Key Predictions about 2026 Health Policy from an Expert

In this post I review some 2026 healthcare predictions for likely continuation of partisan gridlock, minimal congressional action, and increased focus on health care affordability amid midterm elections. Key issues to watch include ACA enrollment responses, Medicaid work requirements, rising insurance costs, and the impact of AI on consumer health care navigation.

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

This information is not intended for diagnosis or treatment. Before making health decisions, discuss with your physician or other qualified healthcare provider to decide what is right for you.

As we anticipate 2026, here is a look at what the federal government may do with healthcare in the United States.

This is a reprint of an article first published on KFF and shared here by permission.

The author is Drew Altman, President and Chief Executive Officer of KFF, a position he has held for over 30 years, founding the KFF organization in the 1990s. He is a leading expert on national health policy issues and an innovator in health journalism and the nonprofit field.

(Note: I have edited this article for length and readability. I linked to the original content so you can read the full sections. The photos are for illustration and are not affiliated with the original article on KFF. AO)

Health Policy in 2026

from Drew Altman, December 8, 2025

Forecasting the year ahead in health policy is always treacherous because events intervene and screw up even the best predictions. But my working theory is that the sharp partisan divide in Congress, and even sharper disagreement on health care policy, can produce only small-ball actions on health next year.

So, what should you watch for that will really matter for people, policy, and politics?

Voter Reaction to the ACA in the Midterms

First and foremost is the role that health care affordability will play in the midterms. Assuming there is no deal on the enhanced ACA (Affordable Care Act) tax credits, spiking premium payments in the Marketplaces will become the national symbol for voters of concerns about their health care bills.

Democrats will prosecute the issue to the fullest, and Republicans will generally try to shift the subject and fight on other issues. Health care affordability will be in the spotlight, but how important it is as a vote-and-turnout driver remains to be determined.

Photo by Edmond Dantu00e8s on Pexels.com

How ACA Enrollment Might Change

Second, again assuming there’s no deal on the tax credits, we’ll see how enrollees actually respond in the Marketplaces. What share of the 24 million enrollees switch to cheaper high-deductible plans? What is the impact of doing that on their financial security and health-seeking behavior? What happens to older and sicker enrollees who need better, more comprehensive coverage? How many millions choose to be uninsured in 2026 and who are they?

Medicaid Work Requirements

Third, states that have expanded Medicaid will be gearing up for Medicaid work requirements, which kick in in 2027.

Red states may be looking for flexibility to implement the toughest possible requirements and reduce their Medicaid rolls and spending.

Blue states will be looking for nooks and crannies in the law and the rules to lessen the impact in the hopes that Democrats seize control again in 2028 and reverse the requirements.

Having implemented state welfare work requirements myself, I know there is always some ability to shade implementation depending on the goals of a state.

In our case in New Jersey, we had little interest in kicking people off welfare (and into homelessness or deep poverty, which we’d also have to address). We did have a big interest in providing job training, childcare, transportation, and a pathway to jobs.

More Expensive Health Insurance

Fourth, after years of moderate increases, health costs will increase more sharply again. Employer premium increases may not touch double digits but could come close.

The average cost of a family policy for employers could approach $30,000. Cost-sharing and deductibles will likely rise again after plateauing for several years.

Employers and public payers are increasingly skittish about the costs of GLP-1s for weight loss. It’s possible GLP-1s could turn from today’s dilemma to a technology-diffusion success story of sorts. (Glucagon-Like Peptide-1)

Costs are coming down, pills are on the horizon, and payers are developing more sensible guidelines for their initial and long-term use.

In a country where the dam breaks on every effective new medical technology and it’s rapidly disseminated at high costs, GLP-1s could emerge as a more balanced and sensible example of technology diffusion. Like most new medical technologies, it still increases costs.  

Drug and Hospital Costs Increase

Fifth, the Trump administration has put pressure on drug prices through a variety of initiatives. Probably the most important is Medicare drug price negotiations, which began in the Biden years, but together they are putting pressure on drug prices.

Still, retail drug spending is only 9% of overall health spending (16% for employers) and there is growing awareness that hospitals gobble up the single largest share of the health care dollar.

Proposals to cap hospital prices or put hospitals on a budget seem to be coming back into fashion again but are non-starters with Republicans in charge, as of course is single payer.

For 2026, we can look generally for greater attention being paid to hospital prices and possibly greater action at the state level, where several states have established hospital cost targets with varying degrees of teeth. 

