Recognizing and preventing the health effects of violence

Exposure to violence leads to multiple types of mental and behavioral disorders :depression, post-traumatic stress disorder, anxiety, sleep and eating disorders, substance abuse and suicide attempts. Adults who experienced childhood trauma struggle with stress due to finances, family and jobs. Abused children often  commit crime as adults.

I read the newspaper article in disbelief, then grief; a family of five, parents and three children, murdered in their home in my community. Even more shocking, the assailants were their other two teen-aged children!

Things like this just don’t happen here, a suburban city that is quiet, peaceful and secure. Statistically, one of the safest cities in our state and even the country. But that doesn’t make us immune- violence can happen anywhere to anybody.

“siblings charged with first-degree murder in stabbings of family members”

I  know. Two of my husband’s relatives were murdered. One of them survived multiple wounds from a vicious assault, only to die from a second attack.  The other one died from an in-home attack, a case that is still open and cold- the killer has never been arrested and brought to justice.

I served as the doctor at a summer camp for children in foster care . Almost all had suffered physical abuse .

“Mother accepts plea deal, prison time for committing child neglect, abuse “

What is interpersonal violence?

The World Health Organization defines interpersonal violence as

“the intentional use of physical force or power, threatened or actual, against another person, group or community that results in or has a high likelihood of resulting in injury, death, psychological harm, maldevelopment, or deprivation.”

The major agencies that track statistics on interpersonal violence, call it

  • “a pervasive public health, social and developmental threat.”
  • “a leading cause of death, particularly in children, adolescents and young adults.”

“Reporter, photographer  shot and killed during live report”

Did you know that exposure to violence can

  • Cause immediate physical wounds and
  • Result in long-lasting mental and physical health conditions?

Violence matters because it 

  • Directly affects health care cost and payments
  • Indirectly stunts economic development
  • Increases inequality
  • Erodes human capital

Violence causes physical injuries many of which are fatal or leave permanent disability. Other results include sexually transmitted infections, including HIV, and unintended pregnancy and pregnancy complications.

“Elderly woman beaten to death by two people she lived with. “

Medical effects of violence

Violence contributes to several chronic medical conditions   although the exact relationship is not  clear.  These include heart disease, cancer, chronic lung disease (possibly due to smoking), diabetes, alcohol abuse and obesity.

“Rape charges filed against man accused of attacking pregnant woman “

Mental and emotional effects of violence

Exposure to violence leads to multiple types of mental and behavioral disorders :depression, post-traumatic stress disorder, anxiety, sleep and eating disorders, substance abuse and suicide attempts. Adults who experienced childhood trauma struggle with stress due to finances, family and jobs. Abused children often  commit crime as adults.

“Teen suspected in violent crime spree arrested”

Our health care system encourages prevention, but tends to focus on the prevention of cancers, heart disease, infectious disease and dementia.

But given the far reaching consequences of interpersonal violence,preventing the resulting health problems is just as important. The  multiple factors that contribute to violence makes that a daunting task.

Violence is  a public health, social and political problem. Physicians, mental health professionals, teachers, and law enforcement deal with the effects in the course of our work every day.

Opportunities for prevention

The article concludes with a summary of “opportunities for prevention.” The emphasis is on starting in childhood to address the factors than can lead to violence and to focus on the family unit and schools.

What can we do to prevent violence ?

  1. Early childhood visitation
  2. Parenting training
  3. School-based social-emotional learning approach
  4. Early childhood education , Head Start as an example
  5. Public policy; for  example , addressing laws related to alcohol sales, since alcohol consumption is associated with violence
  6. Therapeutic approaches , including CBT- cognitive behavioral therapy

“Mothers band together to protect Chicago neighborhood”

 

Read a  true story about surviving violence

( this is an affiliate link; at no extra cost to you, this blog may receive a commission if you buy through this link; thanks.)

The Rising -Murder, Heartbreak, and the Power of Human Resilience in an American Town 

by Ryan D’Agostino

The astonishing story of one man’s recovery in the face of traumatic loss—and a powerful meditation on the resilience of the soul


On July 23, 2007, Dr. William Petit suffered an unimaginable horror: Armed strangers broke into his suburban Connecticut home in the middle of the night, bludgeoned him nearly to death, tortured and killed his wife and two daughters, and set their house on fire. He miraculously survived, and yet living through those horrific hours was only the beginning of his ordeal.

Broken and defeated, Bill was forced to confront a question of ultimate consequence: How does a person find the strength to start over and live again after confronting the darkest of nightmares?

In The Rising, acclaimed journalist Ryan D’Agostino takes us into Bill Petit’s world, using unprecedented access to Bill and his family and friends to craft a startling, inspiring portrait of human strength and endurance.

To understand what produces a man capable of surviving the worst, D’Agostino digs deep into Bill’s all-American upbringing, and in the process tells a remarkable story of not just a man’s life, but of a community’s power to shape that life through its embrace of loyalty and self-sacrifice as its most important values. Following Bill through the hardest days—through the desperate times in the aftermath of the attack and the harrowing trials of the two men responsible for it—The Rising offers hope that we can find a way back to ourselves, even when all seems lost.

Today, Bill Petit has remarried. He and his wife have a baby boy. The very existence of this new family defies rational expectation, and yet it confirms our persistent, if often unspoken, belief that we are greater than what befalls us, and that if we know where to look for strength in trying times, we will always find it.

Bill’s story, told as never before in The Rising, is by turns compelling and uplifting, an affirmation of the inexhaustible power of the human spirit.

reprinted from a Goodreads review

Exploring the HEART of understanding and preventing the health effects of violence

All the quotes about violent crimes that I used in this post I found in recent news headlines. They are all from true events.

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How to survive an active shooter

Shootings in the United States have resulted in numerous casualties across diverse demographics. An active shooter poses a significant threat, necessitating preparedness. The recommended response includes three strategies: RUN to safety, HIDE if escape is impossible, and FIGHT as a last resort. Prioritizing personal and collective safety is crucial.

10 Silent Signs of Diabetes

Diabetes mellitus type 2, often linked to obesity, complicates blood glucose control for overweight individuals. It contributes to serious complications such as heart disease, kidney failure, and neuropathy. Early diagnosis and effective management through lifestyle changes and medication are crucial. Everyone should be aware of symptoms and high-risk factors for diabetes.

updated November 11, 2025

Diabetes mellitus type 2, sometimes called “sugar diabetes”, is one reason  I have posted several articles about obesity.  Obesity is strongly associated with diabetes.

People who are overweight or obese are at greater risk of developing diabetes, and if they are diabetic, their blood glucose (sugar) will be more difficult to control. Unfortunately, some of the medicines used to treat diabetes cause weight gain, or make weight loss difficult.

Diabetes and obesity are interrelated; we don't always know which came first.
Diabetes and obesity are interrelated; we don’t always know which came first.

Diabetes-a misunderstood disease.

People know cancer, heart disease, stroke, and Alzheimer’s disease are serious, but may minimize diabetes. They would be more concerned if they know diabetes directly contributes to many other conditions that decrease quality as well as length of life.

Diabetes directly contributes to

  1. atherosclerosis, a fancy name for narrowed or blocked arteries, the blood vessels that carry oxygen rich blood; this can lead to heart attacks, stroke, loss of vision-retinopathy,  limb pain, and amputation
  2. loss of kidney function, called nephropathy, which can progress into ESRD (end stage renal disease)
  3. damage to nerves, causing painful neuropathy with numbness and tingling in the feet, impotence, bowel and bladder dysfunction, dizziness among other symptoms.
diagram of the human heart
Heart diseases affect any and sometimes multiple parts of the heart- the atria, ventricles, the valves, the aorta, the pulmonary artery and veins, the walls and the coronary arteries (not shown in this diagram. )

Diabetes-a Treatable Disease

First, diabetes is easy to diagnose; a simple blood test, sometimes repeated for confirmation, can find it quickly.

Second, through a combination of lifestyle  and medication, diabetes can be controlled effectively.

diabetes-528678_1280
Diabetes is treated with a combination of diet, exercise, and medication. Many diabetic persons monitor their blood sugar regularly.

Diagnosing Diabetes

Anyone can develop diabetes; even children and teenagers are developing it now.

Anyone with these symptoms persistently should see their doctor, as they can indicate undiagnosed diabetes.

  1. extreme thirst
  2. increased hunger
  3. significant weight loss without trying
  4. unexplained fatigue
  5. blurry vision
  6. frequent urination
  7. tingling hands and feet
  8. sexual problems
  9. sores that don’t heal
  10. heat intolerance in warm weather

We know that some people are at greater risk- so they should be tested for diabetes even without symptoms

Persons at higher than average risk include 

  • older age, especially over age 40
  • overweight/obese persons
  • women with a history of gestational diabetes (diabetes during pregnancy)
  • Black, Native American and Hispanic persons in the United States;  (worldwide various other ethnic groups are at higher risk)
  • Family history of diabetes, especially if in a parent or sibling
  • Persons with high blood pressure and/or high cholesterol
It is especially important to control blood pressure and cholesterol when diabetes is present.
Control of blood pressure and cholesterol when diabetes is present.
 
Detailed information about diabetes can be found here
 

The National Institute of Diabetes and Digestive and Kidney Diseases-Diabetes Overview

 

Exploring the HEART of Health

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