Fighting COVID-19 in 2021-it’s not over yet

In this post, I’m offering a graphic review of COVID-19 and what we can still do to prevent infections IN ADDITION TO getting vaccinated. Until we achieve wide spread immunity through vaccination the risk of infection and death are still present and still just as real.

IMPORTANT NOTE: This post was written and published 9 months ago and much has been learned and changed since. However, the basics have not changed and are perhaps more important than ever. I hope seeing this again will remind you of what’s important and prompt you to carefully follow reputable sources for updates.

This time a year ago, no one in the United States, or even anywhere in the world, knew about a novel coronavirus, except a handful of physicians and scientists. Perhaps not even they knew we were facing a viral pandemic that would turn our lives upside down.

That unknown virus, SARS-CoV-2, has sickened 90 million people world wide and caused almost 2 million deaths. In the United States it has infected 22 million people, killing 370,000.

UPDATE: as of September 5,2021 there have been

221 million worldwide cases with with 4.5 million global deaths

40 million U.S.A. cases with 650,000 deaths

In the United States, the healthcare systems in many places, including our most populous states, are overwhelmed with COVID-19 patients, so much so that it impairs their ability to care for them and other patients. Cases are at an all time high across the entire country.

illustration showing the coronavirus which causes COVID-19
a model of the structure of the SARS_CoV-2

This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses.

Note the spikes that adorn the outer surface of the virus, which impart the look of a corona surrounding the virion, when viewed electron microscopically. In this view, the protein particles E, S, and M, also located on the outer surface of the particle, have all been labeled as well.

A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19). CDC/ Alissa Eckert, MS; Dan Higgins, MAMS, public domain.

Finally, a vaccine for SARS-CoV-2

There is hope for an end to this nightmare now that two vaccines are available and being dispensed. I feel fortunate to have received my first dose of the Pfizer-BiONTech vaccine but I know for many others it will be weeks if not months before they will be vaccinated.

Dr. Aletha inspecting her arm after a COVID-19 shot
Three days after my first vaccination the soreness in my arm is almost gone, and I had no redness or swelling.

Let’s review COVID-19

In this post, I’m offering a graphic review of COVID-19 and what we can still do to prevent infections IN ADDITION TO getting vaccinated. Until we achieve wide spread immunity through vaccination the risk of infection and death are still present and still just as real.

Please note I am not addressing management of COVID-19 in this post. Your best source of information for treatment of symptomatic COVD-19 is from a physician familiar with your symptoms and underlying health.

The timeline of a COVID-19 infection-from exposure to immunity

Other common symptoms include
  • headache
  • muscle and/or joint aches
  • nasal congestion and drainage
  • sore throat
  • nausea/vomiting/diarrhea
  • loss of taste or smell-this almost always means you are infected
  • fatigue
  • there may be no symptoms at all

Steps to prevent infection from coronavirus-

Wash your hands, Wear a mask, Watch your distance

Practice social distancing and wear a mask.
What to do if you think you have COVID-19 or have been exposed
You should also contact your physician for advice, especially if you have chronic medical conditions which might make you at greater risk of severe disease.

Base your actions on FACTS, not FEAR

MANAGE ANXIETY-DON'T BE AFRAID-BE SMART

Learn about the vaccines from Dr. Gupta and Dr. Fauci

Throughout the pandemic, I have depended on the reports from Dr. Sanjay Gupta, neurosurgeon and medical correspondent for CNN. I don’t miss his daily podcasts called Coronavirus: Fact vs Fiction.

In this episode, Dr. Gupta interviewed Dr. Anthony Fauci about the coronavirus vaccine. I suggest you listen to this 12 minute podcast, as well as the others in this series.

A Q&A on vaccines with Dr. Anthony Fauci

exploring the HEART of controlling a pandemic

Dr. Aletha

Why we need the wisest gifts this Christmas

The four Gospels- Matthew, Mark, Luke, John- relate the life of Jesus, but only Matthew and Luke tell the story of his birth and their versions differ. Luke tells about the trip to Bethlehem and the shepherds’ visit. Matthew misses the Bethlehem journey and the shepherds, but from him we meet the wise men- the Magi.

updated December 16, 2024

I didn’t believe it had been four years since I first published this post. And what I wrote is true this year for different reasons.

It’s been a difficult year, not because of a viral pandemic that sickened and killed many people. But people have been harmed by financial strain, weather disasters, wars, and political upheaval.

