What women doctors want you to know about healthcare

September is Women in Medicine Month, so in this post I’m introducing you to some women physicians who promote health in creative ways-writing, speaking, coaching, and advocating.

At Dr. Momma Says, Dr. Deborah Burton, pediatric ENT surgeon reviews her reasons for recommending vaccination.

“The growing antivaccination (anti-vax) movement has me confused.  I think it is a developed world thing to celebrate where we are, but we forget where we came from.

As an ENT surgeon who has studied and worked in the healthcare field for about 30 years, I have borne witness to the miracles that vaccines have done. There is no question in my mind that vaccines work.” She goes on to describe

MY AUTHENTIC 30 YEAR JOURNEY REVEALING SPECTACULAR WAYS THAT VACCINES WORK

Recommended Child and Adolescent Immunization Schedule
2019 Recommended Vaccinations for children and adolescents

Psychiatrist Dr. Melissa Welby writes

“Anxiety is a treatable condition. Depending on the intensity, some people can get better on their own and others need therapy and/or medications to help with anxiety. Either way, recovering from anxiety is possible! There are great self-help options available to assist with the treatment of anxiety which includes websites, apps, and books on overcoming anxiety.” Find her list at this post-

48 Resources to Overcome Anxiety for Adults and Children

From Charmaine Gregory, M.D., an ER doctor and fitness coach blogs at Fervently Fit with Charmaine with nutrition and fitness tips.

“Trips to the grocery store are almost as crucial as trips to work. We all need to eat. Some people have stress when they try and go in without a plan. Creating a routine is a good step. Following a few helpful hints can make your shopping easier on you.” Read her tips at

Quick Tips for Easier Grocery Shopping

a basket filled with fruits and vegetables
Will you commit to buying, preparing, and eating more fruits and vegetables? image from LIGHTSTOCK.COM, stock photo site, an affiliate

Dr. Aletha Maybank , a pediatrician, served as deputy commissioner for the New York City health department and now is the first chief health equity officer for the American Medical Association. She believes

Good Health Goes Beyond Having a Doctor and Insurance

“Health is created outside of the walls of the doctor’s office and at the hospital. What are patients’ jobs and employment like? The kind of education they have. Income. Their ability to build wealth. All of these are conditions that impact health. “

(And I’m thrilled that Dr. Maybank and I share our first name.)

The Frugal Physician, Dr. D. writes about finances, specifically how to live debt free. Her main audience is other physicians but she offers advice to patients too.

“Take note of the deductible for your plan and whether your employer chips in. High deductible plans can be alluring because of their low cost and the option to enroll in a Health Savings Account (HSA).  But, if you sign up for one of those, make sure you have the cash to spend the deductible during the year. ” Read the other 9 tips at this link-

10 Ways to Maximize your Doctor’s Visit

a woman in white coat with mask over mouth
Know your health history and medications.

Dr. Eileen Sprys is a family physician who wants you to know

When you have a cold, why I’m not giving you an antibiotic

“I want you to know that as a physician, I feel a pang of insecurity, guilt, and sadness when a patient tells me they’re upset because I won’t write an antibiotic.  I don’t want you to be sick or miserable.

I understand how inconvenient and sometimes life altering a cold can be. I desperately, desperately wish that I had a cure for your cold, but none of us do.

I also want you to know that for every antibiotic I over-prescribe, that I run the unnecessary risk of making someone even more sick, even to the point of hospitalization or death. I went into medicine to help you and to relieve your suffering with integrity — and that by giving you antibiotics without indication, I am betraying my own purpose.”

six-facts-graphic

Emergency medicine physician K. Kay Moody, M.D. wants you to know she is not a “provider” (and neither am I).

“Hi, my name is Dr Moody and I’m NOT a “provider.”

.

Here’s why your doctor isn’t your “provider”.

“The term “provider” levels distinctions and implies a uniformity of expertise and knowledge among health care professionals. The term diminishes those distinctions worthy of differentiation such as education, scope and range of ability.

Generic terminology implies an interchangeability of skills that is inappropriate and erroneous, as well as conferring legitimacy on the provision of health services by non-physician providers that are best performed by, or under the supervision of, physicians.”

position of the American Academy of Family Physicians

a nametag reading ALETHA OGLESBY, M.D.

Women physicians are sharing the HEART of health

I appreciate my female colleagues who share their knowledge and experience through writing in addition to caring for patients. I am honored to share their insights here.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

Dr. Aletha 

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Doctor bloggers you need to know

This post has several affiliate links, for your convenience and to support this blog. thank you!

