for our “Safety and Happiness”-USA healthcare

The  United States may not have “socialized medicine”, but several federal agencies and many laws regulate health care for us. Let’s look at some of them. 

“to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. ” the Declaration of Independence

The  United States may not have “socialized medicine”, but several federal agencies and many laws regulate health care for us. Let’s look at some of them.

 

The National Institutes of Health posted this infographic about the challenges of communicating health risk .

Making sense of your health risks-health.nih.gov
Making sense of your health risks HEALTH.NIH.GOV

 

Health risks are often misunderstood, underestimated, or overestimated. This chart explains how to know what to ignore and what to explore.

Remember that risk does not equal disease-there are few health risks that inevitably lead to illness, disability, or death.

 

 

The Smithsonian offers us this article about

8 diseases to watch out for at the beach

young women walking on a beach

 

“Despite its idyllic facade, the beach can be a dangerous place—and swimmer’s ear, sunburn and jellyfish stings may be the least of your worries. Beaches can get pretty dirty, and this pollution can come with some nasty pathogens.”

 

 

Public Health Service 

Michelle Holshue is a nurse, an NIH researcher, and a global public health responder. She is one of more than 79,000 people who make HHS run every day.”

https://youtu.be/4u_nAlao2I8

The Food and Drug Administration reminds us how to avoid getting allergic reactions from these plants -poison ivy, poison sumac,  and poison oak.

 

4 Tips to Outsmarting Poisonous Plants

https://youtu.be/CEBpYdgBALg

 

 

Meet Dr. Nadja West- United States Army

 

She’s a wife, mother, physician; oh, and by the way, a 3-star general in the U.S. Army, highest ranking woman ever to graduate from West Point.

 

 

 

 

Here’s another post about the United States healthcare system.

Let’s celebrate Life, Liberty and the Pursuit of Health Care

 

ribbon with words "made in the USA"
graphic from photo website Lightstock.com (affiliate link)

How has USA government healthcare impacted your life? Please share your experience or insights.

And please share this post. Thank you.

Dr. Aletha 

Don’t Drink the Water- How to Avoid Water-related Illness

In this post learn how Water can pose health risks beyond drinking, including illnesses from contact during swimming or recreational activities. Drowning is a significant risk, especially for children. Common waterborne illnesses include gastrointestinal and respiratory conditions. Prevention strategies, such as swimming safety skills and avoiding contaminated water, can prevent these dangers.

You’ve probably heard the advice “Don’t drink the water” when you travel to less developed areas of the world. But water can make you sick even without drinking it.

Illness from Contact with Water

Bacteria and other disease-causing organisms can be transmitted by swimming and other water-related sports

  • in private and public pools
  • recreational freshwater and oceans
  • hot tubs, splash pads, water parks
  • decorative fountains

Drinking, inhaling, and direct contact with water contaminated with a variety of bugs can cause a wide range of illnesses, most of which are preventable. Here is an overview of common conditions to watch out for.

Drowning

The most serious risk of water is drowning or near-drowning, with 3,300 deaths and another 5,000 hospitalizations annually in the United States.

Children are especially at risk of drowning. Teaching children to swim as early as practical and supervising them around pools and other bodies of water are critical to prevention.

Drowning Prevention

  • Learn basic swimming and water safety skills
  • Build fences that fully enclose pools
  • Wear a life jacket
  • continue reading at the link
caution signs at a swimming pool.
Drowning can be prevented by following rules.

Gastrointestinal (stomach and intestines) Illnesses-

Symptoms
  • Nausea,
  • vomiting,
  • diarrhea,
  • cramps,
  • fever
Causes
stream with a kayak
Water in creeks, streams, and rivers is not safe to swallow.

Respiratory (nose, throat, lungs) illnesses

Symptoms
  • cough,
  • nasal/sinus congestion,
  • ear pain/fullness,fever
Swimmer’s Ear
Causes-
  • pool chemicals
  • Legionella and other bacteria
rapids in a stream

Skin Conditions

Symptoms
  • rash,
  • redness,
  • itching,
  • burning
Causes –

Most of these conditions resolve without treatment, or are treatable with appropriate antibiotics.

two people dangling their legs into a pool.
Don’t let water related illness spoil your summer fun. photo from stock photo site- Lightstock.com- affiliate link

Serious but Rare

Primary amebic meningoencephalitis is a rare but deadly sinus-related infection caused by Naegleria fowleri in freshwater and soil 

Leptospirosis is another brain infection caused by a group of spirochetes known collectively as leptospires. It is also infrequent.

Preventing Water-related Infection

  1. Don’t drink water used for recreation even if treated with chlorine.
  2. Children younger than five years should not use hot tubs.
  3. Persons with diarrhea or recent diarrhea infection should not swim for one week after symptoms have cleared.
  4. Swimmers should shower before using a hot tub or pool.
  5. Don’t swim with open wounds, or use waterproof bandage if you do. .
  6. Learn more and get more tips on staying well at these links from

drawing of a child standing on a diving board at a pool
from the American Academy of Family Physicians

from American Family Physician

Waterborne Illnesses

Talk to your doctor if you have bloody diarrhea, diarrhea that lasts more than a week, or a cough with fever. See your doctor right away if you have more serious symptoms, such as fever and a stiff neck after swimming in a freshwater pond, or a bad skin infection with fever. Be sure to tell your doctor that you’ve been in the water.

Safe Surfing

Sharks very rarely attack people. Common sense can protect you from most shark attacks. Do not go into the water if sharks have been reported in your area. Do not surf if you are bleeding or have open cuts. If you see a shark, get out of the water. Do not try to touch the shark. Get help right away if you think you have been bitten.

Sea Creature Injuries and Fish Poisoning

To avoid ciguatera poisoning, don’t eat the fish that often carry the ciguatera toxin. This includes amberjack, grouper, snapper, sturgeon, king mackerel, barracuda, and moray eel.

in a Key West Florida art shop

At Smithsonian, learn about

8 diseases to watch out for at the beach 

man and woman next to a wooden boat on a beach
My husband and I are enjoying the beach on our last day in Zanzibar

Exploring the HEART of Summer Health

I took all of the photos in this post except the cover photo. It and another one are from Lightstock, credited in the caption.

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Dr. Aletha