Pets and their people-together safe at home with COVID-19

But for some people, especially those who live alone, pets may provide much needed companionship and relief of stress and anxiety during this unsettling time.

While sheltering at home during this COVID-19 outbreak, many people are spending more time than usual with their pets. If you spend much time on social media you’ve seen the memes of pets who miss the privacy they usually enjoy when people are away.

But for some people, especially those who live alone, pets may provide much needed companionship and relief of stress and anxiety during this unsettling time.

To date, there is no evidence that pets can spread the virus (coronavirus) to people.

CDC

When animals are more than pets

Dogs have been used to help visually impaired persons for hundreds of years, but now they and other animals assist people with other types of disabilities, as well as provide companionship and comfort.

Besides “guide dogs” who assist blind persons, other categories of animal helpers include

emotional support animals

An emotional support animal (ESA) is a companion animal which provides therapeutic benefit, such as alleviating or mitigating some symptoms of the disability, to an individual with a mental or psychiatric disability. Emotional support animals are typically dogs and cats, but may include other animals.

cat lying on the ground next to green shrubs

service animals

A service animal is any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability, including a physical, sensory, psychiatric, intellectual, or other mental disability.

Psychiatrist Dr. Vania Manipod, blogger at freud and fashion  explains how these terms apply to psychiatric illnesses in her blog post here-

Therapy Pet-Friendly Guide

In the United States, there is no evidence to suggest that any animals, including pets, livestock, or wildlife, might be a source of COVID-19 infection at this time. However, because all animals can carry germs that can make people sick, it’s always a good idea to practice healthy habits around pets and other animals.

CDC
woman on a horse
a rare experience for me-riding a horse

The Americans with Disabilities Act, ADA, “requires State and local government agencies, businesses, and non-profit organizations (covered entities) that provide goods or services to the public to make “reasonable modifications” in their policies, practices, or procedures when necessary to accommodate people with disabilities. The service animal rules fall under this general principle.”

Other countries may have different laws so if you plan to travel abroad with your animal assistant, you should check the laws for your destination prior to arrival to avoid any problems with your animal’s entry or departure.

Remember that animal assistants are not just pets, they are working; so we should not distract them or interfere with their duties when we encounter them, as this report warns.

Guide dog handlers are urging the public to resist the temptation to pat the working animals regardless of how cute they are.

The Veteran’s Health Administration uses horses to help veterans deal with PTSD.

I know from my own experience with rescued Arabians, who as a breed have a reputation of being easily excited, that they help me be calm and unhurried around them. It is almost as if they provide me with biofeedback and reflect back to me what my own degree of tension might be.

Dr. Hans Duvefelt

Read more at his blog “A Country Doctor Writes”

If Nothing Else Works, Try a Horse

And for some veterans, “living with wolves” saves their lives.

If you are sick with COVID-19 (either suspected or confirmed), you should restrict contact with pets and other animals, just like you would around other people. Although there have been no reports of pets becoming sick with COVID-19 in the United States, it is still recommended that people sick with COVID-19 limit contact with animals until more information is known about the virus. This can help ensure both you and your animals stay healthy.

CDC

For more information about pets and COVID-19, talk to your pet’s veterinarian and refer to the CDC website for recommendations.

If You Have Animals

These two stayed with us while their owner was on a trip. We thought we were taking care of them, but we received just as much as we gave.

And a resource from the American Medical Veterinary Association

SARS-CoV-2 in animals, including pets

exploring the HEART of health with pets

Dr. Aletha

Exploring the Multifaceted Nature of Health

Exploring health involves understanding it as a complex, multifaceted concept beyond merely the absence of disease. Authors Dr. David Agus emphasizes the importance of embracing technological advancements and personal agency in managing health. The interplay between diet, environment, and metabolism is vital, reflecting the continual adaptation required for well-being.

What does “health” mean to you?

Maybe you think of something like the World Health Organization definition of health.

“a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”

2 bandaids crossed on a world globe
photo from the Lightstock collection (affiliate link)

But do you know

There’s a Lot More to Health than Not Being Sick

There's a Lot More to Health than Not Being Sick by Bruce Larson

So, what is “a lot more”? 

I’m introducing you to two medical writers who believe  health is multifaceted and not centered around the presence or absence of disease.

Health- flux and adaptation

(Note: this post uses affiliate links to sites where you might make a purchase which will help fund this blog; your help is appreciated. )

book cover- The LUCKY YEARS by David B. Agus, M.D.

Enjoying life to the fullest

Despite the author’s impressive credentials, I was skeptical about a health book called The Lucky Years , as if health is just a matter of the luck of the draw or throw of the dice.  

The author is David B. Agus, M.D. , Professor of Medicine and Engineering at the University of Southern California , , author of bestselling books and a CBS News contributor.

In The Lucky Years- How to Thrive in the Brave New World of Health Dr. Agus covers some hefty topics including

  • how the human body ages
  • Innovative cancer treatments with immunotherapy , DNA sequencing, and molecular targeting
  • The use of clinical trials to study new treatments for cancer and other diseases
  • How cancers metastasize (spread)
  • Potential uses for stem cells
  • New insights into the development of antibiotic resistance
  • Proteomics- study of the body’s proteins
  • The relationship of antibodies to common viruses to onset of chronic diseases

Rather than highly technical detail he offers a broad overview of these new technologies and how they may help treat and potentially prevent the main causes of death, that is cancer and chronic diseases like heart disease and diabetes.

He recommends patients understand and use technology to maintain and improve their health and not rely solely on their doctor to do so and to actively participate in the healthcare system.

He believes that health data will be used to prevent, detect and treat disease and to prolong life.

Large quantities of such data, organized in a secure database, will help us predict risk and recommend preventive measures, such as already done with

  • Colonoscopy to prevent deaths from colon cancer
  • Aspirin and statin use to prevent cardiac deaths
  • Management of low grade cancers conservatively, avoiding the use of surgery or chemotherapy

The body is an incredible self-regulating machine. You don’t need to do much to support its health and optimal wellness.”

Health is in perpetual flux. 

I agree with Dr. Agus’ views on what health is, or rather what it is not.

“I don’t know what true health is, particularly on an individual basis.

For person A, health can be living totally free of illness and disability.

For person B, however, perhaps health means managing a condition well and enjoying life to the fullest despite some disability.

While we can certainly try to measure health in a variety of ways- weight, cholesterol, blood sugar, blood cell count, hormone levels, markers of inflammation, how you look, and how well you sleep, for example- none of those figures or generalizations will tell the whole picture.

And they won’t reveal how many years and days you might have left on this planet.”

He offers this advice –

“I encourage you to view your total health as a complex network of processes that cannot be explained by looking at any one pathway or focal point. Health is in perpetual flux.

book cover- FAST METABOLISM FOOD RX BY HAYLIE POMROY

A constant state of healthy adaptation

Nutritionist Hailey Pomroy, author of Fast Metabolism Food Rx, recommends using food as “metabolic medicine.”  

“Food integrates with your body to create health in a powerful way.”

She explains health using the formula E + M = H which means

Eating, Exercise, Environment  plus

Metabolism, Metabolic pathways, Me  equals

Health, Homeostasis, Harmony

In this formula, E stands for everything we put into our bodies and everything around us, including people, our jobs, and the weather.

M is what is inside of you, including your genetic makeup, and what happens when your body processes (or metabolizes) food, nutrients, toxins, and medications.

“Health doesn’t always mean you are disease free, It means your body has created a homeostasis or internal balance, …is a constant state of healthy adaptation or flux.”

So, what does HEALTH mean to you?

Considering their advice, think about what health means to you.

Use these questions to get started.

  1. Do you use any technology to manage your health and medical care? If so, is it helpful, or just more busy work?
  2. What is your relationship with your personal physician? Do you rely on your doctor to tell you what you should do, or recommend what you should do to stay healthy and treat ailments?
  3. Do you know what medical conditions you are at risk for, and what you can do to prevent them?
  4. What health measures are important to you, like blood pressure, cholesterol, weight, BMI, mammogram, and why?
  5. Are you “living life to the fullness” and if not, why not? What could you change to make that happen?
  6. How do you use food?
  7. What factors make up your E and your M? Do they add up to the Health that you want to create?

exploring the HEART of health

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Dr. Aletha