More than ever, we need to give each other wise gifts.

The Nativity of Christ

Whether you go to a Christian church or not, you likely are familiar with the Christmas story in the Bible as it is depicted in the Nativity. Nativity is a fancy way to say “birth,” but is especially used to refer to the birth of Jesus Christ.

A young couple named Mary and Joseph traveled to Bethlehem for the Roman census.

Mary, pregnant, unexpectedly delivered a baby boy there, in a barn, the only available accommodation on short notice

Local shepherds, directed by angels, came to visit the baby.

And “three wise men”, following a star, came to visit bearing expensive gifts.

3 men dressed as magi, bearing gifts

Except that’s not exactly how the Bible tells it. The four Gospels- Matthew, Mark, Luke, John- relate the life of Jesus, but only Matthew and Luke tell the nativity story and their versions are different.

Luke tells about the trip to Bethlehem and the shepherds’ visit. Matthew misses the shepherds, but from him we learn about the Wise Men.

Most Bible versions call them wise men, a translation of the Greek word Magi, used in the New International Version. The Message Bible calls them “a band of scholars” which might be the most accurate as none of the versions indicate there were only three.

Nor did they visit the barn. Matthew indicates they came to the house, to visit the “child”. So perhaps this was as much as two years later.

The Gifts of the Magi

But however many there were and whenever they arrived, they brought three gifts-gold, frankincense, and myrrh.

The magi, as you know, were wise men—wonderfully wise men— who brought gifts to the newborn Christ-child. They were the first to give Christmas gifts. Being wise, their gifts were doubtless wise ones.

O. Henry

Medicinal Gifts

In a previous post I told you about William Sydney Porter, the author of a story named The Gift of the Magi. Don’t worry, I’m not going to tell the story here, I don’t want to spoil it if you’ve never read it.

I assume William, the real name of O. Henry, must have known this Bible story. Why else would a druggist, ranch hand, magazine editor, and convicted felon write a story about Magi?

As a druggist (although of uncertain credentials) I suspect he knew of the medicinal properties attributed to gold, frankincense, and myrrh. We think of gold’s value in terms of money, but 2000 years ago, people probably valued healing substances more than money.

Doctors once treated rheumatoid arthritis with medicines developed from gold, now mostly replaced with more effective and less toxic drugs. Traditional Chinese medicine uses frankincense and myrrh for their reported anti-inflammatory and anti-cancer effects.

As I write this, scientists are working around the clock studying medicines and vaccines to slow, cure, and prevent the ravages of SARS-CoV-2, a pathogen the world has never encountered before and the likes of one we never want to deal with again. By the time you read this over 50 million people worldwide will have become infected with this novel virus which will have killed 1.5 million of them.

Update note: According to John Hopkins Coronavirus Resource Center,as of March 10, 2023,

  • Total cases -676,609,955
  • Total deaths-6,881,955

The world needs healing this year. People have suffered through several pandemics since the time of Christ’s birth. Imagine how frightening the plagues were when science couldn’t explain the source of disease, much less how to prevent it. Even as recently as the influenza pandemic of 1918, how it spread was not understood, and medicines to treat it didn’t exist.

Spiritual Gifts

Christian scholars also attribute spiritual significance to the Magi gifts. Among the many references I reviewed, this one sums up the general consensus.

“gold can be taken to symbolise royalty and kingship; frankincense divinity and holiness; and myrrh suffering and death.”

Although we have no record to indicate O. Henry thought of the gifts in spiritual terms, he conveyed an unexpected and ironic picture of what “wise gifts” are.

Perhaps the wisest gifts we can give this year of loss, friction, unrest, blaming, pain, sickness, and death are understanding, patience, listening, caring, generosity, forgiveness, friendship, and love.

It’s worth reading, or re-reading the story; watching or listening to it. Do it before you start Christmas shopping; you may change some of your choices. And we should all thank William, aka O.Henry, for leaving us the gift of

sharing the HEART of Christmas

Please share this post as a gift to friends. Thanks.

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Dr. Aletha

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What a Pharmacist Taught Us About Christmas

William Sydney Porter was a writer whose tales explored the meaning of life through irony. Born in 1862, he faced personal tragedies and accusations of embezzlement, leading to prison. There, he honed his writing skills, producing over 600 stories before succumbing to addiction and illness in 1910. But before he died he left the world…

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