More ways to win over depression

Sheila Walsh an accomplished singer when she became co-host of The 700 Club. She seemed to be at the peak of her career publicly but privately she was careening downward. One evening she left the studio on the verge of suicide and checked into a mental hospital .

In another post I told you about depression from the viewpoint of blogger Darren Rowse of ProBlogger.com. He shared how he dealt with depression, steps that I endorse and recommend to my patients. In this post I talk about another public person who has depression and uses her insights to help others.

Sheila Walsh-singer, speaker, author

Sheila was an accomplished singer when she became co-host of The 700 Club. She seemed to be at the peak of her career publicly but privately she was careening downward. One evening she left the studio on the verge of suicide and checked into a mental hospital .

Since then she has lived with depression but not under the weight of depressive feelings.

” After entering the hospital, Sheila went through therapy and evaluation. Along the way, she discovered things about herself that were harmful. For example, when she was unable or unwilling to deal with what was true about her life, she buried it.

“You can try for years to deny the things that are tearing at your soul, but they will not go away. They thrive in the shadowlands, and if you don’t deal with them, they will one day deal with you.”

Sheila

Her doctor determined that she was severely clinically depressed. She had all the classic signs:

  • insomnia,
  • loss of memory,
  • loss of appetite,
  • overwhelming feelings of hopelessness,
  • loss of emotional control, and
  • an unbearable sadness.

Sheila’s doctor helped her understand that mental illness is a reality, a treatable reality, and there is no shame there. Through prayer, reading the Bible, therapy, and medication Sheila began to manage her depression. At the end of thirty days, Sheila left the hospital and returned to CBN to say goodbye. ”

from CBN.com

Sheila’s top 4 tips

In a radio interview with Jenny Dean Schmidt of Channel Mom, Sheila lists 4 things that help her deal with depression.

  • walking her dogs
  • listening to worship music
  • sleeping well
  • staying in touch with trusted friends who “know all about me”

“a kind supportive boss”

In this interview with her former boss, Pat Robertson, Sheila explains how his kind and caring support, medication, and her faith helped her overcome depression .

These are all similar to things Darren mentioned in his article- exercise (walking), getting a dog, telling friends and family, medication, and prayer/meditation.

How Sheila was “Loved Back to Life”

In this book, Sheila tells her story of her recovery from depression.

Sheila’s “Unexpected Grace”

I enjoyed Sheila’s story about supporting her mother-in-law through a cancer diagnosis.

Unexpected Grace is a tender account of the relationship between a mother and daughter-in-law and how they discovered extravagant grace in the midst of what could have been the most tragic experience of their lives. Their story will encourage you and help you see how God can bring good out of even the bleakest circumstances. “

Sheila Walsh

books available on Kindle Unlimited and Audible

If you haven’t read it already, please read my post about how Darren Rowse manages to control his depression.

How to relieve depression in 11 simple steps

Not everyone needs antidepressant medication, but when they do, it can make a dramatic difference. Medication needs adequate time and dosage to be effective, and once that is reached should be continued long enough for the depression to stay in remission.

If you are depressed and thinking about or planning suicide, please stop and call this number now-988

exploring the HEART of freedom from depression

Revisiting Hemingway’s homes

the new owners “set out to modernize the cottage while making every attempt to take it back visually to the early 20th century, when Grace Hemingway summered here—and her son Ernest would row over from Windemere, the family cottage across Walloon Lake to work on the farm.

This past summer my husband and I visited Michigan for the first time and stayed in a charming little town, Boyne City.

While visiting friends there, we learned that Ernest Hemingway’s family owned a cottage on near-by Walloon Lake. Unlike his home in Key West Florida, the Michigan property is a private home and in recent years was purchased and renovated into a beautiful modern structure which still preserves the spirit of the original home, where Ernest’s mother Grace lived. Here is a link to an article about the new house with photos that show how beautifully the new owner has honored the Hemingway family.

New Home on Walloon Lake

Working with local builders, the new owners “set out to modernize the cottage while making every attempt to take it back visually to the early 20th century, when Grace Hemingway summered here—and her son Ernest would row over from Windemere, the family cottage across Walloon Lake to work on the farm.

For recreation, he’d hike down Sumner Road to the tiny hamlet of Horton Bay where he became friends with the Dilworth family. Hemingway readers will remember the Dilworths from the Nick Adams stories that Hemingway penned in Paris where he and his new wife, Hadley, moved after their wedding in Horton Bay. And after they’d spent their first night as newlyweds in Grace Cottage. ” (from the article by Lissa Edwards)

a marina on Walloon Lake

The discovery was interesting none the less, and we understand why his family enjoyed living in the area. The towns are old and historic, the architecture quaint , the landscaping beautifully tended, and the lakes and boats beckon even land lubbers like us. Here are a few photos from this recent trip, followed by a past post where I explain what I learned from visiting Hemingway’s Key West home.

Hemingway’s study- chaos and creativity

Ernest Hemingway wrote some of his popular novels, including To Have and Have Not, in the study of his Key West Florida home.

The house, on the National Register of Historic Places, has been preserved as it was when he and his wife Pauline lived there and is open to visitors, like myself, when I visited there a couple of years ago.

the study of Ernest Hemingway, with a cat sleeping on the floor
Chaos

This entire house, and especially the narrative of his life (as related to us by our verbose tour guide) is itself a study of a man whose life and career was largely shaped by mental illness.

Ernest Hemingway displayed mood swings and abused drugs and alcohol. Despite numerous psychiatric hospital stays where he was treated with ECT, electroconvulsive therapy, he struggled with chronic depression.

He died from a self-inflicted gunshot wound to his head in 1961.

CATWALK
Creativity

While dealing with mental illness and traumatic brain injuries, he continued to write prolifically and successfully, winning the Nobel Prize for literature in 1954 for The Old Man and the Sea.

photos of Ernest Hemingway displayed at his Key West home

He wrote acclaimed novels, several of which became major movies. His personal life was not so successful; three of his four marriages ended in divorce.

Ernest Hemingway’s novels and movies 

(an affiliate link, if you use it, at no additional cost, this blog will earn funding.)

The challenge of mental illness

Mental illness often runs in families. Ernest’s father, Dr. Clarence Hemingway, a gynecologist, suffered from manic-depression and died by suicide.  Ernest and his siblings likely inherited it from their father.

2016-06-16 10.05.16

Sadly, it did not end with him. His granddaughter, Margaux Hemingway, a fashion model and actress, dealt with depression, alcoholism, and bulimia.

She died from an apparent intentional drug overdose at age 42.

Her sister Mariel reflected on her family’s troubled history in

Finding My Balance 

Finding My Balance
“A lonely life”

Ernest Hemingway could not attend the ceremony to receive his Nobel Prize. He wrote a short speech which was read by John C. Cabot, the Ambassador to Sweden. In that speech he wrote, 

“Writing, at its best, is a lonely life. Organizations for writers palliate the writer’s loneliness but I doubt if they improve his writing. He grows in public stature as he sheds his loneliness and often his work deteriorates. For he does his work alone and if he is a good enough writer he must face eternity, or the lack of it, each day.”

HEMINGWAY'S STUDY-CHAOS AND CREATIVITY
Hemingway’s cats

At least 40 to 50 cats live on the grounds of the Hemingway House;  many of them are descendants of Ernest Hemingway’s cats. They live peaceful, serene lives, far different from the people who lived there long ago.

What you should know about suicide from the NIH: National Institute of Mental Health

  • Suicide is the tenth most common cause of death in the United States.
  • People may consider suicide when they are hopeless and can’t see any other solution to their problems.
  • Suicide may occur with  serious depression, alcohol or substance abuse, or a major stressful event.
  • People who have the highest risk of suicide are white men.
  • Women  and teens report more suicide attempts.
  • Therapy and medicines can help most people who have suicidal thoughts. Treating mental illnesses and substance abuse can reduce the risk of suicide.
  • If someone talks about suicide, you should take it seriously.
  • Urge them to get help from their doctor or the emergency room, or call the

National Suicide Prevention Lifeline at

1-800-273-TALK (8255).

It is available 24/7.

A psychiatrist, Dr. Melissa Welby says this about managing bipolar disorder(a form of chronic depression).

“A key to managing bipolar disorder is to recognize early relapse warning signs. Medication will minimize, but not eliminate, mood swings for many people coping with bipolar disorder. “

On her blog she offers offers these Keys to Coping with Bipolar Disorder

Understanding mental illness

I hope you will use the following links to resources to help you, your family, or anyone you know who does or may suffer from mental illness. There is help and most importantly, there is hope.

Warning signs of mental illness

“Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking, feelings or behavior before one of these illnesses appears in its full-blown form.”

Technology and the future of mental health treatment

“Excitement about the huge range of opportunities has led to a burst of app development. There are thousands of mental health apps available in iTunes and Android app stores, and the number is growing every year. However, this new technology frontier includes a lot of uncertainty. There is very little industry regulation and very little information on app effectiveness, which can lead consumers to wonder which apps they should trust.” (affiliate link used)

Suicide prevention

“The most important thing to remember about suicidal thoughts is that they are symptoms of a treatable illness associated with fluctuations in the body’s and brain’s chemistry. They are not character flaws or signs of personal weakness, nor are they conditions that will just go away on their own. “

always exploring the HEART of health  

Thanks for joining me to tour the unique home of Ernest Hemingway, I hope you enjoyed the photos I snapped during my visit.

man and woman with Key West visitor sign
My husband and I upon arriving in Key West, Florida the farthest south city in the U.S.A.
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