Simply September

September marks the end of summer and the start of autumn in the Northern Hemisphere. Labor Day is celebrated in the US, honoring workers’ contributions. Grandparents’ Day and Constitution Day are also observed. September 11 is a solemn day that changed the world. It’s also a month to recognize and honor women physicians.

updated August 29, 2025

September feels like we’re in the home stretch of the year, two-thirds of the way through. On the 30th day, the year’s third quarter ends. ( What other months have only 30 days?)

Where I live, the daylight hours are getting shorter and the first day of autumn occurs. Vacations end, school resumes, and life returns to a routine.

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graphic from LIGHTSTOCK.COM, resource for stock photos and other media

Labor Day-September 1

In the United States, we observe the first Monday in September as a federal holiday, Labor Day. Unlike other holidays it does not honor a specific person or historical event. Nor does it have religious significance.

According to the United States Department of Labor (who ought to know)

Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers.

The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being.

dol.gov

FYI- The cover photo is from the Department of Labor Flickr stream

Many celebrate Labor Day by not laboring, at least not at a job. Some communities have parades and friends and families gather for picnics, sporting events, or just relaxation.

Otherwise, not much happens on Labor Day except in a book and a movie by that name, and I reviewed both in this post.

Labor Day, the holiday and the book

In this post I review the book Labor Day by Joyce Maynard . It explores an unexpected and transformative weekend for a 13-year-old boy named Henry, his emotionally fragile mother Adele, and a mysterious man named Frank.

Keep reading

Grandparents’ Day-September 7

Another un-holiday is Grandparents’ Day, the second Sunday in September.

I think the only people who celebrate it are grandparents. Compared to Mother’s Day and Father’s Day, this day qualifies for a Bronze medal by default. (that is, comes in third place)

Exploring the HEART of Grandparenting

This post discusses the significance of grandparenting and the impact it has on children’s well-being. In an interview, Dr. Aletha shared her ir experiences and insights as a grandparent, highlighting the role grandparents play in creating lasting memories and passing on traditions. Practical advice on caring for grandchildren is also provided, emphasizing safety and health.

Keep reading

Remembering history-September 17

One of the most important days in United States history is September 17. We should consider it the most important day.

What about July 4th, Independence Day, you’re thinking. On that day the 13 North American colonies declared independence from England. But on September 17, the colonies became the United States of America.

September 17 is called Constitution Day.

This day honors the creation of the United States government in 1787 as outlined in the Constitution. They started it with this preamble.

We the People of the United States, in Order to

  • form a more perfect Union,
  • establish Justice,
  • insure domestic Tranquility,
  • provide for the common defense,
  • promote the general Welfare, and
  • secure the Blessings of Liberty to ourselves and our Posterity,

do ordain and establish this Constitution for the United States of America.

The question of what is and isn’t “constitutional” creates heated debate, but that debate is protected by the Constitution-and that’s something to celebrate.

Freedom of speech was not specified in the original constitution though. That and our other rights were added later by amendments to the Constitution. The first ten amendments are called the Bill of Rights.

To “celebrate” Constitution Day, I suggest reading the full text. It’s not as long as you think. Here is the link. The original copy has been preserved and you can see it at the National Archives in Washington, DC.

The Constitution of the United States

The day is also called Citizenship Day, an event I celebrated in a post about attending a naturalization ceremony. It has a long history but here is a short version.

In 1952, President Harry Truman signed a bill linking the two events. He proclaimed

“It is most fitting that every citizen of the United States, whether native-born or foreign-born, should on September 17 of each year give special thought and consideration to his rights and responsibilities under our Constitution.”

In 1956, the event was expanded when President Dwight Eisenhower included Constitution Week—observed from Sept. 17-23—in his annual proclamation.

9/11/2001

One of the darkest days in United States history, as well as the rest of the world, is September 11, 2001 when the World Trade Center and the Pentagon were attacked by terrorists. The country and the world have not been the same since.

Remembering 911 in literature

photo by Dr. Aletha on a trip to Washington, DC.
I wasn’t expecting to fly right over the Pentagon, and almost missed this shot.

Pieces Falling: Navigating 9/11 with Faith, Family, and the FDNY

by Ann Van Hine

“Ann Clark Van Hine, aka Miss Ann, was born in Oxford, England but grew up in Oklahoma, Utah, Arizona, New Jersey and now lives in Brooklyn, New York.

Ann is the mom of two grown daughters, the widow of an FDNY firefighter, a retired small business owner, a docent with the 9/11 Tribute Museum, a published writer, Children’s Ministries volunteer, and a breast cancer survivor.

Since September 11, 2001, Ann has had numerous opportunities to share the story of God’s presence and peace as she navigated “a personal loss in the midst of a national tragedy.” She has shared her story all over the USA and internationally in Ireland, Belgium, England, and Japan. Ann is available to speak.”

Read a sample here. (This is an affiliate link to earn a commission.)

Women In Medicine Month

The American Medical Association recognizes and honors women physicians in September. I mention several women physicians in this post.

Working Stiff -a book review to remember 9/11

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands…

Keep reading

exploring the HEART of health

September has 30 days, as do April, June, and November.

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YOUR KID DID WHAT? -a book review

“Your Kid Did What?” by Paula M. Lau, LPC, LADC, is a candid memoir and guide for parents facing unexpected challenges with their children’s choices. Through personal experiences, Paula offers practical strategies and faith-based insights for coping with difficult situations, emphasizing self-care, establishing boundaries, and seeking support.

