updated October 29, 2025

Do you spend more time than you want dealing with clutter? Do you organize only to find you still don’t have enough room for your belongings?

If so, maybe you need to discard stuff, not organize it better. This process goes by different names—decluttering, simplifying, minimalism—with the goal of less stress, more peace, and more time to enjoy activities that truly give us pleasure and satisfaction.

Sometimes we need to simplify our daily habits. Do you ever feel you’ve been busy all day, and didn’t accomplish anything you really wanted to do? Maybe decluttering, simplifying, and changing our daily routine will create a more satisfying -and healthier- life.

7 Health Habits We Need

Here are some habits we often neglect or fail to prioritize, but medical professionals recognize as vital to optimal health and well-being. I’ve illustrated each with a link to an affiliate service or product that you might find helpful (and through which you can help support this blog), but feel free to develop your own ideas on how to make these a consistent part of your life.

Sleep

Too many of us treat sleep like a luxury or a waste of time rather than as the necessity that it is. Some of us need more quality sleep; many people are chronically tired due to undiagnosed sleep disorders such as obstructive sleep apnea which aren’t recognized without medical evaluation.

Eating

We need to eat nutritious food- a whole food, plant-based diet with fresh vegetables and fruits, beans, legumes, whole grains, lean meats, dairy- anything that isn’t processed or full of unnecessary sugar or excessive fat.

EAT PLANTS FEEL WHOLE-a book review

In this post I review Dr. George E. Guthrie’s book, “Eat Plants Feel Whole,” where he highlights the transformative power of a whole-food, plant-based diet in combating chronic diseases. Dr. Guthrie, a renowned family physician, emphasizes the addictive nature of processed foods and advocates for a shift towards plant-powered nutrition to improve overall health and…

Keep reading

Connection

We need to spend more time with our family and friends, keeping in touch physically and emotionally. Parents and children connect when they read together. Family vacations create connections through shared activities and memories. Children benefit when grandparents actively participate in their lives.

Visiting this local museum with my toddler grandson was a treat for both of us.

A Visit to Wow! Children’s Museum

I talk about my visit to WOW! Children’s Museum dedicated to engaging children and families in creative learning experiences. This bright, colorful interactive museum is in Lafayette, Colorado, near Denver .

“We specialize in highly interactive programs for small groups that give each child an opportunity to explore art, science, and culture.”

July 26, 2022April 16, 2026

Giving

We need to cultivate generosity and give more, whether it’s our money, time, talent, or possessions. Every community offers ample opportunities to volunteer and serve others.

My husband and I have supported children through ONE CHILD for 30 years.

Physical activity

We need to move more often, including sports, exercise, chores, walking, even standing up more than we sit.

Here are exercise and fitness recommendations and guidelines from the National Institutes of Health

I keep track of my daily steps with a Fitbit device, and record workouts, mindfulness, and sleep. (affiliate link)

people in a gym exercising — photo courtesy Amanda Mills, CDC.gov, Public Health Image Library

Mental activity

We can read, learn new skills or improve established ones, start or resume a hobby like photography, learn another language, and maybe start a blog.

Bookshop.org is an online bookstore that financially supports local, independent bookstores.

We believe bookstores are essential to a healthy culture and they are dedicated to the common good.

Bookshop.org donates a portion of every sale to independent bookstores.

Conversation

We need to communicate with others often and authentically. Social media, phone calls, text, and email messages substitute when necessary, but they shouldn’t replace face-to-face time with others.

Book clubs, hobby groups, classes, and church groups offer safe spaces to share ideas and learn from one another.

2 women talking over coffee with open bibles — Conversation over coffee can be therapeutic. graphic from the Lightstock collection of stock photos, graphics, and other media, an affiliate link

How to Listen So People Will Talk-a book review

In this post I review the book “How to Listen So People Will Talk” by Becky Harling. She emphasizes the importance of listening in effective communication. The author, a certified John Maxwell speaker and coach, provides practical tips, including asking questions, showing empathy, and using body language. The book addresses listening through conflict and enhancing…

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Self Evaluation

Which of these habits do you need to cultivate?
What will you gain by including _____ habit in your life? What will you lose if you don’t?
What is your next step to getting there? How will you know you have arrived?

Come back to this post and leave a comment anytime.

Exploring the HEART of healthy habits

Another healthy habit suggestion-follow this blog!

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.
For the gate is narrow and the way is hard that leads to life, and those who find it are few.
Jesus in Matthew 7:13-14, ESV
The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

The Road Not Taken

This scripture from the Bible book Matthew reminds me of the famous poem by Robert Frost. The late poet Robert Frost won four Pulitzer Prizes for poetry; his workS are widely read and often quoted . Listen to it here if you don’t remember it.

