

Trumped by Sovereignty is published by Paladin Publishing, Tulsa Oklahoma.

Sara Stophel welcomes invitations to speak; you can follow her on

Facebook  at Sara Stophel -author .

Sara at a speaking engagement

Sara’s son Nikolai Stophel is a professional writer/photographer for Samaritan’s Purse. Prior to that position, he  covered the turbulent weather we have here in Oklahoma. His photos of Oklahoma storms illustrate this previous post. You can find more of his work on Instagram. 

On the 6th anniversary of Chuck’s release from illness and pain, his wife Sara reflected on her Facebook page-

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

          Dr. Aletha  

The Good Samaritans fighting Ebola

Five years ago the world watched as Africa grappled with a deadly epidemic as the Ebola virus swept through Liberia, infecting hundreds of people, including healthcare workers.

2019-Another Ebola epidemic

Five years ago the world watched as Africa grappled with a Ebola deadly epidemic as the virus swept through Liberia, infecting and killing scores of people, including healthcare workers.

Now the Democratic Republic of the Congo (DRC) and Uganda find themselves in the midst of the second largest Ebola outbreak in history. It began in the DRC last year, and has now spread to Uganda, since the countries share a border and people travel freely between them.

an electron image of the Ebola virus
this colorized transmission electron microscopic (TEM) image revealed some of the ultrastructural morphology displayed by an Ebola virus virion. credit-CDC/ Frederick A. Murphy, microbiologist, public domain

The 2014 Liberian Epidemic

In 2014, the Ebola virus came to the United States when a volunteer physician working in Liberia contracted the virus and flew home for treatment which proved successful. His illness and recovery from what is usually a fatal disease caught the world’s attention. Here is a summary of the dramatic story.

Dr. Kent Brantly -physician and patient

Dr. Kent Brantly awoke feeling ill- muscle aches, fever, sore throat, headache and nausea. As his condition progressively worsened to include difficulty breathing, he learned the cause of his illness- the Ebola virus. Having spent the past few weeks caring for patients caught up in the Ebola epidemic that swept Liberia in the spring of 2014, Dr. Brantly had contracted the disease himself, and would likely die, as almost all victims do.

Dr. Brantly, a graduate of Indiana University’s School of Medicine, had volunteered to work at ELWA Hospital in Liberia which was receiving aid from Samaritan’s Purse, an international relief organization. This hospital served as Monrovia’s Ebola treatment center and Dr. Brantly headed the unit.

As his condition deteriorated, his physicians decided his only hope for recovery was use of an experimental drug, ZMapp, previously untested on humans. Since otherwise he was likely to die, he received the drug by infusion into a vein. By the next morning he felt well enough to arise from bed and shower. Unknown to him, thousands of people around the world had been praying for him.

During this time his colleague, nurse Nancy Writebol, was battling her own Ebola infection. She also was treated with ZMapp.

Samaritan’s Purse arranged for both of them to be evacuated to the United States. There, they could continue receiving supportive medical care, as well as allow infectious disease specialists to learn from their conditions. It also would relieve the workload on the doctors who continued to care for Ebola patients at ELWA.

Hear Dr. Brantly describe what it is like to be ill from the Ebola virus.

Called for Life: How Loving Our Neighbor Led Us into the Heart of the Ebola Epidemic.

(affiliate link)

An update about Dr. Brantly, July 2019

Five years after contracting the deadly virus in Liberia, the Christian doctor will serve at Mukinge Mission Hospital in Zambia. Read the story here-

Dr. Kent Brantly returns to Africa

It’s not a matter of not fearing. It’s a matter of choosing to have compassion despite fear.

Dr. Kent brantly, christian chronicle.org

The Ebola Fighters

Dr. Brantly and hundreds of other professionals who treated Ebola victims in 2014, the “Ebola fighters”, were named Time magazine’s PERSON of the YEAR for 2014.

Ebola is a war, and a warning. The global health system is nowhere close to strong enough to keep us safe from infectious disease, and “us” means everyone, not just those in faraway places where this is one threat among many that claim lives every day. The rest of the world can sleep at night because a group of men and women are willing to stand and fight. 

Nancy Gibbs, TIME magazine
An African doctor viewing xrays and MRI image.
World Medical Mission branch of Samaritan’s Purse serves as a lifeline to dozens of mission hospitals by providing millions of dollars worth of critically needed equipment and supplies.

Samaritan’s Purse

Once again, Samaritan’s Purse is working to contain and stop the Ebola epidemic , now in the DRC.

“Samaritan’s Purse opened an Ebola Treatment Center on Jan. 17 in Komanda, Democratic Republic of the Congo (DRC), to meet the needs of suffering people as this deadly disease continues to spread. We are running the center with dedicated national Congolese staff under the oversight of a small international team.

As of July 2, over 2,300 people in DRC have been infected with Ebola, and 1,586 have died from the disease. Sadly, those numbers continue to rise. The fatality rate of the current Ebola outbreak in DRC is a staggering 67 percent—a rate that is elevated due to ongoing violence and resistance among community members.”

You can help Samaritan’s Purse fight Ebola by donating at the link above or

You can also make a donation by mail. Send to: Samaritan’s Purse, PO Box 3000, Boone, NC 28607

(Neither Dr. Aletha nor this blog are affiliated with Samaritan’s Purse nor compensated for mentioning their work.)

“The story of the Good Samaritan (Luke 10:30-37) gives a clear picture of God’s desire for us to help those in desperate need wherever we find them. After describing how the Samaritan rescued a hurting man whom others had passed by, Jesus told His hearers, “Go and do likewise.”

Samaritan’s Purse website

You can read the Good Samaritan story in my previous post at this link

What happens when we stop to help -being a Good Samaritan

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

Kristin Chenoweth’s memories and memorabilia- a book review

Every summer Kristin Chenoweth returns to her hometown of Broken Arrow Oklahoma to oversee a Broadway Bootcamp for aspiring young performers and this summer was no different.

Kristin Chenoweth’s memoir chronicles her  successful career as a Broadway, television, and movie singer and actress. She is well known as good witch Glinda in Wicked.

Some of her career memorabilia is on display at the Broken Arrow Performing Arts Center in her hometown. The theater there is named in her honor.

a banner-The Kristin Chenoweth Theatre
At the Performing Arts Center of Broken Arrow, Oklahoma

Every summer she returns to oversee a Broadway Bootcamp for aspiring young performers and this summer was no different.

On display at the PAC are Kristin’s jacket, shoes, and bag she used when she was a Tigette at Broken Arrow High School , in Broken Arrow Oklahoma.

A LITTLE BIT Wicked:Life, Love, and Faith in Stages

a memoir by Kristin Chenoweth

Like me, Kristin Chenoweth was born and raised in Oklahoma; unlike me, she is an award winning singer and stage, screen, and television actress.  She is loved and admired here in our home state, being an inductee into the Oklahoma Hall of Fame, as well as the Oklahoma Music Hall of Fame.

large building with multiple windows
The Broken Arrow Performing Arts Center

I have been to the Broken Arrow Performing Arts Center in Oklahoma where she conducts an annual Broadway Bootcamp.  But I didn’t know much about her until I listened to the audiobook version of her memoir A Little Bit Wicked: Life, Love, and Faith in Stages, read by her. Now I almost feel like we are best friends.

From the opening paragraph, Kristin is candid, no nonsense, transparent, and hilarious. She’s one of those “you never know what she’s going to say next” people and you don’t want to miss  any of it. She is just as up front sharing her failures as she is celebrating her successes.

This part of the country is referred to as the “Bible belt” and Kristin admits to reading and believing it. So don’t be surprised when she mentions and even occasionally quotes from the Bible in her memoir. Like when she talks about the circumstances of her birth.

Kristin’s faith and family

Kristin was adopted at birth by a couple who had one child but were unable to have more. She describes herself as the product of “forbidden love.” Her biological mother was an unmarried flight attendant who became pregnant. Instead of  abortion or  raising a child alone, she opted for adoption. Kristin joined the Chenoweth family soon after birth.

Her adoptive parents have loved her and supported her career and she is immensely grateful to them.

Rather than being angry or bitter, Kristen is grateful to this woman who she says was kind enough to “let me go”. To illustrate, she tells a Bible story from the Old Testament about the wise King Solomon. It goes like this.

One day two women (prostitutes in some Bible versions) came to King Solomon,  and one of them said:

“Your Majesty, this woman and I live in the same house. Not long ago my baby was born at home, and three days later her baby was born. Nobody else was there with us.

One night while we were all asleep, she rolled over on her baby, and he died. 

Then while I was still asleep, she got up and took my son out of my bed. She put him in her bed, then she put her dead baby next to me.

In the morning when I got up to feed my son, I saw that he was dead. But when I looked at him in the light, I knew he wasn’t my son.”

 The other woman shouted.

“No! He was your son. My baby is alive!”

The first woman yelled.

“The dead baby is yours. Mine is alive!”

They argued back and forth in front of Solomon,  until finally he said,

“Both of you say this live baby is yours.  Someone bring me a sword.”

“Cut the baby in half! That way each of you can have part of him.”

The baby’s mother screamed.

“Please don’t kill my son. Your Majesty, I love him very much, but give him to her. Just don’t kill him.”

The other woman shouted,

“Go ahead and cut him in half. Then neither of us will have the baby.”

Solomon  pointed to the first woman saying,

“Don’t kill the baby. She is his real mother. Give the baby to her.”

Everyone in Israel was amazed when they heard how Solomon had made his decision. They realized that God had given him wisdom to judge fairly.


From 1 Kings chapter 3 Contemporary English Version (CEV)
Copyright © 1995 by American Bible Society


She compares her birth mother to the woman who loved her child so much she would rather lose her than see her die. She believes,  “The ultimate test of love is letting go.”

Kristin won’t try to find her birth mother, refusing to intrude  on her privacy. She hopes she is happy, has a family, and knows how blessed Kristin’s life has been.

Kristin’s personal life

Unlike many entertainment celebrities, Kristin doesn’t seem to have any skeletons in her closet; she has avoided problems with alcohol, drugs, abusive relationships,  financial problems, or other scandals. 

Kristin makes living with  Meniere’s Disease sound like a sitcom. Meniere’s causes dysfunction of the inner ear, resulting in sudden, unpredictable, debilitating attacks of vertigo(dizziness),  nausea, and vomiting. Episodes resolves after a few hours or sometimes days.

There is no cure for Meniere’s except a radical ear surgery which might leave her with hearing loss. As a professional singer she doesn’t want to risk that, so she copes with the condition with humor and an unwillingness to let it stop her from fulfilling her work commitments.

a display case with trophies belonging to Kristen Chenoweth

Memorabilia from Kristin’s career on display at the theater in Broken Arrow

Kristin has her serious side, evident as she describes singing at her beloved grandfather’s funeral, and supporting her mother through breast cancer diagnosis and treatment.

She sometimes feels caught between  the Christian community which criticizes her liberal social views and her friends with unconventional lifestyles who are turned off by her uncompromising Christian witness. As she puts it, she wants to love and help everyone in the same way Jesus did; she doesn’t want to take sides or exclude people just because they are different. 

Kristen Chenoweth's Antoinette Perry Award and pink hat.
Kristin’s Antoinette Perry Award

Kristin’s performing career

Kristin has and still does perform on the stage, movies, and television, and records albums. She won a Tony award as Sally Brown in “You’re a Good Man, Charlie Brown.”

an evening gown on display next to a photo of Kristen Chenoweth
Kristen receiving her Tony Award, photo and her evening gown displayed in the theatre lobby

I hope you will read, or better yet listen to Kristen’s memoir.

She may be “A Little Bit Wicked”, but I think you will love her as much as we do here in Oklahoma.

a floor length, fancy pink and white dress covered in ruffles on the skirt

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Enjoy Kristin’s singing

Listen on Apple Music to COMING HOME

Buy on the iTunes Store THE ART OF ELEGANCE  album

And find it on Amazon

Thanks for joining me to meet Kristin Chenoweth and see a little bit of our home state.

If you have enjoyed this, please share and follow this blog. See you next time.

Dr. Aletha

WICKED- cover of a program from the musical

WICKED is a touching saga of love, friendship, betrayal, courage, and forgiveness.

After hearing how wonderful it is, I finally saw the touring production of WICKED and it is every bit as “wicked” as everyone says.

Although Kristin no longer performs in it, other actresses bring Glinda and Elphaba to life with singing, non-stop action, and gorgeous costumes.

It may be based on a children’s story, but WICKED is a touching saga of love, friendship, betrayal, courage, and forgiveness. Don’t miss it if you have a chance to see it.

You can stream the WICKED album free with Amazon Prime (affiliate link).


Jackson Park, City of Broken Arrow sign

About Broken Arrow, Oklahoma

statistics from the City of Broken Arrow, 2019

  • Population- 113,000
  • Land area -55 square miles
  • Average household income -$82,831
  • Median home value-$176,783
  • Median age-37 years
  • 278th largest city in the U.S.A

Top 5 employers in Broken Arrow

Do you wonder how Broken Arrow got it’s name? Find out at this link.

History of the name of Broken Arrow