Prior Authorization Review

Sixth, people (and providers) hate prior authorization review. Will the administration’s voluntary effort to work with industry to streamline and pare back prior authorization result in any concrete relief for patients when it kicks in this year?

MAHA and Vaccinations

Seventh, four in 10 Americans say they identify with the MAHA agenda. We’ll learn more in the coming year about which tenets of this loose movement have staying power. (Make America Healthy Again)

Everyone is for exercise and for healthier food for kids (although I do still miss those Hostess Cupcakes and Twinkies that I had as a kid).

But people who have serious illnesses may grow tired of the central MAHA notion that they are personally responsible for disease and may increasingly make the connection between their own need for medical care and cuts in Medicaid and ACA coverage.

President Trump and Secretary Kennedy at the MAHA commission meeting, public domain photo

There is some overlap between MAHA and the anti-vax movement. Another thing to watch: will vaccination rates continue to decline as the administration chips away at universal vaccination and trust in vaccines?

Patients Using AI for Health

Eighth, AI means a lot for physicians, researchers, hospitals, insurance companies, and investors, with profound implications in some areas of medicine, such as radiology. But when will AI start having real meaning for the things people care about most: their costs and their ability to navigate the health system? (AI-Artificial Intelligence)

The implications and practical applications for consumers receive far less attention, as generally does the relatively low level of trust in AI. Possibly, 2026 will be the year when attention shifts more seriously to the consumer side of AI in health. 

Conclusion

All told, it will be a big year ahead in health policy. And this list only just scratches the surface. (Others include the CDC, NIH, FDA, and Medicare.)

But there probably won’t be a lot of significant action in Congress. Still, every incremental change is a big fight in health care, and hard won, and in a hyper-partisan Congress, 2026 will be no different. 

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

Subscribe to KFF Health News’ free Morning Briefing.

This article first appeared on KFF Health News and is republished here under a Creative Commons license.

How health policies may affect you.

Based on what you know now, how likely are these predictions correct?

Which of these issues are most important to your healthcare?

How will you respond to health policy changes that affect you? What information do you need?

How do you and your family contribute to “making America healthy again”?

Cover Photo

The cover image was created by the AI feature of Jetpack. (affiliate link)

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Dr Aletha

Expert Steps to Prevent and Manage Diabetes

This post introduces National Diabetes Month, aimed at raising diabetes awareness and promoting prevention and management. Diabetes causes high blood glucose due to insufficient insulin. Lifestyle changes, regular screenings, and medication adherence are essential for managing diabetes. Understanding risk factors and maintaining a healthy lifestyle can effectively prevent or delay diabetes onset and complications.

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

This information is not intended for diagnosis or treatment. Before making health decisions, discuss with your physician or other qualified healthcare provider to decide what is right for you.

National Diabetes Month

November is National Diabetes Month, designated to raise awareness of diabetes. Taking steps to prevent or manage diabetes may lower your risk of developing health problem related to diabetes.

Diabetes is a disease that causes too much of the body’s blood glucose, also called blood sugar, to accumulate in the bloodstream. Glucose is your body’s main source of energy. Glucose comes from the food you eat, and your body can make it.

Insulin, a hormone made by the pancreas,  helps glucose get into your cells to be used for energy. If you have diabetes, your body doesn’t make enough—or any—insulin, or doesn’t use insulin properly. Without insulin, glucose doesn’t reach your cells.

Diabetes isn’t just about the pancreas. Diabetes affects the eyes, kidneys, nerves, skin, and heart. Diabetes is also linked to some types of cancer.

Knowledge plus action can prevent diabetes health problems.

Stats to Know about Diabetes

As of 2019, 37.3 million people—or 11.3% of the U.S. population—had diabetes.

More than 1 in 4 people over the age of 65 had diabetes. 

Nearly 1 in 4 adults with diabetes didn’t know they had the disease.

About 90% to 95% of diabetes cases are type 2 diabetes.

Know About Pre-diabetes

Prediabetes is defined as a blood sugar level that is in the higher end of the normal range, but not high enough to diagnose diabetes. While many of these people don’t develop diabetes, it does indicate a higher risk, so is worth knowing about and checking regularly. 

Since 2001, the National Institutes of Health (NIH)-sponsored Diabetes Prevention Program (DPP) research study has shown that intensive lifestyle interventions and select medications are cost-effective in preventing or delaying the onset of type 2 diabetes in adults with prediabetes. 

Learn Your Risk for Diabetes.

