What medical experts recommend to sleep well without drugs
What 7 drugs are overused? Find out here.
Do you perform some type of physical activity regularly, or wish that you did? You probably know that medical experts recommend physical activity; it not only helps us feel and look better, but it can even prevent certain chronic illnesses and delay death. Physical activity fact sheet from the World … Continue reading Use your phone to get fit
I’ve read articles, blog posts, and social media messages suggesting that we have too much stuff and that our lives would be better with less stuff. This philosophy goes by different names- decluttering, simplifying, minimalism, and it promises a life with less stress, more peace, and more time to enjoy activities that give us pleasure … Continue reading 7 health habits we need more of in 2016
Another physician blogger, Kristin Prentiss Ott, M.D., asked her physical therapist friend Dr. Carolyn Dolan to write a guest post on her blog, Blog Therapy. It's so good, I want to share it with you. The post offers advice to aid recovery after orthopedic injuries and surgery, but I think you can apply it to any … Continue reading How to recover from injury or surgery- advice from a physical therapist