Category: prevention and fitness

How to be Aware and Prepared for Measles

My home state Oklahoma confirmed its first two measles cases on March 11, 2025, linked to outbreaks in neighboring Texas and New Mexico. This is added to outbreaks in at least 12 other states. Viruses don’t recognize state lines or international borders, so everyone needs to be aware and prepared for its arrival.

I live in Oklahoma, and depending on where you live you may or may not know where that is.

My state lies in the south-central part of the United States, often called the Plains. You may be familiar with Texas, a large state that shares its southern border with Mexico.

Oklahoma shares its southern border with Texas. We also border five other states-Colorado, Kansas, Missouri, Arkansas, and New Mexico.

With measles cases reported in Texas and New Mexico, it’s not surprising it has crossed over into Oklahoma. Rather, people infected with the measles virus have crossed over.

According to the CDC,

“As of March 6, 2025, a total of 222 measles cases were reported by 12 jurisdictions: Alaska, California, Florida, Georgia, Kentucky, New Jersey, New Mexico, New York City, Pennsylvania, Rhode Island, Texas, and Washington.”

Why should you care? Lots of people will travel over Spring Break, which starts here next week. In two months schools close for the summer and families travel on vacations. When people travel, the viruses they carry go with them.

More states, and maybe countries, may join the list of measles outbreaks. Here is the report from Oklahoma Voice about the infections in my home state.

First measles cases reported in Oklahoma, but public health officials remain mum on details

by Emma Murphy, Oklahoma Voice
March 11, 2025

OKLAHOMA CITY — State health officials on Tuesday ( March 11, 2025) said they’ve confirmed the first two cases of measles in Oklahoma amid an ongoing outbreak in Texas and New Mexico.

But Oklahoma State Health Department officials did not share where in Oklahoma those cases were diagnosed or how old the individuals are.

They said they believe the exposures were associated with the outbreak in Texas and New Mexico, which is confirmed to have killed one child and sickened over 250 people.

Erica Rankin, a spokesperson for the state health department, said Oklahoma’s two cases present “no further risk to public safety.” The agency only releases geographic information about measles cases when there is a “public health risk” and all potential exposures cannot be identified. Three or more related cases is considered an outbreak, she said. 

It was unclear Tuesday afternoon whether the individuals were vaccinated against the measles.

Health officials did say the two cases are unrelated to an erroneous report of measles in Bartlesville on March 4. The two confirmed cases have been reported to the Centers for Disease Control and Prevention and are under investigation.

With outbreaks in neighboring states, the Oklahoma Health Department, or OSDH, has been on “high alert” and monitoring for cases in the state, according to a statement from the department. 

“If a measles case is identified, the OSDH team will work with the individual on next steps and guidance to mitigate the spread and protect others. If there is a risk of spread to the public, the OSDH will notify the public and share any information necessary to protect the health of Oklahomans.”

“These cases highlight the importance of being aware of measles activity as people travel or host visitors. When people know they have exposure risk and do not have immunity to measles, they can exclude themselves from public settings for the recommended duration to eliminate the risk of transmission in their community.”

per Kendra Dougherty, the Health Department’s director of Infectious Disease Prevention and Response

Prevention

Measles can be prevented with an MMR vaccine which is recommended for children at 12 to 15 months of age and again at 4 to 6 years old. Receiving two doses of the vaccine is about 97% effective at preventing measles, and one dose is about 93% effective, the Health Department reported in a statement. 

Almost 92% of Oklahoma kindergartners were up to date on their MMR vaccines, according to the 2023-24 Oklahoma Kindergarten Immunization Survey. 

The department recommended that individuals with known exposure to measles who are not immune through vaccination or prior infection consult with a health care provider and “exclude themselves from public settings for 21 days unless symptoms develop.” 

To confirm a report of measles, the case must show symptoms and have a test confirming the diagnosis. 

This story is republished under Creative Commons license CC BY-NC-ND 4.0.

Oklahoma Voice is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Oklahoma Voice maintains editorial independence. Contact Editor Janelle Stecklein for questions: info@oklahomavoice.com.

Measles elsewhere

Here are links to stories about the ongoing outbreaks of measles in New Mexico and Texas.

https://sourcenm.com/2025/03/07/growing-nm-measles-cases-not-a-rapidly-expanding-outbreak-doh-says/
Texas Measles Outbreak Nears 100 Cases, Raising Concerns About Undetected Spread

CDC Key Points about Measles

  • Measles is very contagious and can be serious.
  • Anyone who is not protected against measles is at risk.
    • Two doses of MMR vaccine provide the best protection against measles.
Measles is highly contagious.

