Preventing Pedestrian Injuries

This post about vehicular safety might save your life. Whether you drive, ride, or walk, vehicular safety should concern you. Too many people learn the hard way how badly vehicular accidents can harm your health and impact your life .

A recent article from KFF Health News about “older pedestrians” caught my eye since my husband and I now meet the definition of “older”. But concerns about pedestrian safety apply to anyone whose ability to safely cross a street might be compromised. This could include

  • a parent pushing a stroller or walking with a toddler
  • a young person using a mobility device, like a cane, walker, or wheelchair
  • a person with a visual or hearing impairment

While anyone can be a pedestrian victim, older age makes recovery longer and less certain. As the article points out, we have “greater frailty, loss of muscle mass and fragile bones”. Add to that underlying chronic illnesses such as diabetes, heart and vascular disorders, lung disease, and immune dysfunction make us significantly more vulnerable as we age.

1312 pedestrians are injured by vehicles every week.

There are 20 pedestrian fatalities every day.

Why Older Pedestrians Fare Worse in Car Crashes

By Paula Span, Aug 28, 2026, republished from KFF Health News

On an August morning two years ago, Meredith Melville was crossing Piedmont Avenue in Oakland, California, to meet a friend at a cafe. While in the crosswalk, she noticed a car some distance away.

Perhaps she misjudged its speed, she said, because she’d walked only partway across the street when the car, a Toyota sedan, came bearing down on her.

“She should have seen me,” Melville said of the driver. “All of a sudden she was there, and I didn’t have any way to get out of her way. I flew I don’t know how many feet.”

Passersby came to help; the police and an ambulance arrived. Soon Melville, a retired teacher, was at a hospital being treated for multiple fractures. Surgeons replaced her right hip and repaired her broken right elbow. She would probably need a knee replacement soon, too, doctors advised.

After a week’s hospitalization and a month in rehabilitation, Melville, then 73, went home in a wheelchair. Physical therapists helped her gradually progress to a walker and then a cane, but “it was a long process,” she said.

She still contends with back and knee pain and hasn’t been able to resume the hiking and backpacking she loved.

Still, when people say she’s lucky, Melville agrees. “It could have been a lot worse,” she said.

It often is.

Older pedestrians, like Melville, aren’t injured by motor vehicles at a greater rate than younger ones, according to 2023 data from the National Highway Traffic Safety Administration.
But they’re more likely to die.

KFF Health News

Older Pedestrians=Greater Risk

The death rate for pedestrians over 65 is higher than the average for all ages. Nearly 8,200 pedestrians 65 or older were injured that year — likely an undercount because not all serious crashes and injuries show up in police reports. More than 1,500 died. And the picture is not improving.

Researchers point out that older pedestrians remain more vulnerable to collisions. “They move through intersections at a slower pace,” said Andrew Rundle, an epidemiologist at Columbia University. Impaired hearing or vision can make them less apt to notice approaching vehicles or respond to traffic signals. And because reaction time slows with age, they’re less able to evade a car that’s turning, speeding, or ignoring a signal.

Physically, they “have greater frailty, loss of muscle mass and fragile bones,” Rundle said.

As a result, “the consequences of injuries are stratospherically different the older you get,” said Charles DiMaggio, an injury epidemiologist at the New York University Grossman School of Medicine.

“A hip fracture in a 45-year-old is unfortunate. In a 75-year-old, it’s tragic.”

Moreover, after a marked decline in pedestrian deaths among all age groups from 1975 to the mid-2000s, progress for the older population has stalled for nearly 20 years.

Data from the Insurance Institute for Highway Safety shows that from about 2008 through 2024 the fatality rate for pedestrians 70 and older was not only higher than the average for all ages but “has stayed stubbornly flat,” Rundle said.

More Walking-Good and Bad

One factor could be exposure: Older adults appear increasingly likely to be outdoors on foot. The National Health and Aging Trends Study shows that the proportion who report walking for exercise climbed to 65% in 2023, from 60% in 2011. “And we encourage them to, because quality of life includes daily physical activity,” said Stephen Mooney, an injury epidemiologist at the University of Washington.

Further, the increasing popularity of large SUVs and trucks means “the vehicles on the road have become more dangerous” compared to traditional sedans, Rundle said. In June, a New York Times investigation documented the way their taller hoods and larger blind zones contributed to rising fatalities.

Growth of Electric Bicycle Use

The latest threat: explosive growth in the use of e-bikes. That’s a generic term often used to refer not only to motor-assisted bicycles that, with pedaling, can reach 28 mph but also to heavier, faster, and, therefore, more dangerous bikes akin to motorcycles. The industry has dubbed those e-motos.

“E-motos need to be regulated like motor vehicles,” said Noah Miterko of the trade association PeopleforBikes, noting that states and cities are taking steps to police their sale and use. From 2019 to 2022, the rate of e-bike injuries increased by nearly 300%, according to an analysis of emergency room data published in the American Journal of Public Health.