YOUR KID DID WHAT?

Strategies for Reclaiming Joy When Parenting Gets Tough

By Paula M. Lau, LPC, LADC

Your Kid Did What? by Paula Lau licensed professional counselor is a candid memoir and expert guide for parents who get “slapped in the face” by a child’s unexpected and challenging life choices.

Even in the best circumstances, children may choose lifestyles or behaviors parents don’t understand or approve of. Parents feel disappointed, angry, or even fearful for their child’s choices. They wonder what they did wrong or did not do right, and spiral into denial, blame, and rejection.

Paula’s personal story

Paula felt unprepared for her family’s struggle, and as she attempted to fix the situation she made missteps that made things worse and later regretted. She felt isolated and alone when some of her Christian friends offered little if any support or just withdrew.

In her role as a professional counselor, Paula had seen this happen to others, but when it happened to her and her husband she was surprised at the emotions it stirred up. After a time of anguish and soul searching, she realized the only way to deal with her pain was to turn to God with her Christian faith.

She needed a path forward into acceptance, so she sought answers by reading the Bible, praying, and listening to Christian music. She also applied the same psychological principles she skillfully uses with clients and students.

She shared her insights by teaching a class at her church leading to the idea of a book. She felt God directing her to be discreet in what she revealed about her family’s experience and to ask for and receive her son’s permission to share the story that involves him.

Paula’s insights and recommendations

In her book, Paula describes what happens when parents meet the unexpected challenge of a “prodigal” child, a “frightening detour”, issues like sexuality, school dropout, substance use, unhealthy relationships, rejection of faith, or legal problems. Parents may cope with denial, blame-shifting, magical thinking, and a martyrdom complex, all counterproductive.

She provides strategies for dealing with fear, negative thinking, and anxiety. She urges practical self-care like sleep and exercise. She recommends physical, emotional, and mental boundaries and explains how to set them.

“Our emotions are often indicators of a deeper internal struggle that may not yet be verbal. We may not be able to voice the realization our boundaries are being violated, but our feelings will alert us something is wrong. We can experience internal discomfort.”

In each chapter, Paula provides questions for self-reflection with space to record your insights. Each chapter concludes with a suggested Bible reading, a prayer, and a song by a Christian music artist.

Written with a Faith-based Perspective

This book is unapologetically Christian faith-based but does not disparage other faiths or no faith. If you share her Christian worldview, you will appreciate how Paula combines that with a psychological framework for dealing with trauma. Others can still benefit from her insights and professional expertise. You may choose to look further into the source of her faith.

Read an excerpt from Your Kid Did What? at this link

A Personal Connection

Paula and I attend the same church so I have known her for several years. I have felt her kindness and generosity. She did not ask me to review her book but gave me a complimentary PDF copy when I offered.

I talked to her about her book and asked a few questions. She writes that God “revealed” things to her. She explained she hears from God through the Bible or sermons, and occasionally something she “feels deep within.”

I asked Paula what she wanted readers to take from her book. She said there’s no “5-step” formula to dealing with these situations. But she offered these suggestions.

  • Don’t isolate yourself. Talk to a trusted person.
  • Be willing to adapt and change.
  • Be prepared for difficult conversations.
  • Listen to the Lord.

Early In the book she writes

I endeavor to help you build a sturdy foundation on which to stand as you move forward, despite what life throws at you.

These activities can strengthen you in the worst times and bring transformation when you thought it was impossible.

We need these outcomes in any challenging situation no matter the source. I personally found Paula’s book helpful and insightful and I believe you will also.

The author-Paula Lau

Paula M. Lau is a licensed professional counselor and licensed alcohol and drug abuse counselor. She earned a bachelor’s degree in Psychology from Doane University and a master’s in Christian Counselling from Oral Roberts University. She has worked as a private therapist and at mental health agencies.

Now Paula serves as a crisis and referral counselor for middle and high school students at Jenks Public Schools, one of the largest school districts in Oklahoma.

In that capacity, she has responded to multiple crises at the schools involving student and staff deaths over the past 15 years, providing staff support and resources to families in the community.

Paula’s roles include assessing and counseling students and their families regarding depression, anxiety, substance abuse, and suicide risk. She also consults for substance abuse education classes and referrals for counseling.

Paula has written articles and curricula about substance abuse and mental health issues. She received the Vision of Excellence Award for her outstanding contributions to the Jenks Public School District.

Paula serves on the Women’s Ministry team at her church. She lives in Tulsa Oklahoma with her husband Rick and one sweet, American bulldog. They have three adult sons.

Paula enjoys speaking at church, business, community, and school events.

Find Paula on her website paulalau.com and Instagram @healthyperspectiveswithPaula.

You can reach her at paula.lau02@gmail.com

Your Kid Did What? is published by Lisa D. Vest, Melbourne, FL

Printed by Camden House Books

Distributed by getmynewbook.com

Sources for Scripture

In Your Kid Did What? Paula used Scripture from the New Living Translation (NLT) and the New King James Version (NKJV) translations of the Bible. You can read these and other Bible translations free at this link, also available as an app.

YouVersion

Exploring the HEART of Health

Thanks for reading this post and for sharing. If you don’t need this help, likely someone you know does.

This post is not intended to diagnose or treat any mental or emotional disorder. Seek help from a mental health professional if you or your family have concerns about these issues.

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

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