“The Road Not Taken” was originally published in The Atlantic in 1915 along with two other poems from Frost. Literatery scholars consider it one of the most popular works of American literature.

“Its signature phrases have become so ubiquitous, so much a part of everything from coffee mugs to refrigerator magnets to graduation speeches, that it’s almost possible to forget the poem is actually a poem. The Road Not Taken has been used in advertisements for Mentos, Nicorette, the multibillion-dollar insurance company AIG, and the job-search Web site Monster.com, which deployed the poem during Super Bowl XXXIV to great success.”

What does the poem mean?

The poem’s meaning has been extensively dissected, discussed, and debated; most assign a deep meaning about life, choices, regrets, what-ifs, etc.

(This and several others in this post are affiliate links, meaning I earn a commission to fund this blog if you make a purchase through it.)

So I was surprised to read that Frost himself didn’t take the poem nearly as seriously as everyone else has. He claimed that he wrote it as a joke for a friend.

At poetryfoundation.org , Katherine Robinson wrote,

“Soon after writing the poem in 1915, Frost griped to Edward Thomas that he had read the poem to an audience of college students and that it had been “taken pretty seriously … despite doing my best to make it obvious by my manner that I was fooling. … Mea culpa.” However, Frost liked to quip, “I’m never more serious than when joking.”

As his joke unfolds, Frost creates a multiplicity of meanings, never quite allowing one to supplant the other. When Frost sent the poem to Thomas, Thomas initially failed to realize that the poem was (mockingly) about him. Instead, he believed it was a serious reflection on the need for decisive action. (He would not be alone in that assessment.) “

What did Jesus mean in Matthew 7?

This scripture is part of the Sermon on the Mount attributed to Jesus (I’ve written other posts about these verses from Matthew chapters 5-7.) It also is widely known and quoted, as well as other verses like the Golden Rule, the Lord’s Prayer, and the Beatitudes.

The overall message of the Sermon is anything but a joke; Jesus makes bold and daring statements in this passage, which explains why it is so widely quoted and taught . One famous preacher, Oswald Chambers used it often enough that his wife included several selections when she published a collection of his sermons as a daily devotional know as My Utmost for His Highest.

In a devotional titled “All Noble Things are Difficult” for July 7th, he wrote

“The Christian life is gloriously difficult, but the difficulty of it does not make us faint and cave in, it rouses us up to overcome.
God’s grace turns out men and women with a strong family likeness to Jesus Christ, not milksops.”
It is always necessary to make an effort to be noble.”
Oswald Chambers

Milksops. That’s not a word we hear often; I looked it up and it means exactly what it sounds like. What happens when you dip bread into milk? It gets soggy and falls apart. So a milksop is “a person who is indecisive and lacks courage.”

Choices, choices, choices

Despite Frost’s assertion that his poem was a joke, multiple commentaries dissect it extensively and assign all kinds of meaning to it. They suggest we do believe that our choices matter in life, whether relationships, finances, education, or health.

Doctors and other health professionals believe that lifestyle chiefly determines our health and emphasize preventing and even treating illness with Lifestyle Medicine which includes

nutrition,
exercise,
mindfulness,
sleep,
healthy habits, and
stress management.

Learn more about Lifestyle Medicine from Baylor College of Medicine

“Lifestyle medicine (LM) involves the use of evidence-based therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, and avoidance of risky substance use, to prevent, treat, and, oftentimes, reverse the chronic disease that’s all too prevalent,”

Consider the Foundation

Whether you’re building a house, a career, a family, or your health, what you build on matters . Jesus concluded his sermon with a building lesson.

Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.
And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock.
And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand.
And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”
Matthew 7:24-27, ESV

Reading these verses reminds me of the rain storms we endured in Oklahoma this past spring leading to extensive flooding causing loss of homes and businesses; other parts of the country suffered the same, and now we’re watching coastal areas deal with devastating hurricanes. We’re pretty helpless to defend our property against the ravages of nature. That doesn’t have to be the case with our health if we build well. To paraphrase Oswald Chambers, “It is necessary to make an effort to be healthy.”

The Legacy of Oswald and Biddy Chambers

Here’s the story of Oswald Chambers and his wife Biddy. After his death, she collected writings from his lectures and talks into books and the well known devotional mentioned above. In the introduction she wrote,

it is sent out with the prayer that day by day the messages may continue to bring the life and inspiration of the Holy Spirit.

Biddy Chambers

watercress words by Dr Aletha

7 Essential Health Habits for a Satisfying Life