The “micromobility” phenomenon, or the uptick in the use of motorized two-wheeled vehicles, is so recent that researchers lack national data on its risks to pedestrians. In New York City, for instance, pedestrians remain far more likely to be hurt or die in encounters with cars, trucks, or vans. Last year, the city recorded 112 pedestrian deaths, of which 105 involved motor vehicles.

But “my clinical colleagues are sounding the alarm,” DiMaggio said. “Emergency departments and trauma teams are saying we need to pay more attention” to e-bike injuries.

Inebriated Pedestrians

One often overlooked factor in pedestrian deaths: alcohol. Among adult pedestrians killed in nighttime crashes, about a third had blood alcohol levels indicating intoxication; so did about 20% of those killed during the day. Public health officials have cautioned for years that older adults are drinking more, and more often.

“It’s almost a blind spot,” Rundle said. “We talk about drunk drivers a lot” but less about inebriated pedestrians.

Half of fatal pedestrian crashes involve alcohol use.

Nevertheless, crashes that cause injury and death are preventable, said Laura Sandt, co-director of the Highway Safety Research Center at the University of North Carolina. Federal and local government policies have evolved since the era when pedestrian fatalities “seemed just part of the business of driving,” she said.

More than 200 municipalities have adopted the Vision Zero approach, for instance, a public health focus on programs and environments that increase traffic safety for all ages. Changes that can save lives involve improved

  • street design (pedestrian islands, crosswalks, lighting, and bumped-out curbs making street-crossers more visible),
  • safer signal timing (giving pedestrians a head start over turning cars),
  • and lowered speed limits.

A recent study of where older pedestrians die in collisions found that the risk was substantially greater in places with a high density of walkable senior destinations, like hospitals and health facilities, pharmacies, and senior and community centers. That suggests the possibility of traffic strategies targeting such neighborhoods, analogous to child safety efforts focused on schools and their surroundings.

Traffic safety “shouldn’t rely on a pedestrian’s noticing a car coming and jumping out of the way,” said Mooney, one of the authors of the study. “Our job is to make the system safer for all ages and capacities.”

Melville, who was unable to leap out of danger, is “out and about now,” she said. “I’m not where I was, and I don’t know if I ever will be, but I can function. I’m leading a normal life.”

She still mourns her hikes in Reinhardt Redwood Regional Park and the Point Reyes National Seashore preserve, she said, but “I’m going to get there.”

The New Old Age is produced through a partnership with The New York Times.

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

This article first appeared on KFF Health News and is republished here under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

8 Walking Safety Tips from the National Highway Traffic Safety Administration

  • Follow the rules of the road and obey signs and signals.
  • Walk on sidewalks whenever they are available. If there is no sidewalk, walk facing traffic and as far from traffic as possible.
  • Do not cross mid-block. Cross streets at crosswalks or intersections.
  • If a crosswalk or intersection is not available, locate a well-lit area where you have the best view of traffic. Wait for a gap in traffic that allows enough time to cross safely; continue watching for traffic as you cross.
  • Watch for cars entering or exiting driveways or backing up in parking lots.
  • Embrace walking as a healthy form of transportation.
  • When crossing the street, stay alert: check for signs, signals, and the actions of drivers, cyclists, and pedestrians around you.
  • Do not rely on others to keep you safe; make eye contact with drivers when possible and wait for a clear, complete stop before crossing.
The risk of dying if hit by a vehicle moving at 58 mph is 90%.

Images

Graphics are from the NHTSA and were not included in the original article. The cover photo is from Pexels.com by Kai Pro.

Ask: What does this mean for me?

My husband had a serious car accident three years ago. The car was totalled, but he sustained no injuries. He was fortunate. Likely, you have either been involved in some type of vehicle collision, or know someone who has.

How important is the information in this article to you? What new insights did you gain or were reminded of?

Are you more likely to be the driver or the pedestrian in a vehicle-pedestrian crash?

What will you do with what you learned from this article? I would appreciate you leaving your experience and insight in the comments. It might help someone else.

My husband’s wrecked car. If I had been in the passenger seat, the airbag would have deployed into my face.

Exploring the HEART of Health

Thank you for reading this post. Please follow this blog and me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

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I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Alcohol and Cancer: What You Need to Know

As Surgeon General, Dr. Vivek Murthy warned about alcohol’s link to cancer, highlighting that many Americans are unaware of this risk. Alcohol is a significant preventable cancer cause, with various mechanisms contributing to its carcinogenic effects. Education is prioritized over prohibition, urging informed decision-making about alcohol consumption.

Before the end of his term as Surgeon General this year, Dr. Vivek Murthy issued an advisory about alcohol and its association with cancer. Known as the “Nation’s Doctor”, the Surgeon General informs Americans about the best scientific information available on how to improve their health and reduce the risk of illness and injury.

President Trump has appointed two physicians to become the new Surgeon General. The first nomination was withdrawn and the second is pending Senate confirmation.

In this post I explain what Dr. Murthy wanted Americans to know about the risk of alcohol drinking so we can make wise decisions about our personal alcohol use.

Alcohol-Leading Preventable Cause of Cancer

Alcohol use is common—in 2019-2020, 72% of U.S. adults reported they consumed one or more drinks per week. But less than half of U.S. adults are aware of the relationship between alcohol consumption and cancer risk.

The direct link between alcohol use and cancer was first established in the late 1980s, and evidence for this link has strengthened over time.

The risk of cancer is greater with larger amounts of daily alcohol consumption. However, since most people drink small or moderate amounts, there are many alcohol related cases in these groups.

The three leading preventable causes of cancer in the United States are tobacco use, obesity, and alcohol drinking.

Alcohol and Cancer Risk Advisory

How Alcohol Can Cause Cancer

First, alcohol breaks down into acetaldehyde in the body. Acetaldehyde causes cancer by binding to and damaging DNA. When DNA is damaged, a cell can grow uncontrollably and create a cancerous tumor.

Second, alcohol creates “oxidative stress”, which increases inflammation and can damage DNA, proteins, and lipids in the body through a process called oxidation.

Third, alcohol alters hormone levels (including estrogen), which play a role in breast cancer.

Fourth, carcinogens from other sources, especially particles of tobacco smoke, can dissolve in alcohol, making it easier for them to be absorbed into the body, increasing the risk for mouth and throat cancers.

The best-established evidence is on the first two pathways of acetaldehyde and inflammation.

Hormonal regulation and alcohol as a solvent are widely thought to be important pathways for carcinogenesis but are not yet fully understood.

Research also continues on other possible mechanisms, including folate deficiency.

Men and Women are at Risk from Alcohol

Alcohol Associated Cancers

Alcohol drinking contributes to at least seven cancers, all of which are among the most common. These include cancers of the mouth and throat, the larynx (voice box), the esophagus, colon and rectum, liver, and breast in women.

Recommendations to Lower the Risk of Alcohol Related Cancer

The only way to completely eliminate the risk of cancer from alcohol use is to refrain from drinking alcohol. However, no one suggests we should make it illegal to make, sell, or drink alcohol.

The United States tried that in the early 20th century in what was known as Prohibition. But even laws did not stop the flow of alcohol so the law was repealed.

Now the emphasis is on education so people know the risk and make informed decisions about their alcohol use. There are warning labels on bottles of alcohol, for other health-related risks.

In the U.S., pursuant to 27 U.S.C. 215, every alcoholic beverage sold in the United States must currently have the following health warning label: “GOVERNMENT WARNING: (1) According to the Surgeon General, women should not drink alcoholic beverages during pregnancy because of the risk of birth defects. (2) Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery, and may cause health problems.”

This label statement has remained unchanged since its inception in 1988.The power to change the label statement lies with Congress.

Given the conclusive evidence on the cancer risk from alcohol consumption, the Surgeon General recommends an update to the Surgeon General’s warning label for alcohol-containing beverages to include a cancer risk warning.

What you can do to lower your cancer risk

People who are already at increased risk of certain cancers will want to consider their alcohol use carefully. For example, people with a family history of colon cancer may want to drink minimal amounts, if at all.

Women who have had breast cancer may want to refrain from any alcohol use. Talk to your doctor about your cancer risk factors and any behaviors that put you at increased risk.

Assess your drinking behavior and the need for change at this link

RETHINKING DRINKING

You can read the full advisory and find other resources at this link from HHS.

Alcohol and Cancer Risk

Information about breast cancer in a previous post

Observing Breast Cancer Awareness

In October, awareness of breast cancer is highlighted. This common cancer affects both women and men, with various types identified. Risk factors include age, genetics, and lifestyle. Early detection and preventive measures can significantly improve outcomes, emphasizing the need for education and support during Breast Cancer Awareness Month.

Keep reading

This blog post discusses how to apply statistics to understand risk.

How to Understand Statistics about Health Risks

The article discusses the role of statistics in understanding health outcomes, particularly in breast cancer and COVID-19. It highlights the importance of epidemiology in guiding medical decisions and emphasizes the need for clear communication of data to prevent misinformation. Understanding statistics can lead to better health choices and disease prevention.

Keep reading

Post Images

The graphics in this post are from the HHS website, Office of the Surgeon General.

A post about the former Surgeon General

Dr. Murthy’s Parting Prescription

In this post I review outgoing U.S. Surgeon General Dr. Vivek Murthy’s “Parting Prescription for America” . He reminds us of the importance of rebuilding community through relationships, service, and purpose. The erosion of community leads to disconnection and poor health. Dr. Murthy advocates for a cultural shift towards fulfillment and connection as a path…

Exploring the HEART of health

Thank you for reading this post. Please follow this blog and me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha