Living with hope, courage, and power

In my early years of practice I worked with another woman physician, Mona. She and I became friends as there weren’t many women in medicine then. We both eventually left that clinic for other opportunities, but would see or hear from each other occasionally.

A couple of years ago I attended a conference for women physicians- where almost all the attendees and speakers were women, far different from my early years of practice. One of the speakers was a dynamic young woman who talked so fast you had to pay attention or else you would miss what she had to say. I think she just naturally talks fast, but also because she is so passionate about her subject.

Originally from Lebanon, Lina is a pediatric emergency doctor, Bible teacher and writer, and at that conference she was speaking on the Bible, not medicine. I wanted to meet her so I went up and introduced myself. When I told her where I lived, she said, “My aunt lives there, and she is a doctor.”

Suddenly I knew why she looked so familiar. She is Mona’s niece! I was shocked at the coincidence. I started following her on social media , reading her blog and listening to her podcasts. I especially like the podcast she started a few months ago, The Hope Podcast.

Lina AbuJamra , M.D.

“Lina AbuJamra is a Pediatric ER doctor and founder of Living with Power Ministries. Her vision is to bring hope to the world by connecting biblical answers to everyday life.

A popular Bible teacher, blogger, and conference speaker, Lina has authored several books including: ThriveStripped, and Resolved. Lina is the host of Today’s Single Christian on Moody Radio and of Morning Minutes, a daily audio devotional available on her website.

Lina’s most recent adventure has taken her back to the Middle East and her birth country, Lebanon, where she is running several projects that give hope and healing to Syrian refugees. Born in Beirut, Lebanon, Lina now calls Chicago home. She is single and a huge Packers fan, and would not survive without her iPhone. ”

Connect with Dr. Lina here-

Lina’s blog at the Living with Power website

Living with Power iPhone App

Lina’s podcast -The Hope Podcast

In her podcast Lina interviews a variety of women and men who are following their calling to make a difference in the world.

In a recent episode, I was excited to hear Lina interview author Jan Silvious since I reviewed one of her books here on my blog. I learned that like me Jan is married to a veteran of the Vietnam war. Jan has had a long speaking career, working with well known Bible teacher Kay Arthur and with Women of Faith and writing books.

Here is a link to the interview with Jan.

My review of Jan’s book

This post does contain affiliate links; purchases through them help me fund this blog and share the heart of health.


Navigating What’s Next with Confidence and Hope

By Jan Silvious

Even though Jan Silvious titled her book, Courage for the Unknown Season, we know what that season is-the season of aging and its inevitable, relentless progression toward death.

We’ve seen it, some of us are already in it, and it can be a scary place, with many unknowns other than the end. Jan refuses to let aging intimidate her, and wrote this book to help others take on our fear of aging, loss, illness, disability, and death with confidence and hope.

She starts the book with a chapter titled “Resilience”, followed soon by “Fight Fear”. She advises us “Don’t Forget to Laugh”, and to “Clean Up after Yourself”- that is, deal with our personal possessions so our family doesn’t have to when we are gone.

I like that she offers practical tips on staying healthy that she learned from a physician friend. In the chapter “Head Toward Ninety” she lists several steps to maintain wellness-exercise, get adequate sleep, eat health promoting foods ,  and pursue a healthy mind and spirit.  She writes,

“Read, stay curious, forgive, drop the bitterness, and pursue peace.”

She points us to Psalm 92 from the Bible, and suggests meditating on it to gain a “wealth of spiritual health.”

“It is good to give thanks to the Lord
And to sing praises to Your name, O Most High;
 To declare Your lovingkindness in the morning
And Your faithfulness by night,

For You, O Lord, have made me glad by what You have done,
I will sing for joy at the works of Your hands.”

Psalm 92: 1-4 (NASB)

New American Standard Bible (NASB)

Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation

Later, she takes us by the hand, without mincing words about the pain we will experience with loss, and walks us through steps to navigate “Grief and Hope”.

Jan uses examples from her life, her family, friends, and colleagues of using our later years to cherish old memories while continuing to make new ones. She doesn’t try to convince us that aging isn’t painful, but encourages us to find new ways to find joy and fulfillment when the old ways are no longer possible.

Written especially for Baby Boomers-those of us born between 1946 and 1964- Courage for the Unknown Season offers sound advice and encouragement to anyone who wants to be prepared for aging. For those younger, it will help you understand and deal with the challenges your parents and grandparents are encountering now; but stow away a copy for 10, 20, 30 or more years when you will appreciate its wisdom for your own life.

I enjoyed reading it since I have or am experiencing much of what she discusses, and her perspective validates my own. For those things I have yet to encounter, I appreciate her suggestions and warnings.

As Jan wrote,

“No matter what season you are in, there are truths that can help you approach the unknown with confidence and hope. Trust that God is the God of our season, no matter what it looks like, no matter how unknown.”

