literature – Page 2 – watercress words by Dr Aletha

I like books and reading. As a child I visited my local library weekly, and I still do.

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I’ve reviewed these books on this blog.

A Natural Woman, a memoir by singer/songwriter Carole King

Working Stiff, a memoir by medical examiner Dr. Judy Melinek

Will reading about health make you healthier?

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

by T. Colin Campbell, 2006

Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer.

While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West.