Expert Advice to Conquer Holiday Stress

Magazine articles, television programs, and music playlists tell us that this is

“the most wonderful time of the year.” 

That is until the extra work of shopping, cooking, decorating, wrapping, planning, and entertaining makes it the least wonderful time.

a gingerbread house

While most of us welcome the chance to celebrate with family and friends, sometimes those encounters create emotional tension and strain. With the sadness we feel when loved ones can’t be with us, either through distance or death,  the season can become the worst of the year.

Prepare for stress

By anticipating these events and feelings, we can prepare ourselves for the physical and emotional stress of the holiday season, and find a way to enjoy the festivities with “hearts glowing.”

Here are links to resources with sound advice for confronting and conquering holiday challenges.

Plan. Make your list and check it twice. Being prepared for parties and presents and having help from family and friends can reduce last-minute stress.

red and gold Christmas tree bulbs

Over-the-top holiday excursions can be stressful, which is not how you should be spending this joyful season. Focus on your holiday traditions — don’t worry about the rest.

Make time for friends, family and good cheer, and embrace relaxation when you can. Don’t neglect the value of sleep, either. Do all that you can to stick to a normal sleep schedule even around all the celebrations and traveling.

Avoid or limit caffeine, alcohol, daytime napping and large meals before bed. These factors can interfere with a good night’s rest.

Mayo Clinic
a decorative snowman figure

The “No Bullish” Guide to Getting Through the Holidays 

Set boundaries, boundaries, boundaries.

 If you’re a “Yes Man/Woman” (someone who always says “yes” and has a hard time saying “no”), then you not only have to deal with the stress of planning for the holiday, but also the overwhelming pressure to please everyone since you’re the reliable person whom everyone depends on (or the schmuck whom everyone takes advantage of), which leads to internal feelings of guilt, exhaustion, anger, and resentment if you can’t carry out all the duties expected of you,

but then blame everyone else for not helping you (you probably also don’t feel comfortable asking for or accepting help, right?)

Freud and Fashion
decorative wrapped packages

11 Holiday Shopping Tips  

Don’t shop ’til you drop
Sticking to your shopping list can help you avoid going off on a spree. It’s also smart to take a break between buys.

Yale University researchers have found that making a purchase can trigger what they call the “shopping momentum effect”—a psychological impulse to buy subsequent items. To counteract the effect, just walk away from the store or computer screen for a few minutes.

And no window-shopping on your way out.

Bank of America

Dealing With Grief  

Accept your feelings — whatever they might be.

Everyone takes his or her own path in grief and mourning. Some may try to avoid sad feelings; others will be bathed in tears. Some feel bad that they aren’t up for enjoying a holiday; others feel guilt because they are feeling joy. However you feel, accept it.

And accept the inevitable ups and downs: You may feel peaceful one moment and gut-wrenchingly sad the next. Try to stay in tune with your own highest truth and you will know how to get through the holiday without judging yourself or others.

AARP

Enjoy “The Most Wonderful Time of the Year”

“It’s the Most Wonderful Time of the Year” by Eddie Pola and George Wyle.
Arranged by Hawley Ades
Cantare Children’s Choir: Catherine Glaser-Climie
Ron Bennie, Accompanist

Post Images

Photos used in this post -compliments of the photographers at Pixabay 

I took the cover photo of a grandfather and grandson at a local restaurant.

ANOTHER HOLIDAY POST FROM THIS BLOG

Simple Tips for Healthy Holiday Eating

Holiday traditions often involve special foods and beverages, posing challenges for individuals managing medical conditions like diabetes, food allergies, and obesity. Emphasizing mindfulness in eating and understanding personal dietary restrictions can alleviate holiday stress and enhance enjoyment.

Keep reading

Sharing the HEART of the holidays

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Dr. Aletha

“Dwell” calmly during this busy season

person holding a lit candle

Many people find using their phones a convenient way to read and meditate on the Bible. And it’s easy to do so with the Dwell Bible App.

With Dwell you can listen to and read the Bible and special devotional offerings for Advent, Lent, and throughout the year.

Using this affiliate link helps support this blog and my mission to share the heart of health wherever needed all over the world. Please join me.

Two Words That Changed My Life

This was 1972 and  the American war in Vietnam was raging. The United States government needed soldiers to carry out the engagement, and was drafting young men. The war was unpopular and divided our country.

Dear Readers,

I’ve created a special updated version of this post. You can find it at this link

 

 

 TWO WORDS THAT CHANGED MY LIFE

By Aletha Cress Oglesby, M.D.

In college I participated in a faith-based campus group. I dated a young man of a different faith, but he enjoyed coming to the gatherings with me and my friends liked him.  We were fond of each other, but his feelings grew stronger and more serious than mine.

I felt it only fair to end the relationship. We parted amicably but he left our group; it was awkward for both of us. Although I felt the breakup was necessary, I grieved for the loss of our friendship.