Jan Silvious

Jan Silvious is a long-time speaker, professional life coach, wife, mother, and grandmother. She is author of eleven books, including Big Girls Don’t Whine and Fool-Proofing Your Life. Jan and her husband, Charlie, live in Tennessee, and have three grown sons, two daughters-in-love, five charming grandchildren and a very bright rescued pit-bull, Rocky-Buddy.

Jan Silvious, author

Jan Silvious, author


Disclosure: I read an advance review copy of this book which I received complimentary from  Tyndale via NetGalley in return for writing a review.

sharing the HEART of health

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

                              Dr. Aletha 


How the Oklahoma City bombing changed 4 women’s lives

April 19, 2019 marked the 24th anniversary of the terrorist bombing of the Alfred P. Murrah Federal Building in Oklahoma City, Oklahoma. Oklahoma City is the capital of my home state and was my home for 7 years while I attended medical school and completed my residency in Family Medicine at the University of Oklahoma Health Sciences Center.

From the bombing, 168 people died, hundreds were injured, and our state and our nation were changed forever. Never had there been such an act of horror and carnage on U.S. soil.

I’ve written here about the bombing and showed you pictures from the site which is now a memorial and museum. I’m doing that again but this time with news about 4 women who have turned the event into something positive.


a past survivor, now a future doctor

Twenty three year old Madison Naylor was among the infants being cared for at the YMCA daycare located next door to the federal building at the time the bomb exploded. The building was heavily damaged but she and the other children survived.

“I remember when I was very young, I had a feeling that I had been really close to death, …I hope I can be something good that came from something so horrific.”

Madison Naylor, bombing survivor
some of the memorials hung on the the fence that surrounded the bombing site have been left intact.

Madison grew up learning about the bombing and about medicine. Her father and aunt are both physicians, and now she is a first-year medical student at my alma mater, the University of Oklahoma College of Medicine.

“I know the bombing is still a part of people’s lives here. It’s humbling to be associated with such a tragic event. I hope that I can be a positive face going forward.”

Madison Naylor, medical student

I learned Madison’s story from OU Medicine magazine . You can read her story at this link.

Oklahoma City Bombing Survivor Begins Journey to Become Physician

The SURVIVOR TREE remained standing when everything around it was destroyed by the bomb. It survives to this day.

“I just want to be the kind of person who leaves the world a better place than I found it.”

Madison Naylor, MS1

Another story in the Fall/Winter issue of OU Magazine discusses

OKC Bombing Research Advances Disaster Mental Health Worldwide

The bombing changed not only Oklahoma City, but also our state, and our entire country. It was the worst terrorist event on U.S. soil until 9/11. All of us were touched in some way, but especially 3 women who worked in the Department of Psychiatry and Behavioral Sciences.

“None of us was thinking about studying disasters…But we kept studying …the Oklahoma City survivors over the years..Then started helping with disasters elsewhere.”

Betty Pfefferbaum, M.D., J.D. department chairman
This window in the museum overlooks the memorial.

Dr. Pfefferbaum, along with colleagues Phebe Tucker, M.D., and Sandra Allen, Ph.D. treated and studied trauma victims from the bombing and shared their findings with other doctors who use it to treat survivors around the world.

Lessons learned from the OKC disaster trauma

  • Disasters affect many different groups of people beyond those at the site-family, first responders, the community
  • Terrorism victims have higher than average rates of post-traumatic stress disorder (PTSD), anxiety, and depression than people who never experienced it.
  • Some people develop a biological response to disaster causing a higher resting heart rate than those not affected.

Dr. Allen developed an intervention to help children of trauma process their thoughts and feelings. Sometimes children think they have to hide their feelings or act out when they hare hurting. This program helps them process those feelings and learn how to cope. You can read the details of this program at this link-

Listen to the Children

At a church across the street from the memorial

The work has rippled out into the world in ways that none of them could have imagined…

OU Medicine magazine
Words written on the wall of the former Journal Record Building which sat across from the federal building. These words, painted by a rescue team who searched for survivors that day,remain as a silent witness of the horrible event.

photos in this post taken by Dr. Aletha in Oklahoma City, Oklahoma

sharing the HEART of health

Thanks to OU Magazine and KFOR for sharing these stories. Please follow the links above and read the entire articles. And share this post wherever you spend time online.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. And check out my resources page where you’ll find links that will help you and help support this blog. Thanks so much.

                              Dr. Aletha 

lemons into lemonade

I am delighted that Janice Wald, author and blogger at Mostly Bloggging, called this her “favorite post ” when I submitted it at her Inspire Me Monday Linky Party. Please visit Janice’s blog where you can learn about writing, blogging, productivity, marketing, and more.

It isn’t often that I see news-related posts left here and even rarer that, when I do, they are so inspirational. The post really exemplifies the expression, “Turn lemons into lemonade.”

Janice Wald, Mostly Blogging