In a previous series I recommended several physician written health blogs. In this post, I revisit some of those sites, and introduce you to a few more I have discovered.

These blogs are all written exclusively or mostly by physicians, or other healthcare professionals. While personal health blogs can be interesting and helpful, blogs that offer information from people who study and practice health and health care professionally offer extra benefits.

White Coat Pink Apron– good food for busy people

White Coat, Pink Apron web site

Dr. Diana, a Boston allergy specialist, blogs about food and shares recipes that are

“quick, easy, generally toddler-friendly, and sometimes Armenian, that anyone can make.”

In this post she shares two recipes for fish, salmon and cod, that adhere to the Paleo concept- no grains ,no beans, no dairy, and no sugar.

LEMON ROASTED SALMON AND KALE

dinner plate with fish, green beans and rice

illustration only, not actual recipe

Alert and Oriented.com

Dr. Michel Accad continues to blog about health care policies and economics, the doctor-patient relationship, and medical history, philosophy, and ethics.

 

According to Dr. Accad, human health is uninsurable; our bodies are not machines so cannot be evaluated objectively. He argues that health insurance is an income subsidy that helps sick people pay for medical care. In this thought provoking post, he explains why

Health insurance is not insurance

He has also published a book,

Moving Mountains: A Socratic Challenge to the Theory and Practice of Population Medicine

“This book will be of great interest to any reader concerned about healthcare. It will be of particular appeal to medical and public health students, as well as to healthcare professionals, including academics open to a challenging perspective.” Amazon

 

 

2 peds in a pod– (peds meaning pediatricians)

Practical pediatrics for parents on the go

Dr. Julie Kardos and Dr. Naline Lai practice pediatrics together and co-author this blog about infant, child, and adolescent  health issues. Including  “Essentials of Life- eat, sleep, drink, pee, poop, love”

Here they explain how to read food packaging labels accurately.

Deception in Packaging: Navigating the Nutrition Information Highway

Family of 4 sitting at a dining table.

Read food packing labels carefully to create nutritious meals.

Freud and Fashion

by psychiatrist Vania Manipod, DO

…BECAUSE IT’S STYLISH TO TALK ABOUT MENTAL HEALTH, ESPECIALLY HOW WE MAINTAIN OUR OWN.

sketch of clothes, shoes, pants

because it’s fashionable to talk about mental health

Dr. Manipod is active on several social media sites as well as her blog. As a psychiatrist, she focuses on mental health, for both patients and other physicians.

She offers Advice on How To Cope With Burnout,  advice she tries to take herself.

And in an interview post she discusses

how a New York woman fights the stigma of mental illness

Dr.Linda-

Just a family doctor speaking up from the frontlines of medicine

Dr. Linda Girgis, M.D. has published a  fiction book, Pandemic Rising

Pandemic RISING- a book

“The year is 2025 and there is a war of worlds in full swing: pathogens versus humanity. In the antibiotic-resistance era, people are living in a petri dish of toxic microbes. Unfortunately, humanity lost its most powerful weapons, antibiotics, when previous generations of doctors prescribed them indiscriminately. Additionally, the efficacy of vaccines waned when people refused these fortresses based on mythological beliefs. Across the globe, tens of thousands are dying while scientists and doctors race to find a cure and vaccine for these super-bugs. Will the medical community of scientists and doctors succeed in developing new ammunition? Or will humanity die off in the battle against the new world order of infectious diseases and pandemics?” Amazon

 

 

On her blog, she shares a poignant story about a terminally ill patient with an unshakable will to live in this post-

A Lesson a Patient Taught Me about Defying Death 

Please visit at least one of these doctor bloggers, and leave them a comment. They will appreciate  the support and you may learn something new.

Previous posts about  doctor bloggers

10 health blogs you should read- a pair of docs and more

10 health blogs you should read- a family (doc) reunion

10 health blogs you should read- blogs by docs

10 health blogs you should read- 3 blogs by 3 docs

 

Books also available at Barnes and Noble/Nook

$5 Off Your Order of $40+ and $10 Off Your Order of $75+

How your vote for president will affect your health care

 

The Presidential election is a month away. The Republican and Democratic candidates debated last week, and the political commentators  have been debating over which of them “won” the debate.

Health care was not covered in that debate so I hope it will be included in the two remaining debates.

