November Dates and Days

November in the U.S. brings Thanksgiving, a time for family and reflection. We also acknowledge Armistice Day, Native American Heritage Month, and Giving Tuesday, promoting generosity and the contributions of diverse communities. Each observance highlights cultural significance and the importance of giving back.

Say “November”, and in the United States, we think “Thanksgiving”.

Yes, for the abundant and delicious food we consume, but mostly because it’s a time spent with family, often ones we don’t see every day. And other countries observe a Thanksgiving Day.

What do you have planned for Thanksgiving?

Whether you have made plans yet or not, what would make your holiday special and satisfying? What do you need to do now to make that happen?

Photo by Kelly on Pexels.com

An Immigrant’s Thanksgiving

Dr. Hans Duvefelt immigrated to the United States from Sweden. He practices medicine in Maine and writes a blog, “A Country Doctor Writes”.

He wrote about his first Thanksgiving in the United States. Here is a link to that article.

A Country Doctor Writes

Dr. Duvefelt published his blog posts as a 3-book series, available on Amazon. (affiliate link)

Daylight Saving Time ends

If you don’t like changing to Daylight Saving Time in the spring, you will welcome the change back to standard time in the fall. We used to change in October but a few years ago it was extended to the first Sunday in November.

If the change messes with your sleep, this post offers help to adjust quickly.

How does the change in daylight hours affect the way you feel and function?

Armistice Day-November 11

Maybe you’ve never heard of this day. It’s become more of a historical term for the end of World War I, said to have ended “at the 11th hour on the 11th day of the 11th month” in 1918.

Many countries observe it in various ways. In the United Kingdom it’s called Remembrance Day. In the United States, we mark it as Veterans’ Day, where we honor those who have served in the military in all wars and peacetime.

Forever Honoring Our Veterans 

Veterans Day on November 11 honors all who served in the U.S. armed forces. The Veterans Administration provides crucial health care and education through the VHA system. Personal stories highlight the deep bonds between veterans and their families. Meets a wounded veteran’s therapy dog serving as his best man at his wedding.

Keep reading

Your Veteran Relatives

Some veterans welcome the chance to tell stories about their service time, while others find it too intrusive. Be sensitive to their feelings and don’t push those who are reluctant to share.

For your relatives who are willing to talk about their military experiences, show interest even if you’ve heard their stories before. Their accounts are history that may otherwise be unknown. Once they are gone, their stories will be gone too. Don’t miss this chance to learn valuable family history.

Native American Heritage Month

The Thanksgiving holiday mostly celebrates the immigration of Europeans to the North American continent. Native American Heritage Day and Month, recognize the people who were already here.

It is a time to celebrate the traditions, languages and stories of Native American, Alaska Native, Native Hawaiian, and affiliated Island communities and ensure their rich histories and contributions continue to thrive with each passing generation….

we celebrate the culture and heritage of these remarkable Americans who deeply enrich the quality and character of our Nation.

We celebrate Indian Country with its remarkable diversity of American Indian and Alaska Native cultures and peoples while remembering and honoring our veterans who have sacrificed so much to defend our Nation.

U.S. Department of the InteriorIndian Affairs

If you descend from Indigenous groups, how do you observe and preserve your heritage?

If you descend from people who came to North America from elsewhere, what do you know about the Indigenous people who inhabited the land you now live on?

The Rich History of Watercress in Native American Culture

In 1889, the Locvpokv Muscogee Creeks established the village of Talasi near the Arkansas River, later called Tulsa. The Council Oak remains a cultural landmark, where Native Americans hold ceremonies. This article explores watercress and its culinary uses, highlighting its significance to local indigenous communities and the environment.

Keep reading

Giving Tuesday-“Radical Generosity”

It started with Black Friday, the day after Thanksgiving, when shoppers flock to retailers in search of Christmas shopping bargains.

Then came Small Business Saturday, which promotes local, independently owned businesses.

And the next shopping event is Cyber Monday, for e-commerce transactions on the Monday after Thanksgiving. It was created by retailers to encourage people to shop online.

All of these are opportunities for shoppers to save money and for businesses to make profits, strengthening the economy. But some parts of our society can fall through the cracks of that economy.

