The Vaccine Friendly Plan – a book review

The Vaccine-Friendly Plan by Paul Thomas and Jennifer Margulis emphasizes informed decision-making regarding childhood vaccinations. While promoting a pro-vaccine stance, the authors advocate for considering individual health needs and offer guidance on pregnancy and child development. Their approach includes discussing environmental toxins and providing strategies to support immune health in children.

updated December 22, 2025

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

Please do not use this information for diagnosis or treatment purposes. Before making health decisions, discuss with your physician or other qualified healthcare provider.

The Vaccine-Friendly Plan

by Paul Thomas, M.D., a pediatrician  and

Jennifer Margulis, Ph. a science journalist.

In 1961,  my mother and I went to my school on a Sunday afternoon to receive the newly released oral polio vaccine. She along with other parents eagerly sought a way to prevent a dreaded disease that had the potential to cripple or even kill their children.

In medical school I learned about diphtheria, a painful throat infection due to a bacteria, Corynebacterium diphtheriae. Once a common cause of severe illness and death, a vaccine had rendered it rare. I saw no cases of diphtheria in medical school, nor have I since.

As a young physician I welcomed the introduction of the H.Flu vaccine (Haemophilus influenzae bacteria, not the virus) in 1985. At that time, any infant or toddler with a fever was a potential victim of meningitis due to H.Flu, which could be deadly or leave the child with neurological damage.

Similarly, the Hepatitis B vaccine made healthcare a less risky occupation; Hepatitis B is a blood-borne infection contracted from contact with infected blood.

VACCINE-PREVENTABLE DISEASES
FROM THE CDC, JANUARY 2016-

So, I was first surprised, then puzzled, then alarmed at the number of parents who reject vaccination for their children, and adults who decline immunizations for themselves. Some people now fear the vaccines more than the diseases they prevent. must consider this to help people stay well instead of treating them when sick.

I was intrigued when I heard of a book, by a physician that seems to promote a compromise-

The Vaccine-Friendly Plan

The Vaccine-Friendly Plan is published by Ballantine Books,  2016

It is based on his pediatric practice, Integrative Pediatrics,  as well as their extensively noted references. The book’s subtitle summarizes the contents accurately-

“Dr. Paul’s Safe and Effective Approach to Immunity and Health- from Pregnancy through your Child’s Teen Years.”

The book discusses pregnancy, infant, and child care in general, not just vaccination, although that is a major emphasis. There is a chapter about pregnancy and for each stage of child development through adolescence.

The first chapter discusses a popular health topic now- toxins. (As an aside, I don’t know when we started calling poisons  “toxins”) . This should grab your attention-

“Toxins, Toxins, Toxins: Raising Healthy Children in a Poisoned World”.

Anything can be “toxic” if misused, overused, or abused but they concentrate on these toxins in particular- acetaminophen, aluminum, aspartame, fluoride, methanol, mercury, and what they call endocrine disruptors(this includes pesticides).  They state “environmental toxins are likely contributing to the autism epidemic” as well as other neurodevelopmental and mental disorders in children.

 They base their conclusion on an extensive list of review articles from the medical and scientific that support their view and from Dr. Paul’s medical practice of 11,000 children who he calls “among the healthiest in the world.” While I suspect families who are already health-conscious tend to select a physician who is health-oriented, this claim sounds impressive.

I agree with some of the advice the authors offer. For example this advice for pregnancy is hard to argue with-

  • Eat a whole foods, organic, non-GMO diet 
  • Skip the soda
  • Drink filtered water
  • Minimize stress
  • Get treatment for addiction
  • Join a support group

But in addition, they recommend declining all vaccinations during pregnancy, certainly not mainstream medicine advice.

A later chapter also offers sound advice:

“ The Best Ways to Support your Child’s Immune System” 

  • Breast feed
  • Enjoy cuddling
  • Laugh a lot
  • Relax often
  • Rock your body
  • Stay hydrated
  • Eat a variety of foods
  • Maintain social connection
  • Read
  • Get Dirty
  • Be cautious but not afraid
  • Choose vaccines based on real science, your family’s needs and common sense
  • Sleep enough
  • Trust your children
  • Trust yourself

He offers an interesting list  Ten Questions to Ask When Looking for a Pediatrician (which I assume would apply if you use a family physician for your child’s care).

As a physician, I have never liked the idea of being “interviewed” by a potential patient; I  want a relationship with patients, not a job. But I think pediatricians routinely offer “get-acquainted” visits so you may find it helpful.