Exploring the HEART of Health

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Dr. Murthy’s Parting Prescription

In this post I review outgoing U.S. Surgeon General Dr. Vivek Murthy’s “Parting Prescription for America” . He reminds us of the importance of rebuilding community through relationships, service, and purpose. The erosion of community leads to disconnection and poor health. Dr. Murthy advocates for a cultural shift towards fulfillment and connection as a path to overall well-being.

Our outgoing Surgeon General Dr. Vivek Murthy has offered final thoughts and a “prescription” for health for our country and for each of us.

He titled it Parting Prescription for America.

In a previous post, I reviewed his career and the health issues he addressed as the 19th and 21st Surgeon General of the United States. Here is a summary of the news release from HHS and a link to his article.

As He Concludes His Second Tenure, 21st U.S. Surgeon General Issues Parting Prescription for America

A week before leaving office, United States Surgeon General Dr. Vivek Murthy released his Parting Prescription for America – PDF. In it he reflects on his personal and professional experiences as our nation’s Surgeon General.

Dr. Vivek Murthy

Throughout his service, Dr. Murthy tried to understand the root causes of pain and unhappiness across our country. As a physician, he believes that health involves more than tests and medications. It includes time to listen and focus on the whole person. As America’s Doctor, he took a similar approach to the nation.

After years of hearing stories from thousands of Americans, reviewing scientific data, and meeting researchers, Dr. Murthy found the sense of community among many Americans had eroded.

In the Surgeon General’s Parting Prescription Dr. Murthy shares his conclusions.

Americans can cultivate health, happiness, and fulfillment by rebuilding community, centered around relationships, service, and purpose.

“Today, we are faced with a profound choice: do we continue with the status quo, marked by pain, disconnection, and division?

Or do we choose a different path—one of joy, health, and fulfillment, where we turn toward each other instead of away from each other; where we choose love over fear; where we recognize community as the irreplaceable foundation for our well-being?

As I finish my tenure as Surgeon General, this is my parting prescription, my final wish for all of us: choose community.”

U.S. Surgeon General Dr. Vivek Murthy

relationships, service, and purpose create an “ecosystem of meaning and belonging”
that are essential for the “triad of fulfillment”.

Dr. Murthy

In contrast, modern culture has become increasingly centered on the triad of success defined by fame, money, and power. We need a cultural shift that moves us toward fulfillment.

In his Prescription, the Surgeon General details each element and how they impact our health:

A Prescription for Relationships

Relationships are the connections we build with friends, family, neighbors, co-workers, and others. Healthy relationships where we feel seen and can be ourselves create joy and lessen stress.

When we lack meaningful relationships, we experience loneliness. A third of adults and half of young people experience loneliness.

Being socially disconnected increases our risk of heart disease, dementia, depression, anxiety, and premature death.

A Prescription for Service

Service includes actions we take that benefit others. But service can have profound benefits to the person serving.

Studies show that service reduces our risk of hypertension, stroke, early death, depression, and cognitive decline. In service, we feel more connected to others.

A Prescription for Purpose

Purpose is an overarching life aim guiding our decisions and actions. It’s not “what” we do, rather “why” we do it.

Purpose supports our physical and mental health. A high sense of individual purpose may reduce the risk of early death, stroke, lung disease, and dementia.

People with a powerful sense of purpose experience lower levels of depression and anxiety and greater resilience in the face of stress.

Dr. Murthy urged Americans to recenter their lives around relationships, service, and purpose – the triad of fulfillment. He calls for a shift in culture, policy, and programs to strengthen community as the critical path to health, happiness, and fulfillment.

Read the complete Parting Prescription for America here.
my-parting-prescription-for-americaDownload
The illustrations in this post were created by the AI feature of WordPress. They are not associated with Dr. Murthy’s article.

Coincidentally, Dr. Murthy shares a first name with Vivek Ganapathy Ramaswamy, an American entrepreneur and politician. He founded Roivant Sciences pharmaceutical company. Ramaswamy was a Republican candidate in the 2024 presidential election. He withdrew his candidacy and supported Donald Trump.  Wikipedia

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Dr. Vivek H. Murthy-Our “Family” Doctor

Surgeon General Dr. Vivek H. Murthy, serving since March 2021, addresses public health crises, including mental health, addiction, and social isolation, while advocating for healthier connections.The Surgeon General’s recent report highlights alcohol as the third leading preventable cause of cancer in the U.S.

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