You are more likely to develop type 2 diabetes if you have overweight or obesity; are age 35 or older; have a family history of diabetes; are African American, American Indian, Asian American, Hispanic or Latino, or Pacific Islander; are not physically active; or have prediabetes.

The exact reasons these factors increase the chance of diabetes is not known. Scientists suspect genetics plays a role. Lifestyle may also impact one’s risk. 

Later in this post you can discover your risk for diabetes with a simple online test.

The ABCs of Diabetes 

Manage your blood glucose, blood pressure, and cholesterol levels.

Preventing diabetes or managing diabetes as soon as possible after diagnosis may help prevent diabetes health problems. You can start by managing your diabetes ABCs.

A is for the A1C test (hemoglobin A1C) that health care professionals use to measure your average blood glucose levels. Some people with diabetes also use devices to track their blood glucose throughout the day and night.

  • B is for Blood pressure.
  • C is for Cholesterol.
  • S is for Stop Smoking

Ask your health care team what your ABCs goals should be.

Develop a Healthy Lifestyle

Lifestyle habits like planning healthy meals, being physically active, getting enough sleep, and not smoking may help you prevent diabetes or manage your diabetes ABCs.

You don’t have to do it all at once. Start slow and build healthier habits from there.

Four illustrations of a family with the text: 1) Make sleep a priority, 2) Try a relaxing activity, 3) Focus on positivity, and 4) Eat healthy, regular meals and stay hydrated.

Using Diabetes Medications 

Remember to take your medicines even if you feel healthy. Talk with your doctor or pharmacist if you have trouble taking your medicines on time or at the correct dose.

If you have trouble paying for medication, your doctor may suggest less costly alternatives. 

Insulin pumps contain enough insulin for several days. An infusion set carries insulin from the pump to the body through flexible plastic tubing and a soft tube or needle inserted under the skin.

Weight and Diabetes 

If you have overweight or obesity, ask your primary care provider if healthy eating, physical activity, or other weight-loss treatments may help you manage your weight.

You may prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk Management Calculator to determine how much weight you can lose to help reduce your risk of developing type 2 diabetes.

Manage Stress and Emotions

Managing diabetes can be hard. If you feel down, sad, or overwhelmed, learn about healthy ways to cope with stress. Consider talking to a mental health counselor or joining a support group.

Work with your Healthcare Team.

Managing diabetes takes a team. Your health care team may include a primary care provider, diabetes specialist, registered dietitian, or certified diabetes educator.

Ask your primary care provider if you should talk with other health care professionals about preventing or managing diabetes. These might include specialists for

  • feet-podiatrists,
  • skin-dermatologists,
  • heart-cardiologists,
  • eyes-opthalmologists.

Diabetes medicines, devices, and office visits can be expensive. A social worker or a member of your health care team may be able to help you find community resources or financial help for diabetes care.

Your health insurance provider may offer additional services to manage diabetes. Some employers offer preventive medicine services to their employees and their dependents.

Post Images and Graphics

The images and graphics are public use from the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. I drew most of the content from the NIKKD website and added my insights.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), is part of the National Institutes of Health. NIDDK research creates knowledge about and treatments for diseases that are among the most chronic, costly, and consequential for patients, their families, and the Nation.

Cover Image

The cover image of this post was created by JetPackAI available with WordPress.

Awareness and Action

There is much more to know about diabetes but the main point I hope you take away from this post is the importance of getting screened for diabetes. Take this short test to assess your risk.

Assess Your Risk

What was your score? Mine was 5 out of 10, that’s considered high risk. I knew that because my father had diabetes and developed heart disease as a result. I lost him to his disease many years ago. I wish his diabetes had been discovered sooner and that he had done more to keep it well controlled.

Once you are screened, ask your health care provider how often it should be repeated. There is no one right answer, it depends largely on your risk factors. Anytime you feel seriously ill, especially if you have any of the symptoms of diabetes, you should be tested again.

Testing for diabetes is a simple blood test, relatively inexpensive, so there is no reason not to test adults. Children and teenagers need testing less often, unless there are significant risk factors.

Learn more about diabetes signs in this post

10 Silent Signs of Diabetes

Diabetes mellitus type 2, often linked to obesity, complicates blood glucose control for overweight individuals. It contributes to serious complications such as heart disease, kidney failure, and neuropathy. Early diagnosis and effective management through lifestyle changes and medication are crucial. Everyone should be aware of symptoms and high-risk factors for diabetes.

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Use this search box for related posts on this blog or other topics of interest to you.

Dr. Aletha