Some of the questions seem more appropriate to explore  in a long-term relationship with a physician, not quick answers in a short visit, like “What would you like me to know in order to keep my family healthy?”

An appendix compares the CDC immunization schedule of 1983 to the current 2016 version, illustrating  many more vaccines and doses are now recommended.

Of course the list is longer since several new vaccines have been developed in the past 30 years and the CDC recommends those considered necessary for the public health. Most areas of medical care have changed dramatically in the past 30 years, we have a lot more of everything-drugs, procedures, etc- so this should not be a surprise.

vaccines
CDC Immunization Schedule-

Also in the appendix is Dr. Paul’s Vaccine Plan at a Glance, which is a much abbreviated version of the CDC recommendations. The plan is offered free at his web site . (There is also a “store” on the website offering an assortment of vitamins, minerals, probiotics, and melatonin.)

The authors describe themselves as “pro-vaccine”, have received vaccines themselves and vaccinated their children. But they also believe that physicians and parents should have a choice and make informed decisions about immunization and other procedures. 

Universal vaccination is recommended , but there are individual circumstances where the routine schedule might need to be altered due to a child’s particular medical circumstance, but not for some vague concern that vaccination might not be “safe”. Neither is infectious disease.

If you are a parent who has deferred vaccination for your children,  please read this book soon.

Also, read another review of this book by  Vincent Iannelli, MD , a pediatrician and Fellow of the American Academy of Pediatrics.
Sonia Shah, a science journalist, also wrote about vaccination in her book
Pandemic – Tracking contagions from cholera, to Ebola, and beyond

Pandemic- a book review

If you like history, current events, medical science, or just want to be more knowledgeable about why we should be concerned about infections , antibiotic resistance and vaccine phobia, you should read this book.

Keep reading
another post on this topic

Vital questions you should ask about immunization

This coronavirus pandemic is serious. We don’t yet have a vaccine or effective treatments. To protect ourselves, our familes, and our entire communities we should all be practicing social distancing and other hygiene measures as we wait for a safe, effective vaccine and treatments.

Keep reading

Exploring the HEART of Health

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Working Stiff -a book review to remember 9/11

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands of people.

Working Stiff: Two Years, 262 Bodies,

and The Making of a Medical Examiner,

by Judy Melinek, M.D.and T.J. Mitchell

Judy Melinek, M.D., wrote this  account of her training as a forensic pathologist, a physician specialist who investigates sudden, unexpected or violent deaths. Her husband, T.J. Mitchell co-authored.

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands of people.

A medical examiner

The main job of a medical examiner is to investigate death by examining a corpse- an autopsy. They look for evidence of cause of death- disease or trauma, and time of death, recent or remote. They hunt for signs that the death was self or other inflicted. Sometimes they may even need to establish the identity of the corpse.

September 11, 2001-called to duty

Such was the case after September 11, 2001. She and the other staff collaborated with the team of investigators who worked night and day identifying remains of the victims, a task she vividly describes in the book.

This was basically their only job, since the cause of death was for the most part irrelevant, and impossible to determine. Sometimes they had only a small body part, as little as a finger, to extract DNA to identity a victim. Such identification was critical to bring closure to the families who lost loved ones, people who left for work that day, and never came home.

Dr. Melinek describes not only the science of what she was doing, but also the emotion behind it; how she and the other medical examiners and staff felt about their work. She shares how it affected her relationship with her husband and young son, the problem of explaining to him what she was seeing and experiencing on a daily basis. She didn’t have the heart to tell him how many trailers full of partial bodies there were, after he saw just one and was shocked.

She also discusses other cases she worked on.  As a forensic pathologist, Dr. Melinek  understands why and how people die, and therefore also knows how people can avoid dying unexpectedly. Pathologists tend to be blunt, straightforward and to the point, as when she writes,

“So don’t jaywalk.
Wear your seat belt when you drive.
Better yet, stay out of your car and get some exercise.
Watch your weight.
If you’re a smoker, stop right now. If your aren’t, don’t start.
Guns put holes in people. Drugs are bad.
You know that yellow line on the subway platform? It’s there for a reason.
Staying alive, as it turns out, is mostly common sense.” 

262 Bodies

Working Stiff moves at a quick pace, in a conversational style. When she uses medical jargon, she explains it in simple terms. She describes the cases she investigated in detail so those with weak stomachs (no pun) may want to skip this read.