One evening several of us were talking together when a new member of our group joined us. We knew little about him other than he had recently left the Army and started attending our college. He looked at me and said, “Where is John tonight?” (not his real name) Everyone became silent and looked from me to him and back to me. Apparently he was the only one who didn’t know we had broken up.

Finally, one of the girls softly explained, “They aren’t dating anymore.”

Everyone remained silent, I suppose assuming that I was upset at the reminder. I wasn’t upset but I realized everyone else was uncomfortable. I didn’t want our new friend to feel bad about the mistake, so I tried to make light of it. I blurted out the first thing that popped into my head.

“That’s right,” I said smiling.  “I’m available.”

With that, everyone, including me, laughed. Thinking back now, I puzzle why I said that. It was out of character for me, a confirmed introvert, and besides, I did not need or want another romantic relationship . I was planning to attend medical school, and romance did not fit into that plan.

However, the new young man took me seriously, calling me a few days later to ask for a date. And despite my reluctance to become involved, I said yes.

“What harm could it do?” I thought. Why sit in the dorm alone on Friday night?

That night I learned about Raymond’s past. He separated from the Army after serving for three years. He had already earned a bachelor’s degree and was attending graduate school with his veteran’s benefits. I casually asked if he had been stationed overseas. He said yes- in Germany and in Vietnam. I did not realize those words also would change my life.

This was 1972 and  the American war in Vietnam was raging. The United States government needed soldiers to carry out the engagement, and was drafting young men. The war was unpopular and divided our country. We watched the course of the conflict nightly on television news (no Internet then).

Raymond was the first person I knew personally who had served in Vietnam. The media portrayed service members and veterans of that war  as fighting an unnecessary, unjustified war at best and as baby killers at worst.

library interior
The reading room of the library looks the same as it did 40 years ago.
campus library
The campus library where we studied

 

 

 

And so over football games, church, social events and study dates our feelings for each other grew. He asked me to marry him a few weeks later, but I couldn’t commit so soon. We married about 2 years later, as he completed his master’s degree.

Soon after our wedding I started medical school, graduated and started practicing.  He pursued a career in the Information Technology industry. We raised two sons, travelled, attended church.

But our marriage was tense, unsatisfying, and distant at times, and we did not understand why. We could not communicate well. He felt I was demanding and controlling. I felt he was insensitive and selfish. We had to look to the past to find the reason for the pain in our present.

family skiing on mountain
one of many family ski trips

 

 

 

Unlike the case in 1974, today military service members and veterans are honored and considered heroes .  Today’s veterans feel proud of what they do; not so for those who served in Vietnam.

Military medicine now recognizes post-traumatic stress disorder (PTSD) as a common result of service in combat; 40 years ago it was unrecognized and untreated. There were no support groups, counselling or rehabilitative services available.

My husband spoke little about his military service, so for years we both suffered the effects of unrecognized PTSD. By the mid-1980s veterans’ groups pushed to recognize the service of Vietnam veterans and encouraged discussion about the psychic trauma many of them dealt with; and with that came opportunities for treatment and healing.

Through counselling and a support group my husband faced the past and gained a will to move forward starting with a trip to visit Vietnam; by touring the country and meeting the people, he moved past the painful memories and created a new history. He found a country still suffering from the after effects of many years of war, and found a new purpose for his life- to help the very country that had caused us so much pain.

man with Vietnamese boys laughing
Raymond making friends and having fun with some Vietnamese boys

 

 

 

That trip led to another, and another, and another- thirteen trips thus far to serve on humanitarian aid teams to Vietnam. He served by teaching the computer technology he spent years honing and mentored Vietnamese professionals as they developed skill like his.

 

people looking at computers
Raymond teaching hospital staff about using computers in 1995

 

 

 

 

I accompanied him on many of these trips, serving as physician on medical teams, treating poor Vietnamese citizens in free clinics. We made friends with other veterans and their families, and with Vietnamese people, who often respected American Vietnam veterans more than Americans do.  Giving back healed him as well as our marriage.

man next to concrete bunker
visiting an old war bunker on China Beach

 

I remembered as a pre-teen I read a book about an American doctor who treated poor people in a foreign country. I learned about health care through that and other books, and decided to become a doctor. I dreamed of someday traveling overseas and treating people like he did.

I didn’t remember anything else about him except his name. I did an Internet search and found information about him- the late Dr. Tom Dooley. He had served as a physician in the United States Navy and in the 1950s he was assigned to direct the care of refugees- in Vietnam.

When I watched  the war in Vietnam on TV news,  I didn’t realize the doctor I had read about had worked there. I never imagined I would ever go there. And I never imagined that war would indirectly help me meet my husband, and create a family who bring me joy every day.  When I said, “I’m available” I had no idea how true that would be.

 

What words have changed your life? I would love for you to tell me; I might even share your answer here (anonymously). Contact me here. 

 

 

Battle for Tra Bong Vietnam Effects and Aftermath (Kindle Edition)

Raymond published a book about his combat experience in Vietnam. You can read it on any Amazon Kindle E-reader or a free Kindle app on any device.

Dr. Aletha