This holiday season, consider how your holiday plans can be modified to reduce the spread of COVID-19 to keep your friends, families, and communities healthy and safe.”
We all enjoy our holiday traditions of eating and drinking special foods and beverages. But these can cause problems for people who need to manage what they eat and drink for medical reasons.
Nutritional management is a major part of living with these conditions-
diabetes and high cholesterol
celiac disease/gluten sensitivity
nut and other food allergies
heart, kidney, and liver dysfunction
A Pandemic Holiday season
COVID-19 adds an extra layer of needs to safely celebrate the holidays with food, beverages, and gatherings. Here is a link to CDC guidance to minimize risk of spreading the virus through your holiday activities.
“Holidays can be a time of great anxiety for people with diabetes because it is so focused on food.
Don’t let questions about what to eat, how much to eat, and meal timing dampen your holiday. Plan in advance, so you can fend off stress and fully enjoy the day and keep your diabetes management on track.”
offers advice for those with eating disorders – anorexia nervosa, bulimia nervosa, binge eating disorder )
” Eating disorders are not about food, it is about the underlying issues which can be triggered by anxiety and stress. Holidays can bring on both increased stress and anxiety and can be difficult for individuals to manage. When a person is in an active eating disorder, there are various ways to cope with the holidays.”
my most viewed post this year; how my friend learned to love life and food again
This is one of my all time most reviewed posts.
I think it is popular because the story is honest and authentic, and one so many of us can identify with. It would be easy to call it a “weight loss” success story, but it is so much more. Read about my special friend Pam and you will understand why.
How I “broke up” with junk food
and fell in love with healthy eating.
Meet my friend Pam. My husband and I met Pam and her husband in a ballroom dance class. I was immediately captivated by her radiant smile and Southern charm. Since then I have learned more about her and watched an amazing transformation in her life.
Pam graduated summa cum laude with a Bachelor of Arts from Mississippi State University in 1980. With a major in Communications, she started her career as a writer and Account Executive for advertising and public relations agencies in Mississippi and in Oklahoma where she moved after marrying. She was the Marketing Director for a large medical clinic for several years. Since 1995, she has enjoyed being a stay-at-home mom with involvement in PTA, church and community. In 2012, she was named Volunteer of the Year by her community public school system.
But despite such a charmed life, there was a struggle, one that Pam shares with many people. In this blog I have discussed the physical and emotional consequences of excess weight; you will be encouraged by Pam’s success story which she so generously shares with me and you.
“Breaking up is hard to do. ” By Pam Whitson
“I was happily married to the love of my life and should have been having the time of my life. Sadly, my self-confidence and my happiness had been stolen, and I was the thief.
For over two decades, I robbed myself of peak energy, vitality, health and beauty by totally disregarding my intake of food. Oh, don’t get me wrong, I thought about what I should do. I spent money on self-help tapes, gym memberships and weight loss programs from the practical to the extreme. I whined and wished about it constantly. And it didn’t help knowing that I was not alone; almost half of adults are overweight or obese.
And I had occasional moments of success. Like the time I was within four pounds of leaving the “obese” category. (Obese is a BMI, body mass index, of 30 or higher) After months of hard work, I ran to Glamour Shots for the mid-1990s version of a sequin and big hair make-over. On the way home from my triumphant photo session, I stopped by my favorite barbecue place and started eating my way right back to where I was before. I gained all the weight I had lost back and more.
I joked my way through feelings of depression, because I had an unhealthy relationship with food. I thought about it way too much. I ran to it for instant gratification. I was too in love with the tastes, the textures, the sheer delight of food. Even now, I love to grocery shop. One of my favorite places on the planet is the cereal aisle of the grocery store.
Finally, at age 53, after twenty years of carrying way too much weight for my 5’7 ½” (1.7 meters) (yes, the half inch counts!) frame, I was ready for a change. Really ready. Change isn’t easy. Change hurts. I walked into Weight Watchers and pretended it was my first time ever. I read everything. I listened and participated. I went to every meeting. I hung around afterwards and pestered my leader for every little nugget of information I could cling to.
I rejoined Weight Watchers in July, 2012, with 20 pounds (9 kg) still off from a previous Weight Watcher effort. I lost 40 pounds (18 kg) in 4 1/2 months to be at goal before Thanksgiving! I learned to maintain this loss during the required six week maintenance period with Weight Watchers and became an official Lifetime Member before the year’s end of 2012. This meant a lot to me because my birthday is New Year’s Day. How wonderful to start the year at a healthy weight!
At Weight Watchers I learned I could change. I could change what I put in my grocery basket. I could change what I ordered in restaurants. I could change how much I moved.
I could change my relationship with food for good.
I still enjoy food. Very much. Maybe even more than before because now I appreciate my food as fuel to live a healthy and active and even beautiful (in the eyes of the beholder) life! I still enjoy the tastes, even more so because I choose only the best. My plate is colorful with roasted veggies and fresh fruits and salad greens. I enjoy grilled lean chicken, steak and seafood. My carbs are high fiber, full of flavor and texture. I no longer long for the processed foods full of white flour, sugar and fat.
By pairing healthy eating with increased physical activity, I changed my weight dropped from 226 lbs (102 kg) to 150 lbs (68 kg). Now 70 pounds (31 kg) lighter and at a healthy BMI of 23, I feel so much happier and healthier. But once I started eating better, even before I was near my goal weight, my self-esteem and confidence were instantly restored. Just knowing that I had a plan gave me optimism and excitement. I’ve been at goal for almost three years and I wouldn’t trade it for the world (or even a crisp cookie). And I now stay about 10 pounds (4.5 kg) below goal as a safety net.
In addition to my daily walks, I enjoy ballroom dancing,Jazzercise, swimming and an occasional bike ride. I wear a Fitbit and accomplish 15,000 steps a day.
I’ve been a Weight Watcher leader for two and a half years and just LOVE it! I never imagined I would do this; you might as well as told me I would become an astronaut. While helping me stay at a healthy weight, I enjoy the privilege of making new friends and helping other people be their most confident and healthy selves. Just for fun, I’ve started a Park Walking group that explores different parks in our city every two weeks. We took a summer break (Oklahoma gets real hot in the summer) but will be back on the trails in September. Along with my awesome Weight Watcher members, I’m enjoying a new healthy relationship with food for good. “
Weight Watchers may not be the answer for everyone, but Pam’s idea of changing our relationship with food should be a part of any weight management plan. Our eating habits affect our health in other ways, so even if you are not overweight, using food appropriately is important.
Physical activity also has health benefits beyond weight loss. I joined Pam’s walking group and find it a fun way to exercise and make new friends. (My favorite walking shoe is Go Walk by Skechers.I also started using a Fitbit.) In addition to social dancing with our husbands, Pam and I were part of a ladies dance team. We performed a Western theme dance routine to the song “These Boots are Made for Walking” . That’s so appropriate for someone who walked her way from a BMI of 35 down to 25. If she can do it, so can you.
And if you are wondering how Pam is doing a year later, read this update –