This information is current as of the publication date; it is general medical information that helps doctors and patients make decisions about what is right for them. Medical recommendations and practice changes as we learn new things. Discuss with your physician or appropriate healthcare provider .
There’s another COVID guideline update from the CDC, different from previous ones. The new guideline is community specific, and enables us to make smart, informed choices about what we do to mitigate viral spread.
Know Your COVID-19 Community Level
COVID-19 Community Levels are a new tool to help communities decide what prevention steps to take based on the latest data. Levels can be low, medium, or high and are determined by looking at hospital beds being used, hospital admissions, and the total number of new COVID-19 cases in an area.
Take precautions to protect yourself and others from COVID-19 based on the COVID-19 Community Level in your area. Find your county’s numbers at this link.
COVID-19 County Check
What Prevention Steps Should You Take Based on Your COVID-19 Community Level?
LOW
- Stay up to date with COVID-19 vaccines
- Get tested if you have symptoms
MEDIUM
- If you are at high risk for severe illness, talk to your healthcare provider about whether you need to wear a mask and take other precautions
- Stay up to date with COVID-19 vaccines
- Get tested if you have symptoms
HIGH
- Wear a mask indoors in public
- Stay up to date with COVID-19 vaccines
- Get tested if you have symptoms
- Additional precautions may be needed for people at high risk for severe illness
People may choose to mask at any time. People with symptoms, a positive test, or exposure to someone with COVID-19 should wear a mask.
My thoughts
I usually post the CDC guidelines without comments but this time I will. These new guidelines should be welcome for those who don’t like wearing a mask (as if any of us do) and think it should be “personal preference”.
COVID-19 has not disappeared, and possibly never will.
So as it says above anyone may still wear a mask any time they prefer, and should be able to do so without being ridiculed, teased, criticized, or any other form of harrassment. Anyone should feel free to avoid large crowded events. And guests should respect their host’s preference for guidelines in their home or event.
Anyone with COVID symptoms or diagnosed COVID should avoid contact with other people, even if the others are immune.
DO NOT GO TO WORK SICK.
The previous guidelines concerning symptoms, testing, isolation, guarantine, and vaccination are still in place.
update January 5, 2022
CDC now recommends that adolescents age 12 to 17 years old should receive a booster shot 5 months after their initial Pfizer-BioNTech vaccination series.
Data show that COVID-19 boosters help broaden and strengthen protection against Omicron and other SARS-CoV-2 variants. ACIP reviewed the available safety data following the administration of over 25 million vaccine doses in adolescents; COVID-19 vaccines are safe and effective.
At this time, only the Pfizer-BioNTech COVID-19 vaccine is authorized and recommended for adolescents aged 12-17.
Isolation and Quarantine
Every time I’ve done a COVID-19 update I think it will be the last, but I should know better by now. Unlike the others about vaccination, this one is about isolation-what you do if you are infected, and quarantine-what you do if you are exposed.
If You Test Positive for COVID-19 (Isolate)
Everyone, regardless of vaccination status.
- Stay home for 5 days.
- If you have no symptoms or your symptoms are resolving after 5 days, you can leave your house.
- Continue to wear a mask around others for 5 additional days.
If you have a fever, continue to stay home until your fever resolves.
If You Were Exposed to Someone with COVID-19 (Quarantine)
If you:
Have been boosted
OR
Completed the primary series of Pfizer or Moderna vaccine within the last 6 months
OR
Completed the primary series of J&J vaccine within the last 2 months
- Wear a mask around others for 10 days.
- Test on day 5, if possible.
If you develop symptoms get a test and stay home.
If you:
Completed the primary series of Pfizer or Moderna vaccine over 6 months ago and are not boosted
OR
Completed the primary series of J&J over 2 months ago and are not boosted
OR
Are unvaccinated
- Stay home for 5 days. After that continue to wear a mask around others for 5 additional days.
- If you can’t quarantine you must wear a mask for 10 days.
- Test on day 5 if possible.
If you develop symptoms get a test and stay home
This one comes with some confusion, which is nothing new for the isolation/quarantine guidelines. It also comes with some controversy; was the CDC director influenced by corporate needs, specifically the airline industry? And are these guidelines safe, do they risk returning infectious people to work and social life too soon ?
I don’t know the answer to those questions but I can give you answers from the top two public health officials in the United States.
“getting people back in half the time that they would have been out so they can get back to the workplace doing things that are important to keep society running smoothly.”
Dr.Anthony Fauci
“CDC’s updated recommendations for isolation and quarantine balance what we know about the spread of the virus and the protection provided by vaccination and booster doses. These updates ensure people can safely continue their daily lives.”
CDC Director Dr. Rochelle Walensky
updated November 29,2021
Everyone ages 18 and older should get a booster shot
You may choose which COVID-19 vaccine you receive as a booster shot. Some people may prefer the vaccine type that they originally received, and others may prefer to get a different booster. CDC’s recommendations now allow for this type of mix and match dosing for booster shots.
Studies show after getting vaccinated against COVID-19, protection against the virus and the ability to prevent infection with variants may decrease over time.
update-November 2, 2021
Today, CDC Director Rochelle P. Walensky, M.D., M.P.H., endorsed the CDC Advisory Committee on Immunization Practices’ (ACIP) recommendation that children 5 to 11 years old be vaccinated against COVID-19 with the Pfizer-BioNTech pediatric vaccine.
CDC now expands vaccine recommendations to about 28 million children in the United States in this age group and allows providers to begin vaccinating them as soon as possible.
“Together, with science leading the charge, we have taken another important step forward in our nation’s fight against the virus that causes COVID-19. We know millions of parents are eager to get their children vaccinated and with this decision, we now have recommended that about 28 million children receive a COVID-19 vaccine.
As a mom, I encourage parents with questions to talk to their pediatrician, school nurse or local pharmacist to learn more about the vaccine and the importance of getting their children vaccinated.”
Dr. Rochelle Walensky , CDC Director
watercress words by Dr Aletha 
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