Having experienced her father’s unexpected death when she was 13 years old, she was no stranger to it, and she learned more from the 262 autopsies she did during her training. As she says in this engaging memoir,

To confront death every day, to see it for yourself, you have to love the living.” 

She candidly discusses her father’s death on her blog-

My Father Killed Himself — Advice from a Physician and Suicide Survivor.
Statue of Liberty
Lady Liberty lifting her torch in New York harbor


Links to other  literature about the medical consequences of the terrorist attacks of 9/11/2001

City of Dust: Illness, Arrogance, and 9/11

by Anthony DePalma

“In City of Dust, Anthony DePalma offers the first full accounting of one of the gravest environmental catastrophes in United States history. The destruction on 9/11 of two of the world’s largest buildings unleashed a vortex of dust and ash that blotted out the sun and has distorted science, medicine and public policy ever since.

The likely dangers of 9/11’s massive dust cloud were evident from the beginning, yet thousands chose not to see. Why?

As the sickening results of exposure became evident, many still refused to recognize them. Why?

The consequences are still being tallied in the wasted bodies and disrupted lives of thousands who gave their all when the need was greatest, but whose demands for justice have been consumed by years of politics and courtroom maneuvers. Why?

Separating reality from myth – and doing so with exceptional literary style and grace. DePalma covered Ground Zero for The New York Times for four years. DePalma introduces heroic firefighters, dedicated doctors and scientists, obsessive city officials, partisan politicians, aggressive lawyers, and compassionate judges and reveals the individual decisions that destroyed public trust, and the desperate attempts made to rebuild it.

The dust that was the World Trade Center has changed everything it touched. This is the story of that dust, the 9/11 disaster after the disaster, and what it tells us about ourselves and our future.”

(Amazon review)

mounted police officer
a New York City police officer and his horse represent the city proudly

Project Rebirth: Survival and the Strength of the Human Spirit from 9/11 Survivors

by Dr. Robin Stern and Courtney E. Martin

“Written in conjunction with the documentary Rebirth, a full decade in the making, an uplifting look at the lives of nine individuals whose lives were forever changed by the largest tragedy our nation has ever faced.

In Project Rebirth, a psychologist and a journalist examine the lives of nine people who were directly affected by the events of September 11, 2001. Written concurrently with the filming of a forthcoming documentary, it is uniquely positioned to tackle the questions raised about how people react in the face of crippling grief, how you maintain hope for a future when your life as you knew it is destroyed, and the amazing ability of humans to focus on the positive aspects of day-to-day living in the face of tragedy.”

(Amazon review)

NYFD engine
honoring the brave NYFD firefighters who rescued survivors and those who lost their lives doing so

At Morgue, Ceaselessly Sifting 9/11 Traces

“Outside the chalk-white tent, the whistle of traffic along the Franklin D. Roosevelt Drive signals the forward movement of a city. But inside, 16 refrigerated trailers hum in a ceaseless chorus, giving voice to the dead whose remains are contained in their hold.

The trailers hummed as time separated the city from the 11th of September: as the smoking mountain of what had been the World Trade Center became a yawning hole; as 1.6 million tons of debris were sifted through on a Staten Island landfill; as commemorative services caused heads to bow. They hummed and they continue to hum, a mantra-like reminder that talk of closure is premature.”

(excerpt from newspaper article, may require a subscription to read)

Public health and medical disaster responses: The untold story of 9/11

By Kelly B. Close, MD
former National Coordinator of Disaster Volunteers for the American Red Cross

“You never know when your life is going to change.

My red business suit was almost buttoned, and I was rehearsing my presentation for the Milford, Connecticut Red Cross board of directors, even though my mind kept wandering to my wedding just nine days earlier in Walt Disney World. An urgent call from my new husband to come to the television interrupted my wedding day dreams. As soon as I saw the images of the first plane hitting the World Trade Center, I knew that my plans for the day – maybe even my life – had changed.”

(excerpt from article at ems1.com)

Triumph Over Terror

by Bob Ossler with Janice Hall Heck

“What do Ossler’s insights reveal about finding meaning and purpose in the thick of chaos and personal tragedy? Chaplain Ossler chronicles the best of humanity—acts of courage and goodness amid unimaginable devastation. As terrorist attacks continue to assault humanity, “Triumph Over Terror” reveals how your spirit can triumph over terror’s reign, and how you can help others suffering from trauma and loss.”

(Amazon review)

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exploring the HEART of history and health

I took the photos in this post on a visit to New York City, one of my favorite vacations.

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha