Category Archives: physician-patient communication

5 spring health risks you need to prepare for now

Remember it’s Spring forward to Daylight Savings Time

Most of the United States will change to Daylight Savings Time on Sunday March 11, 2018.

So you will either be going to bed an hour later than usual, or awakening an hour earlier.

Either way, your body will tell the difference until your sleep cycle adjusts; I know mine always does.  WebMD offers these tips to make the change easier.

If getting a good night’s sleep is a persistent problem for you, check out the information I shared in this post.

Expert advice to sleep well every night

We welcome the  first day of Spring, March 20,  in the northern hemisphere, with the occurrence of the vernal equinox.

This link to The Weather Channel explains what the vernal equinox means.

graphic of the earth explaining equinox and solstice
original source not known

With more hours of sunlight and warmer weather you may spend more time outdoors.While that may mean greater fitness from the physical activity, you will be at risk of several outdoor injuries. Be proactive and prevent warm weather ailments with these tips.

Protect yourself against mosquitoes and other insects.

5 insect repellents to keep you safe this summer

Protect your skin with  sunscreen while you’re outside.

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Protecting your feet.

Whether walking, jogging,  gardening, or sports, our feet can take a beating from outdoor activity.

You probably don’t worry much about blisters- until you get one. Then the pain can inhibit walking, or even  wearing a shoe.

At worst, blisters can become chronic wounds, get infected, and threaten limbs in susceptible persons like those with diabetes or poor blood flow.

 

I wear Skechers shoes for walking.

Ways to prevent blisters include-

  • Proper fitting shoes, not too tight or too loose
  • Breaking shoes in before activity likely to cause a blister, like running, dancing, long walks, sports
  • Wearing absorbent cushioned socks, perhaps 2 pair together
  • Applying protective padding over pressure points on the feet. Even plain paper tape can accomplish this, according to this study published in the New York Times.

What to do about seasonal allergies

Often called “hay fever”, allergic rhinitis doesn’t cause a fever but it can make us miserable with its characteristic symptoms-

  • runny nose, sneezing, congestion

    diagram of the nose and sinuses
    Allergies commonly affect the nose, throat, sinuses, ears, and eyes.
  • scratchy, itchy, or tickly throat
  • cough
  • ear itching and pressure
  • watery, itchy, red eyes

 

 

 

 

Even those  people who have these symptoms year round may have seasonal exacerbations, usually spring and fall.

 

Wearing a filter mask while outdoors may help minimize allergy symptoms.

 

 

 

Here is information about allergy management from the American College of Allergy to discuss with your doctor.

Seasonal Allergies

 5 spring health risks you need to prepare for now- watercresswords.com

 

 

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And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

Thank you for  viewing  the advertisements and using the affiliate links  that fund this blog; with your  help, we can grow, reach more people, and support worthy causes that bring health and wholeness to people around the world.

 

                                                         warmest regards, Dr. Aletha 

stethoscope with a heart
exploring the HEART of health

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How to face your health challenges with hope

Featuring Weekend Words from

James chapter 5, verses 2-5, Common English Bible

My brothers and sisters, think of the various tests you encounter as occasions for joy. After all, you know that the testing of your faith produces endurance.

Let this endurance complete its work so that you may be fully mature, complete, and lacking in nothing.

But anyone who needs wisdom should ask God, whose very nature is to give to everyone without a second thought, without keeping score.

Wisdom will certainly be given to those who ask.

Be passionately in love with understanding. St. Augustine
St. Augustine, early North African Christian theologian and philosopher graphic from Lightstock.com, affiliate link

 

 

 

 

 

Proverbs chapter 2, verses 2-10, Common English Bible 

Turn your ear toward wisdom,
    and stretch your mind toward understanding.
Call out for insight,
    and cry aloud for understanding.
 Seek it like silver;
    search for it like hidden treasure.
Then you will understand the fear of the Lord,
    and discover the knowledge of God.
The Lord gives wisdom;
    from his mouth come knowledge and understanding.

 Wisdom will enter your mind,
    and knowledge will fill you with delight.

 

Thanks to Sarah Forgrave for permission to use this excerpt from

Prayers for Hope and Healing

Seeking God’s Strength as You Face Health Challenges

by Sarah Forgrave

Prayers for Hope and Healing by Sarah Forgrave
Prayers for Hope and Healing by Sarah Forgrave

 

“When you’re confused by medical jargon”

“Medical staff talk to you, but they might as well be speaking a foreign language. Whether they’re explaining your condition or giving instructions for the next steps of your care, their words go into your ears like a secret message you can’t decode. You know they’re talking about your body, but the disconnect to your brain leaves you helpless and frustrated.

a prayer-

I’m so thankful for the doctors and medical staff  You’ve charged with my care. Even though I don’t always understand their words, it’s comforting to know You’ve given them the knowledge they need to treat my condition. ”

 

 

Learn how to understand your doctor and make yourself understood with these previous posts-

Do you know the best questions to ask about your healthcare?

“You may think your doctor knows exactly what you mean, but sometimes we are left trying to read between the lines of what you tell us.  We doctors need to understand our patients’ expectations, concerns and obstacles.”

How to talk to your doctor to improve your medical care

“You may think doctors make a diagnosis based on lab tests or xrays. But much of the time, those tests only confirm what we already suspect  based on your symptoms.

If we misunderstand what you describe, or fail to get complete information we may  start testing for something far removed from what is wrong with you.”

And have a cup of tea with me.


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Weekend Words-

sharing words of faith, hope, and love

(1Corinthians 13:13)