I am re-posting this review of the candidates’ health care positions so you can compare what they may say in the debates. This time I am also including information about the two other  political parties that have presidential candidates, although they are not in the debates.

Health care was a major issue in the last election and proved to be momentous. In his campaign, the Democratic candidate, Barack Obama, promised health care reform and as President he delivered with the passage of the Affordable Care Act, the first time Americans have had universal health care. This election’s candidates also make promises about health care.

The White House

The White House, home of the President (photo from the Lightstock website )

 

 

 

 

 

This is a summary of  what each candidate proposes and plans according to information on their official websites. In sharing this formation, I am not endorsing any of these candidates or their party.

 

 

 

Republican- Donald J. Trump, Chairman and President,

The Trump Organization

 “Healthcare Reform to Make America Great Again”

(website healthcare link has been removed.)

 

Mr. Trump believes the Affordable Care Act, which he refers to as Obamacare, is an “economic burden” to the country. He says it has caused

  • Runaway costs,
  • Websites that don’t work,
  • Greater rationing of care
  • Higher premiums
  • Less competition
  • Fewer choices

He recommends a

“series of reforms that follow free market principles and restore economic freedom and certainty” , which will

“broaden healthcare access, make healthcare more affordable and improve the quality of the care available to all Americans.”

 

As President, Mr. Trump will request Congress to

  1. Completely repeat Obamacare, eliminate the individual mandate to buy health insurance.
  2. Modify existing law that inhibits the sale of health insurance across state lines.
  3. Allow individuals to fully deduct health insurance premium payments from their tax returns.
  4. Allow individuals to use Health Savings Accounts (HSAs), which should be tax free, allowed to accumulate, and become part of one’s estate at death.
  5. Require price transparency from all healthcare providers.
  6. Block-grant Medicaid to the states.
  7. Remove barriers to entry into free markets for drug providers, allowing consumers access to imported, safe and dependable drugs from overseas.

 

 

Also under his health care plan, Mr. Trump includes

  • Enforcing immigration laws
  • Eliminating fraud and waste
  • Energizing our economy
  • Reform our mental health programs and institutions

 

 

Oval Office replica

replica of the Oval Office at the Reagan Presidential Library

 

 

 

 

 

Next, the  Democratic Party convened and nominated its candidate-

 

Democrat-Hillary Rodham Clinton, lawyer;

former First Lady, Senator, and Secretary of State

“Universal, quality, affordable health care for everyone in America”

  1. Maintain and expand the Affordable Care Act
  2. Bring down out-of-pocket costs for copays, deductibles and prescription drugs
  3. Expand access to care for low income groups, immigrants and rural populations.
  4. Defend access to reproductive health care.

 

 

As President, Mrs. Clinton will work with Congress to

Fight addiction and substance abuse with prevention, treatment and recovery programs and reforming the criminal justice system handling of offenders.

Set a goal to prevent, treat and cure Alzheimer’s Disease by 2025. Help those affected and their families get the care they need.

Create an AIDS/HIV policy to increase research, expand treatment options, increase health care financial options for those affected, and eliminate discriminatory laws.

Develop an “autism initiative” to expand insurance coverage, increase funding for research, early identification and intervention, employment opportunities, and school safety.

Commit to fully implement the Americans with Disabilities Act, and increase support for persons with disabilities and their families.

Under the heading of health Mrs. Clinton includes her positions and proposals for

  • Climate change
  • Women’s rights and opportunity
  • Support for veterans, the military and their families
  • Paid family and medical leave

 

couches in room with Presidential seal on the floor

another view of the Oval Office

Green Party – Jill Stein, M.D., physician, activist

Dr. Stein favors

“Medicare for all”, single payer health care system for everyone, with no premiums, co-pays or  deductibles.

Eliminate private health insurance.

Decrease prescription drug costs

Full access to contraceptive and reproductive care, including morning after contraception

Invest in community health infrastructure- organic food, renewable energy

Prioritize prevention by encouraging physical activity, improving nutrition and minimizing environmental pollution

 

Libertarian- Gary Johnson, businessman, former Governor of New Mexico

Mr. Johnson’s website had little information about his health care proposals, so I am also including items from the Libertarian party’s website.

 The party supports

a free-market healthcare system where the individual is free to choose everything related to health care- insurance, doctors, treatments, medication, end-of-life care

the ability to purchase health insurance across state lines

abortion as a private decision up to the individual’s conscience and not regulated by the government

Mr. Johnson

opposes mandatory vaccination

supports the legalization and regulation of marijuana.