7 health habits to make your life more satisfying

Sometimes we need to simplify our life, our daily habits. Do you ever feel you’ve been busy all day, and didn’t accomplish anything you really wanted to do? Maybe decluttering, simplifying, and changing our daily routine will create a more satisfying -and healthier- life.

Do you ever feel you have too much stuff ? Do you spend more time than you want dealing with clutter? Do you organize only to find you still don’t have enough room for your belongings?

If so, maybe you need to discard stuff, not organize it better. This process goes by different names- decluttering, simplifying, minimalism- with a goal of less stress, more peace, and more time to enjoy activities that truly give us pleasure and satisfaction.

Sometimes we need to simplify our life, our daily habits. Do you ever feel you’ve been busy all day, and didn’t accomplish anything you really wanted to do? Maybe decluttering, simplifying, and changing our daily routine will create a more satisfying -and healthier- life.

Here are some habits we often neglect and fail to prioritize, but medical professionals now recognize as vital to optimal health and well being. I’ve illustrated each with a link to an affiliate service or product that you might find helpful (and through which you can help support this blog), but feel free to develop your own ideas on how you can make these a consistent part of your life.

sleep

Too many of us treat sleep like a luxury or a waste of time rather than as the necessity that it is. Some of us need more quality sleep; many people are chronically tired due to undiagnosed sleep disorders  such as obstructive sleep apnea which aren’t recognized without medical evaluation.

eating

We need  to eat more nutritious food- a whole food, plant based diet with fresh vegetables and fruits, beans, legumes, whole grains, lean meats, dairy- anything that isn’t processed or full of unnecessary sugar or excessive fat.

Go here for my review of this book.

connection

We need to spend more time with our family and friends, keeping in touch physically and emotionally. Parents and children connect when they read together. Family vacations create connection through shared activities and memories.

And I reviewed this book here.

giving

We need to cultivate generosity and give more, whether it’s of our money, time, talent or possessions. Every community offers ample opportunities to volunteer and serve others.

pictures of children from various countries with the logo ONE CHILD
My husband and I have supported children through ONE CHILD for 30 years.

physical activity

We need to move mre often , including sports, exercise, chores, walking, even just standing up more than we sit. Here are guidelines recommended by the U.S. Department of Health and Human Services.

mental activity

We can read, learn new skills or improve established ones,  start or resume a hobby like photography, learn another language, maybe start a blog.

Bookshop.org is an online bookstore with a mission to financially support local, independent bookstores. They believe bookstores are essential to a healthy culture and they are dedicated to the common good. Bookshop.org donates a portion of every sale to independent bookstores.

conversation

We need communication with other people often and authentically. Social media, phone calls, text and email messages substitute when necessary, but they shouldn’t replace face to face time with others. Book clubs, hobby groups, classes, church groups provide safe places to share ideas and learn from others.

2 women talking over coffee with open bibles
Conversation over coffee can be therapeutic. graphic from the Lightstock collection of stock photos, graphics, and other media, an affiliate link

Another physician blogger Vania Manipod, D.O. a psychiatrist believes “it’s stylish to talk about mental health.” A post she wrote in 2015 addressed these ideas and prompted me to explore them in a previous post here.

Please take time to read Dr. Manipod’s post and others on her blog-

“New Year’s Resolution Ideas to Enhance Your Mental Health”

exploring the HEART of healthy habits

I appreciate all of you who are following Watercress Words, and if you aren’t I invite you to join the wonderful people who are. You can meet some of them in the sidebar, where you can click on their image and visit their blogs. Use the form to get an email notification of new posts. Don’t worry, you won’t get anything else from me.

 

Dr Aletha

Opportunities to do good

What is my motive in helping others? Is it the right one?

Matthew 6:1-4, TLB-Giving to the Needy

“Take care! Don’t do your good deeds publicly, to be admired, for then you will lose the reward from your Father in heaven

When you give a gift to a beggar, don’t shout about it as hypocrites do- to call attention to their  acts of charity! I tell you in all earnestness, they have received all the reward they will ever get. 

 But when you do a kindness to someone, do it secretly—don’t tell your left hand what your right hand is doing. 

And your Father, who knows all secrets, will reward you.”

The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

if you do one good deed your reward is to do another and harder and better one. C.S. LEWIS,
graphic from stock photo site Lightstock.com, an affiliate site

(These and other affiliate links in this post will pay a commission to fund this blog if you purchase through them, with our appreciation.)

C.S. Lewis, author 

Author of the popular The Chronicles of Narnia fiction book/movie  series,

C.S. Lewis was a writer, teacher,  and lay theologian.

His books on Christian belief are read and quoted widely, years after his death.

The Chronicles of Narnia

C.S. Lewis

Women and C.S. Lewis

Helping in Secret

Leslie Koh, writer/editor for  Our Daily Bread  reflected on this passage in a devotional from November 26, 2017.

He wrote about  Denise, who mentored a hurting young woman in her church. She met with her frequently, counselling and praying.

But when a church staff member was assigned to work with the young woman, Denise felt overlooked and unappreciated.

Leslie reminded us that when we feel unappreciated (and all of us do at times) God recognizes what we do even when no one else does.

I think we might ask ourselves- What is my motive in helping others?

  • To serve myself by receiving  praise and recognition from other people?
  • To serve God, to receive His reward?
  • To serve others, obeying God’s command to “love your neighbor as yourself.” Matthew 19:19?

Helping the distressed

Recently Leslie  reflected on the Christian response to the world wide refugee crisis. In this piece for The Christian Post, he encourages us to

not mistreat foreigners and migrants-embrace them.

OPPORTUNITIES TO DO GOOD-watercresswords.com

“Some time back, people from abroad who work in my country started gathering on the church property for a picnic every Sunday.

This evoked a range of responses from fellow churchgoers. Some fretted about the mess the visitors would leave behind. But others saw this as a divine opportunity to extend hospitality to a wonderful group of strangers—without even leaving the church       grounds! “(excerpt)

I hope we all find “divine opportunities” to extend hospitality  and help to friends and strangers.

On my page, Share the Heart of Health, you will meet organizations that invite you to help them do good things for others around the world. Please visit it.

Learning from The Sermon on the Mount 

This post is based on a passage from The Sermon on the Mount by Jesus in the Bible book of Matthew. Here are some other posts about that passage.

The surprising blessing of discomfort

How to be blessed, happy, and healthy

How to satisfy hunger and thirst

5 unexpected rewards by ditching a critical spirit

Please share this post and follow Watercress Words where I share words of 

 faith, hope, and love

(1 Corinthians 13:13)

Thank you so much.    Dr. Aletha                 

1 Corinthians 13:13, photo from the Lightstock.com collection (affiliate link)

 

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