Tag: sleep

Expert advice to sleep well every night

Expert advice to sleep well every night

What medical experts recommend to sleep well without drugs

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Use your phone to get fit

Use your phone to get fit

Do you perform some type of physical activity regularly, or wish that you did?         You probably know that medical experts recommend physical activity; it not only helps us feel and look better, but it can even prevent certain chronic illnesses and delay death.   Physical activity fact sheet from the World … Continue reading Use your phone to get fit

7 health habits we need more of in 2016

7 health habits we need more of in 2016

I’ve read articles, blog posts, and social media messages suggesting that we have too much stuff and that our lives would be better with less stuff. This philosophy goes by different names- decluttering, simplifying, minimalism, and it promises a life with less stress, more peace, and more time to enjoy activities that give us pleasure … Continue reading 7 health habits we need more of in 2016

How to recover from injury or surgery- advice from a physical therapist

Another physician blogger, Kristin Prentiss Ott, M.D., asked her physical therapist friend Dr. Carolyn Dolan to write a guest post on her blog, Blog Therapy. It's so good, I want to share it with you. The post offers advice to aid recovery after orthopedic injuries and surgery, but I think you can apply it to any … Continue reading How to recover from injury or surgery- advice from a physical therapist