While some of us may be doing well financially, not everyone is. And that’s where Giving Tuesday bridges the gap.

Join the GivingTuesday movement and reimagine a world built upon shared humanity and radical generosity.

Giving Tuesday website

And generosity is not just about money. “Whether it’s making someone smile, helping a neighbor or stranger out, showing up for an issue or people we care about, or giving some of what we have to those who need our help, every act of generosity counts, and everyone has something to give.”

Radical generosity-the suffering of others should be as intolerable to us as our own suffering

GIVING TUESDAY

Because Thanksgiving is November 27, Cyber Monday is December 1, and Giving Tuesday is December 2. But why wait? Any day is a perfect day to be generous.

Exploring the HEART of health

I’d love for you to follow this blog and follow me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

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Doctor Aletha

AI in Healthcare: Does It Enhance Patient Understanding?

Although many patients find AI helpful for understanding medical information, experts caution about potential inaccuracies and privacy risks, urging careful use and verification of AI-generated responses.

This information is current as of the date of original publication or update but may have changed by the time you read this. Do not use this information for diagnosis or treatment purposes. Before making health decisions, discuss with a qualified healthcare professional.

I recently had a medical procedure, and when the results came in via my patient portal, I logged in to read them. The diagnosis was something I don’t have much professional experience with, so I did what many patients do with their medical information. I went online and searched for information.

This time, I didn’t stop with a search engine. I used an AI assistant and was amazed at how easy it was not only to read information but also to ask questions and receive an answer. It even suggested additional resources and next steps.

Then I found this article on KFF indicating that I am not alone. And probably many of you have already used AI for this and other purposes. So I am sharing it here.

An AI Assistant Can Interpret Those Lab Results for You

(Edited for readability and length.)

written by Kate Ruder, September 15, 2025

When Judith Miller had routine blood work done in July, she got a phone alert the same day that her lab results were posted online. So, when her doctor messaged her the next day that her overall tests were fine, Miller wrote back to ask about the elevated carbon dioxide and low anion gap listed in the report.

While the 76-year-old Milwaukee resident waited to hear back, Miller did something patients increasingly do when they can’t reach their health care team. She put her test results into Claude and asked the AI assistant to evaluate the data.

Medical Records plus AI equals Understanding

“Claude helped give me a clear understanding of the abnormalities,” Miller said. The generative AI model didn’t report anything alarming, so she wasn’t anxious while waiting to hear back from her doctor, she said.

Patients have unprecedented access to their medical records, often through online patient portals such as MyChart. Federal law requires health organizations to immediately release electronic health information, such as notes on doctor visits and test results.

Screenshot of the MyChart app

A study published in 2023 found that 96% of patients surveyed want immediate access to their records, even if their provider hasn’t reviewed them.

And many patients are using large language models, or LLMs, like OpenAI’s ChatGPT, Anthropic’s Claude, and Google’s Gemini, to interpret their records.

Use AI for Health Cautiously

That help comes with some risk, though. Physicians and patient advocates warn that AI chatbots can produce wrong answers and that sensitive medical information might not remain private.

Yet, most adults are cautious about AI and health. Fifty-six percent of those who use or interact with AI are not confident that information provided by AI chatbots is accurate, according to a 2024 KFF poll. (KFF is a health information nonprofit that includes KFF Health News.)

“LLMs are theoretically very powerful and they can give great advice, but they can also give truly terrible advice depending on how they’re prompted,”

Adam Rodman, internist at Beth Israel Deaconess Medical Center

Adam Rodman Is an internist at Beth Israel Deaconess Medical Center in Massachusetts and the chair of a steering group on generative AI at Harvard Medical School.

Justin Honce, a neuroradiologist at UCHealth in Colorado, said it can be very difficult for patients who are not medically trained to know whether AI chatbots make mistakes.

“Ultimately, it’s just the need for caution overall with LLMs. With the latest models, these concerns are continuing to get less and less of an issue but have not been entirely resolved,” Honce said.

Rodman has seen a surge in AI use among his patients in the past six months. In one case, a patient took a screenshot of his hospital lab results on MyChart then uploaded them to ChatGPT to prepare questions ahead of his appointment.

Rodman said he welcomes patients’ showing him how they use AI, and that their research creates an opportunity for discussion.

Roughly 1 in 7 adults over 50 use AI to receive health information, according to a recent poll from the University of Michigan, while 1 in 4 adults under age 30 do so, according to the KFF poll.

Photo by Beyzaa Yurtkuran on Pexels.com

Should AI Give Medical Advice?

Using the internet to advocate for better care for oneself isn’t new. Patients have traditionally used websites such as WebMD, PubMed, or Google to search for the latest research and have sought advice from other patients on social media platforms like Facebook or Reddit.

But AI chatbots’ ability to generate personalized recommendations or second opinions in seconds is novel.

Liz Salmi, communications and patient initiatives director at OpenNotes, an academic lab at Beth Israel Deaconess that advocates for transparency in health care, had wondered how good AI is at interpretation, specifically for patients.

In a proof-of-concept study published this year, Salmi and colleagues analyzed the accuracy of ChatGPT, Claude, and Gemini responses to patients’ questions about a clinical note. All three AI models performed well, but how patients framed their questions mattered, Salmi said

For example, telling the AI chatbot to take on the persona of a clinician and asking it one question at a time improved the accuracy of its responses.

Are Medical Records Private with AI?

Privacy is a concern, Salmi said, so it’s critical to remove personal information like your name or Social Security number from prompts. Data goes directly to tech companies that have developed AI models, Rodman said, adding that he is not aware of any that comply with federal privacy law or consider patient safety

Sam Altman, CEO of OpenAI, warned on a podcast last month about putting personal information into ChatGPT.

“Many people who are new to using large language models might not know about hallucinations,” Salmi said, referring to a response that may appear sensible but is inaccurate.

For example, OpenAI’s Whisper, an AI-assisted transcription tool used in hospitals, introduced an imaginary medical treatment into a transcript, according to a report by The Associated Press.

Using generative AI demands a new type of digital health literacy that includes asking questions in a particular way, verifying responses with other AI models, talking to your health care team, and protecting your privacy online, said Salmi and Dave deBronkart, a cancer survivor and patient advocate who writes a blog devoted to patients’ use of AI.

Photo by Anna Shvets on Pexels.com

Can AI help physicians communicate results?

Patients aren’t the only ones using AI to explain test results. Stanford Health Care has launched an AI assistant that helps its physicians draft interpretations of clinical tests and lab results to send to patients.

Colorado researchers studied the accuracy of ChatGPT-generated summaries of 30 radiology reports, along with four patients’ satisfaction with them. Of the 118 valid responses from patients, 108 indicated the ChatGPT summaries clarified details about the original report.

But ChatGPT sometimes overemphasized or underemphasized findings, and a small but significant number of responses indicated patients were more confused after reading the summaries, said Honce, who participated in the preprint study.

Meanwhile, after four weeks and a couple of follow-up messages from Miller in MyChart, Miller’s doctor ordered a repeat of her blood work and an additional test that Miller suggested. The results came back normal.

Miller was relieved and said she was better informed because of her AI inquiries.

“It’s a very important tool in that regard,” Miller said. “It helps me organize my questions and do my research and level the playing field.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

Subscribe to KFF Health News’ free Morning Briefing.

This article first appeared on KFF Health News and is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License.

This article also appeared on NPR.ORG.

AI in Medical Education

I graduated from college, medical school, and residency without using a computer for training or patient care. When computers and the internet came into widespread use, medical education and medical practice changed to embrace that new technology.

Now AI is doing the same thing. Here you can learn how Harvard Medical School is building artificial intelligence into the curriculum to train the next generation of doctors.

Reflection and Response

I hope you have learned something new in this post, or it confirms something you already knew.

How are you using technology to manage your healthcare? Do you use options such as

  • health record portals
  • online scheduling
  • video visits
  • internet search for medical information, with or without AI

Were you aware that doctors are using AI to create office notes and result summaries?

What concerns do you have about the value and safety of using AI in healthcare? What else do you need to know or want to learn about AI use ?

Cover Image

The cover image was created by the Jetpack AI Assistant from Automatic, Inc.

Exploring the HEART of Health

I hope the information in this post gives you inspiration.

I’d love for you to follow this blog and follow me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Medical stethoscope and heart on a textured background

Dr Aletha