Tag: physical activity, fitness, exercise

non-drug ways to get well and stay well

non-drug ways to get well and stay well

In a previous post I introduced you to Mind Over Meds by Dr. Andrew Weil . I reviewed 7 classes of medications he teaches we should use less often.  In another previous post I shared 7 drug classes I consider overused, 4 of which he discusses in his book. In this follow up post I … Continue reading non-drug ways to get well and stay well

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5 health resolutions worth keeping

5 health resolutions worth keeping

advice on making and keeping 5 resolutions about health

“How I “broke up” with junk food and fell in love with healthy eating”- top post of 2016

my most viewed post this year; how my friend learned to love life and food again

“in love with healthy eating”- an update

“in love with healthy eating”- an update

  ( This post contains affiliate product links; purchase through these links pays a commission to this blog; thank you) Almost a year ago I introduced you to my friend Pam who successfully lost weight a few years ago. Perhaps more important than achieving her weight loss goals, she actively maintains those goals and enthusiastically helps others … Continue reading “in love with healthy eating”- an update

“How I “broke up” with junk food and fell in love with healthy eating”

( This post contains affiliate product links; purchase through these links pays a commission to this blog; thank you) I am pleased to introduce you to my friend Pam. My husband and I met Pam and her husband in a ballroom dance class. I was immediately captivated by her radiant smile and Southern charm. Since then I have … Continue reading “How I “broke up” with junk food and fell in love with healthy eating”