hand washing – watercress words by Dr Aletha

2 0 20 vaccination recommendations from the CDC

There is a related and updated version of this post at this link

With a few exceptions for medical reasons I believe all adults should discuss vaccination with their physician and be immunized for any diseases for which they are at risk.

And I recommend that parents do the same for their children and adolescents.

questions to ask about vaccines and the immunization process include.

What contagious diseases is a person likely to be exposed to?
What are the risks of those diseases?
What are the risks of a particular vaccine for that person?
What are the risks versus benefits to other people?
What else can we do to prevent an infection?

Infectious disease control methods

The developed countries have eliminated or controlled many of the environmental sources of contagious disease by manipulating our environment.

indoor plumbing
water treatment facilities
screens on windows
air purification
wear gloves to prepare food
inspect restaurants
signs in public restrooms reminding us to wash our hands.

Hand hygiene saves lives. — Hygiene remains vital to infection prevention even when immunizations are given.

However, we haven’t eliminated another source of infectious disease- other humans.

Rarely do we isolate or quarantine people with infections. Most of us have gone to work, school or social events with symptoms suggestive of infection- a cough, runny nose, upset stomach- putting our friends and colleagues at risk.

This coronavirus pandemic is serious. We don’t yet have a vaccine or effective treatments. To protect ourselves, our familes, and our entire communities we should all be practicing social distancing until advised otherwise. Please review these guidelines to prevent spead of this disease.

15 DAYS TO SLOW THE SPREAD

RESOURCES FOR understanding COVID-19

an electron microscope image of the coronavirus — used with permission, CDC.GOV

Tips from your Family Doctor

CDC-Coronavirus Disease 2019

exploring and sharing the HEART of health

Thanks for reading and sharing this important information about protecting the HEART of health.

Dr. Aletha

These may be good options as long as we need to stay in our homes.

a way to exercise at home

a way to get medical supplies delivered

a source for food if you don’t have local delivery

homeschool resources

Where I live we recently had our first freeze of the winter. It gets dark earlier now since we “fell back” to standard time. And we’ve already had our first reported cases of influenza, which I reviewed in a previous post.

Chances are you or someone close to you will have a respiratory illness this winter , illnesses we frequently just lump into the category of “colds and flu”. This usually means illnesses with some combination of these symptoms-

Sneezing, stuffy or runny nose,
coughing
sore throat, hoarseness
ear pain, fullness
fever,
body aches, fatigue,
nausea, vomiting, diarrhea
headache.

We call these by various names but they have much in common, including symptoms and treatment. Let’s talk about what you can do to cope when they hit your family.

diagram of the nose and sinuses — Winter illnesses commonly affect the nose, throat, sinuses, ears and lungs.

Don’t panic.

Most otherwise healthy people recover from common respiratory illnesses. You may be miserable for several days, and need several weeks to feel back to normal, but you won’t suffer any permanent harm.

Fever ,especially in children, alarms parents. Don’t ignore it but don’t panic either. Reading this post should help you keep calm about fever .

a woman taking her temperature — This photograph depicted a woman who was using a modern, battery-powered oral thermometer, in order to measure her body temperature. In order to return an accurate reading, this particular type of thermometer needed to be placed beneath the user’s tongue, for a set amount of time, beeping when the ambient, sublingual temperature was reached. Photo credit-James Gathany, CDC, public domain

Some people are at risk of developing severe symptoms and serious complications from respiratory illnesses, so seek medical help sooner, rather than later. These include

Infants, especially under one month old
Elderly, now a relative term, advanced age, especially combined with chronic disease
Those with chronic lung disease, like asthma, COPD, emphysema, cystic fibrosis
People on drugs that suppress the immune system
Other chronic diseases – diabetes, liver disease, kidney disease, heart disease, cancer

If you are not sure if you fit into one of these categories, ask your doctor.

Check here for tips on

the difference between a cold (acute rhino-sinusitis) and flu (influenza)

rhinoceros — “Rhino” obviously means NOSE.

What you need to know about influenza.

Stay home.

This is when you shouldn’t share- germs that is. These illnesses spread person to person, so minimize contact.

Keep your kids home from school and stay home from work, at least the first few days, when you are the most contagious. When there is widespread illness in your community, avoid crowds and public gatherings.

Resting, getting extra sleep, drinking fluids and staying warm and dry make staying at home therapeutic.

Wash hands.

Speaking of person to person contact, the best way to avoid getting or giving germs is to wash your hands often, but especially after being with others ,using a restroom, and before cooking or eating. Cleaning household surfaces helps too, as well as clothing and linens.

Use medication wisely.

Some of these illnesses have a specific medication that clear it faster- strep throat, influenza, pneumonia. The others will “run their course” and meds are used to help relieve symptoms.

Many people assume that any illness with fever, sore throat and cough will improve with an antibiotic. The fact is, most will not. Antibiotics only treat infections caused by bacteria, and most of these are caused by viruses. To learn more read about

How to navigate the antibiotic highway

These illnesses cause the greatest overuse of antibiotics, contribute to the cost of health care, and the development of antibiotic resistance. Please do not insist on an antibiotic if the doctor says you don’t need it; if offered an antibiotic, ask why.

Does nasal drainage and congestion need treatment with an antibiotic?

Maybe not. Learn how to sort out sinusitis.

WebMD offers this advice on choosing non-prescription cold remedies

Be patient

The “24 hour virus” is for the most part a myth. Expect to be ill anywhere from 3 to 10 days; some symptoms, especially cough, can linger for weeks. If you are a smoker, this is a great time to quit.

But if after 7-10 days you are getting progressively worse, instead of better, something more may be going on, so it’s wise to seek professional medical help.