Afraid of the Doctor-a book review

“Afraid of the Doctor” by Meghan L. Marsac and Melissa J. Hogan guides parents in preventing and managing medical trauma in children. It offers twelve strategies to support emotional well-being. The authors emphasize addressing both child and parent trauma during healthcare challenges.

Afraid of the Doctor: Every Parent’s Guide to Preventing and Managing Medical Trauma

by Meghan L. Marsac and Melissa J. Hogan

Written by two women who care about children, a lawyer and a psychologist, this book helps parents support their children through medical challenges and prevent or manage medical trauma.

Medical trauma can arise from a severe illness or injury, or from the treatment of a serious medical condition. Either way, this book addresses how these healthcare experiences lead to medical trauma in children, affecting their willingness to engage with medical care.

Afraid of the Doctor

Every Parent’s Guide to Preventing and Managing Medical Trauma

The authors’ goal is to give parents knowledge and skills to understand and address medical trauma, to better care for their child’s emotional and physical well-being during medical challenges.

The book offers twelve strategies parents can use to prevent and reduce medical trauma and support their child through medical interventions or chronic conditions.

Readers learn these strategies through character stories, anecdotes, step-by-step guides, examples, and research. These strategies can be adapted for specific groups, like very young children or those with cognitive or communication challenges.

Parents can experience trauma from managing their child’s medical challenges. The authors include tools for parents to recognize and address their response to medical trauma while caring for their child. 

Read Sample from Book

Meet The Authors

Meghan L. Marsac

Dr. Meghan Marsac is a pediatric psychologist and Associate Professor at the University of Kentucky and Kentucky Children’s Hospital.

She is a leader in the field of pediatric medical trauma, having multiple publications. Her primary goal is to improve the experience of living with medical conditions for children and families.

Dr. Marsac serves on the editorial board of the Journal of Pediatric Psychology and Journal of Traumatic Stress. Dr. Marsac has spoken extensively on understanding and promoting adjustment to injury and illness in children and their families.

She is CEO of the Cellie Coping Company, which has distributed over 2000 coping kits to families of children with medical conditions.

Dr. Marsac trains medical teams in trauma-informed medical care. Clinically, Dr. Marsac promotes evidence-based practices to help families manage medical treatment and emotional adjustment to challenging diagnoses and medical procedures. 

​She is the mom of two energetic, loving boys. They enjoy playing outside, playing tag, reading, playing video games, and creating projects.

Melissa J. Hogan

Melissa J. Hogan, JD, has a child with a rare, genetic disease who has faced a countless number of surgeries, specialists, and as a result, medical trauma. In addition to advocating for her son’s needs, she consults on clinical trials in rare and neurodegenerative disorders. Her articles have been published in several medical journals.

She founded the leading research and advocacy foundation in Hunter syndrome, Project Alive, which has raised millions of dollars for research.

She has worked as a healthcare attorney and speaks on health care and educational advocacy, rare diseases, and clinical trials.

She lives with her three sons and a service dog outside Nashville, Tennessee.

Authors’ Recommended Resources

After the Injury

Health Care Toolbox

The National Child Traumatic Stress Network

Resource to Download: What is Child Trauma?

Why I recommend Afraid of the Doctor

I found this book browsing at my local library. I had never seen a book addressing this topic so I am glad to find this one.(I put affiliate links in this post.)

This book made me wonder how many children may have experienced trauma from encounters with me as a physician, not something I intentionally caused. I realized procedures that health professionals and even parents consider routine, like an X-ray or drawing blood, can be traumatic to children.

I recommend this book to every parent who wants to prepare their child for encounters with the healthcare system, especially for children with medical needs that require frequent and invasive contact.

The authors present the information in a straightforward, easy-to-understand format, utilizing twelve effective strategies. They explain what to do, how to do it, and offer examples of children and parents who used the strategy.

By the end of the book, we have followed each child’s story and see how they and their parent successfully managed medical trauma.

I recommend this book. If you don’t need it, you probably know someone who does. Do them a favor and forward this review to them.

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

This information is not intended for diagnosis or treatment. Before making health decisions, discuss with your physician or other qualified healthcare provider to decide what is right for you.

Exploring the HEART of Health

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Use this search box for related posts on this blog or other topics of interest to you.

Dr. Aletha

Another review- a book that teaches kids about the human body

HUMAN BODY Learning Lab-book review

“Human Body Learning Lab” by Dr. Betty Choi offers an engaging exploration of the human body for curious kids. Dr. Choi, a pediatrician and mom, provides an easy-to-understand guide, complete with hands-on activities. The book also includes important disclaimers for parents. Written for kids aged 5 to 9, it’s a valuable resource for parents and…

Keep reading

Autism, Almanac, and Arbors in April

April is a month without federal holidays in the United States, notable for April Fool’s Day and religious observance of Easter. It also marks World Autism Awareness Day and Earth Day. Additionally, Arbor Day promotes tree planting, and the Old Farmer’s Almanac provides useful information.

updated April 12, 2025

April is one of the four months with only 30 days. (Do you know the other three?)

The United States has no federal holidays in April. The closest day that might be considered a recurring holiday is April Fool’s Day and I’m not fooling. From what I’ve read, the true origin of this strange observance is unknown, but there are many theories. Just be careful who and what you believe on April 1.

Faith in April

Lent concludes in April this year. Palm Sunday will be followed by Good Friday and Easter.

graphic from LIGHTSTOCK.COM, affiliate link

World Autism Month

Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication.

We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges.

How people with autism learn, think, and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live independently.

In 2007, the United Nations General Assembly unanimously declared April 2 as World Autism Awareness Day to highlight the need to help improve the quality of life of those with autism so they can lead full and meaningful lives as an integral part of society.

Since then many governments, organizations, and agencies also highlight autism during April, with some choosing to call it Autism Acceptance Month.

“Awareness is knowing that somebody has autism,” 

“Acceptance is when you include (a person with autism) in your activities. Help (them) to develop in that community and get that sense of connection to other people.” 

Christopher Banks, president and CEO of The Autism Society of America.

This post I published in 2017 was one of the top 5 most viewed for that year.

A Different Way of Seeing Autism- a book review

“Uniquely Human: A Different Way of Seeing Autism” by Barry M. Prizant, PhD, CCC-SLP offers insights into understanding and living with autism. The book promotes a person-centered approach, emphasizing the importance of engaging, building self-esteem, and fostering joyful experiences for individuals with autism. Dr. Prizant advocates for working with their strengths rather than focusing on…

Keep reading

Remembering our home, planet Earth

Photo by Porapak Apichodilok on Pexels.com

Earth Day, April 22

For the first Earth Day in 1970, millions of Americans from all walks of life joined to start the modern environmental movement. Since then, Earth Day has grown into the largest civic event engaging billions of people from 192 countries to safeguard our planet and fight for a brighter future.

For Earth Day on April 22nd, EARTHDAY.ORG is committed to ending plastics for human and planetary health, demanding a 60% reduction in the production of ALL plastics by 2040.

How much do you know about our Earth? Test your knowledge!

Take an Earth Day Quiz

In a previous post, I reviewed a book by Dr. Goodall about how taking care of our planet helps us.

Arbor Day- Tree Planting

In 19th century North America, pioneers began moving west into the Nebraska Territory. They missed the trees they left behind and lacked trees as windbreaks to keep soil in place, for fuel and building materials, and for shade from the hot sun.

On January 4, 1872, J. Sterling Morton proposed a tree-planting holiday called “Arbor Day” at the Nebraska State Board of Agriculture meeting.

Today Arbor Day is celebrated in all 50 states. The most common date for the state observance is the last Friday in April — National Arbor Day — but in some states, Arbor Days are at other times to coincide with the best tree planting weather, from January and February in the south to May in the far north.

While Nebraska City, NE, is the official birthplace of the Arbor Day holiday, communities around the globe gather every year to celebrate trees and plant for a greener tomorrow. Find out when countries all over the world gather together to plant and celebrate trees.

gold memorial chairs by reflecting pool
Trees were planted at the site of the Murrah Federal Building terrorist bombing in Oklahoma City, OK, April 19, 1995; now a memorial and museum; photo by Dr. Aletha

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Old Farmer’s Almanac 2025

Do you know what an almanac is? According to the Merriam-Webster Dictionary, an almanac is

  •  a publication containing astronomical and meteorological data for a given year and often including a miscellany of other information
  •  a usually annual publication containing statistical, tabular, and general information

For many people, the almanac is synonymous with The Old Farmer’s Almanac, the oldest in the USA—started when George Washington was president (1789-1797).

Each edition calculates the tides and times for fishermen, travelers, sailors, bookkeepers, beekeepers, gardeners, prognosticators, pollsters, politicians, cooks, and anyone who walks this Earth, including farmers. There are useful tools—sunrise and sunset times, weather predictions, planting calendars, Moon phase dates, and reference tables.

“Our main endeavour is to be useful, but with a pleasant degree of humor.” 

Robert B Thomas, Founder

If you are a gardener you may rely on this or another almanac to know what and when to plant flowers and vegetables where you live.

2025 Planting Calendar: When to Plant Vegetables

In this archive post, I discuss plant-based eating and share some books and online resources.

Surprising health benefits of plant based eating

The post introduces two influential books and associated websites advocating for whole plant-based unprocessed foods. “The China Study” demonstrates the link between nutrition and major diseases, while “How Not to Die” proposes dietary changes to prevent and reverse diseases. These resources recommend whole foods, plant-based diets and provide evidence-based guides and recipes for healthy eating.

Keep reading

exploring the HEART of health in April

Did you guess the other three months with 30 days? They are June, September, and November.

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Medical stethoscope and heart on a textured background

Dr Aletha