7 health habits that will make your life more satisfying

Sometimes what we need to simplify is our life, our daily habits. Do you ever feel you’ve been busy all day, and didn’t accomplish anything you really wanted to do? Maybe decluttering, simplifying, and changing our priorities will create a more satisfying -and healthier- life

Do you ever feel you have too much stuff ? Do you spend more time than you want dealing with clutter? Do you organize only to find you still don’t have enough room for your belongings?

If so, maybe you need to discard stuff, not organize it better. This process goes by different names- decluttering, simplifying, minimalism- with a goal of less stress, more peace, and more time to enjoy activities that truly give us pleasure and satisfaction.

Sometimes what we need to simplify is our life, our daily habits. Do you ever feel you’ve been busy all day, and didn’t accomplish anything you really wanted to do? Maybe decluttering, simplifying, and changing our priorities will create a more satisfying -and healthier- life.

Here are some habits that we often neglect and fail to prioritize, but medical science now recognize as vital to optimal health and well being. I’ve illustrated each with a link to an affiliate service or product that you might find helpful (and through which you can help support this blog), but feel free to develop your own ideas on how you can make these a consisent part of your life.

sleep

SLEEP– Too many of us treat sleep like a luxury or a waste of time rather than as the necessity that it is. Some of us need more quality sleep; many people are chronically tired due to undiagnosed sleep disorders  such as obstructive sleep apnea which aren’t recognized without medical evaluation.

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eating

FOOD– We need  to eat more nutritious food- a whole food, plant based diet with fresh vegetables and fruits, beans, legumes, whole grains, lean meats, dairy- anything that isn’t processed or full of unnecessary sugar or excessive fat.

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connection

CONNECTION– We need to spend more time with our family and friends, keeping in touch physically and emotionally. Parents and children connect when they read together. Family vacations create connection through shared activities and memories.

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giving

GIVING– We need to cultivate generosity and give more, whether it’s of our money, time, talent or possessions. Every community offers ample opportunities to volunteer and serve others.

physical activity

PHYSICAL ACTIVITY– We need to move more often , including sports, exercise, chores, walking, even just standing up more than we sit. Here are guidelines recommended by the U.S. Department of Health and Human Services

mental activity

MENTAL ACTIVITY– We can read, learn new skills or improve established ones,  start or resume a hobby like photography, learn another language, maybe start a blog.

Digital Photography School Resources

conversation

CONVERSATION– We need communication with other people often and authentically. Social media, phone calls, text and email messages substitute when necessary, but they shouldn’t replace face to face time with others. Book clubs, hobby groups, classes, church groups provide safe places to share ideas and learn from others.

2 women talking over coffee with open bibles
Conversation over coffee can be therapeutic. graphic from the Lightstock collection of stock photos, graphics, and other media, an affiliate link

I am indebted to another physician blogger Vania Manipod, D.O. a psychiatrist who believes “it’s stylish to talk about mental health.” A post she wrote in 2015 addressed these ideas and prompted me to explore them in a previous post here.

Please take time to read Dr. Manipod’s post and others on her blog-

“New Year’s Resolution Ideas to Enhance Your Mental Health”

exploring the HEART of healthy habits

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

Thanks for following this blog. If you’re visiting, I would love for you to start following Watercress Words : use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me. I also want you to find and follow me on Facebook, Pinterest , Instagram, and LinkedIn .

 

                              Dr. Aletha 

This website is owned and operated by Aletha Oglesby, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne.
Arbonne makes no promises or guarantees that any Independent Consultant will be financially successful, as each Independent Consultant’s results are dependent on their own skill and effort.
You should not rely on the results of other Arbonne Independent Consultants as an indication of what you should expect to earn. The annual typical earning statement is contained in the Arbonne Independent Consultant Compensation Summary (ICCS) available iccs.arbonne.com.

Opportunities to do good

What is my motive in helping others? Is it the right one?

Matthew 6:1-4, TLB-Giving to the Needy

“Take care! Don’t do your good deeds publicly, to be admired, for then you will lose the reward from your Father in heaven

When you give a gift to a beggar, don’t shout about it as hypocrites do- to call attention to their  acts of charity! I tell you in all earnestness, they have received all the reward they will ever get. 

 But when you do a kindness to someone, do it secretly—don’t tell your left hand what your right hand is doing. 

And your Father, who knows all secrets, will reward you.”

The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

if you do one good deed your reward is to do another and harder and better one. C.S. LEWIS,
graphic from stock photo site Lightstock.com, an affiliate site

(These and other affiliate links in this post will pay a commission to fund this blog if you purchase through them, with our appreciation.)

C.S. Lewis, author 

Author of the popular The Chronicles of Narnia fiction book/movie  series,

C.S. Lewis was a writer, teacher,  and lay theologian.

His books on Christian belief are read and quoted widely, years after his death.

The Chronicles of Narnia

C.S. Lewis

Women and C.S. Lewis

Helping in Secret

Leslie Koh, writer/editor for  Our Daily Bread  reflected on this passage in a devotional from November 26, 2017.

He wrote about  Denise, who mentored a hurting young woman in her church. She met with her frequently, counselling and praying.

But when a church staff member was assigned to work with the young woman, Denise felt overlooked and unappreciated.

Leslie reminded us that when we feel unappreciated (and all of us do at times) God recognizes what we do even when no one else does.

I think we might ask ourselves- What is my motive in helping others?

  • To serve myself by receiving  praise and recognition from other people?
  • To serve God, to receive His reward?
  • To serve others, obeying God’s command to “love your neighbor as yourself.” Matthew 19:19?

Helping the distressed

Recently Leslie  reflected on the Christian response to the world wide refugee crisis. In this piece for The Christian Post, he encourages us to

not mistreat foreigners and migrants-embrace them.

OPPORTUNITIES TO DO GOOD-watercresswords.com

“Some time back, people from abroad who work in my country started gathering on the church property for a picnic every Sunday.

This evoked a range of responses from fellow churchgoers. Some fretted about the mess the visitors would leave behind. But others saw this as a divine opportunity to extend hospitality to a wonderful group of strangers—without even leaving the church       grounds! “(excerpt)

I hope we all find “divine opportunities” to extend hospitality  and help to friends and strangers.

On my page, Share the Heart of Health, you will meet organizations that invite you to help them do good things for others around the world. Please visit it.

Learning from The Sermon on the Mount 

This post is based on a passage from The Sermon on the Mount by Jesus in the Bible book of Matthew. Here are some other posts about that passage.

The surprising blessing of discomfort

How to be blessed, happy, and healthy

How to satisfy hunger and thirst

5 unexpected rewards by ditching a critical spirit

Please share this post and follow Watercress Words where I share words of 

 faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha                 

1 Corinthians 13:13, photo from the Lightstock.com collection (affiliate link)