a review of Being Mortal by Dr Atul Gawande

Dr. Gawande discusses end-of-life care- care when a disease has become terminal and a cure is no longer likely. Sometimes it is difficult to determine when that occurs. As he says, it is rare in medicine when there truly is “nothing more we can do”.

Being Mortal 

Medicine and What Matters in the End

by Atul Gawande

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I read Being Mortal by Atul Gawande, M.D. (To be exact, I listened to the audio version)

Atul Gawande- Being Mortal-book cover

Dr. Gawande is a surgeon at Brigham and Women’s Hospital in Boston, Massachusetts and professor at Harvard Medical School. He writes for The New Yorker and has authored three other bestselling books.

In Being Mortal, he explores the way most people live, age and die and for the most part it’s not a pleasant prospect.

Caring for elderly people

As people age and lose independence due to frailness, illness, mental decline and poverty, they often also lose whatever is most important to them- their home, pets, hobbies, possessions. And these losses often occur to protect them from harm as they progress into assisted living centers, nursing homes and hospice.

Dr. Gawande describes how his  family in India expected  to care for their elderly relatives, which differed from what he saw happen when they immigrated to the United States. After becoming a physician, he recognized that our care of the elderly often robs them of the well-being that he sought to promote in his practice.

He wondered how it can be done differently. To find out, he interviewed people who are developing novel ways to provide care to older people, care that preserves their independence, dignity and choices while still keeping them safe and protected.

Most of us either have relatives or friends facing these decisions, or are facing them ourselves. If not now, we all will eventually. Whichever the case, this book show”s” the ultimate goal is not a good death but a good life-all the way to the very end. “

woman sitting in a cemetery
photo from the Lightstock.com collection, an affiliate link

“ the ultimate goal is not a good death but a good life-all the way to the very end.”

Atul Gawande

Caring for dying people

Finally, Dr. Gawande discusses end-of-life care- care when a disease has become terminal and a cure is no longer likely. Sometimes it is difficult to determine when that occurs. As he says, it is rare in medicine when there truly is “nothing more we can do”.

However, just because we can do something, doesn’t mean we should. Some treatments, rather  than extending life just prolong the suffering. Still it is heart wrenching for patients and families, along with their doctors, to decide that it is time to forgo treatment and instead opt for palliative care, with or without hospice.

(Palliative care focuses on symptom management and social and emotional support for patients and families.)

Dr. Gawande poignantly describes this process by sharing in detail his  father’s cancer diagnosis, treatment, progression, hospice care and death. He shows how difficult a process this can be, given that even he and his parents, all of whom are physicians, struggled to come to terms with the reality of terminal illness and the dying process. Though they were all familiar with and experienced in dealing with the medical system, they still felt unprepared to face the decisions required at the end of life. But in the end, both he and his father felt at peace with the outcome and Dr. Gawande senior did experience “a good life-all the way to the very end.”

Atul Gawande on Priorities, Big and Small

a podcast interview with Tyler Cowen

Other books by Dr. Gawande

Complications : A Surgeon’s Notes on an Imperfect Science

In gripping accounts of true cases, surgeon Atul Gawande explores the power and the limits of medicine, offering an unflinching view from the scalpel’s edge. Complications lays bare a science not in its idealized form but as it actually is―uncertain, perplexing, and profoundly human.

Better: A Surgeon’s Notes on Performance 

The struggle to perform well is universal: each of us faces fatigue, limited resources, and imperfect abilities in whatever we do. But nowhere is this drive to do better more important than in medicine, where lives may be on the line with any decision.

Atul Gawande, the New York Times bestselling author of Complications, examines, in riveting accounts of medical failure and triumph, how success is achieved in this complex and risk-filled profession

The Checklist Manifesto:How to Get Things Right

Atul Gawande shows what the simple idea of the checklist reveals about the complexity of our lives and how we can deal with it.

exploring the HEART of caring

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Obesity and pain- you can lose both this year

Whether it’s extra weight gained from holiday eating or excess weight you’ve carried for years, the new year is the perfect time to lose it.

 

I’ve written before about reasons to maintain a healthy weight  at Why Obesity matters. Multiple health conditions including diabetes, heart disease, even cancer can stem from excess weight.

But here’s another reason to shed those excess pounds or kilos- pain.

Obesity increases the risk of chronic pain especially back pain , and weight loss leads to significant decrease in pain, sometimes more effectively than medications and surgery.

 

 

Pain in the spine , hips and knees may worsen with excess weight. (skeleton display at the Museum of Natural Science in New York City)

 

Pain management specialists discussed the relationship of obesity and back pain at the American Academy of Pain medicine annual meeting. Medical research studies conducted at the Mayo Clinic linked obesity to back pain. Other studies implicated obesity in cases of arm, knee, hip and back pain in adolescents as well as elderly people.

 

A study from Norway of 64000 people showed

people with a BMI greater than 30

were more likely to develop low back pain

than those with a BMI under 25.

Body mass index chart
A BMI OF 30 or more represents obesity. BMI Chart created by Vertex42.com. Used with permission.

 

And an Australian study showed that both

obesity and smoking  are related to back pain.

No Smoking sign with pumpkins
sign posted at a produce market in rural Georgia

 

So  don’t just resolve to lose weight,

set a goal

make a plan

put it into action

Here is a recap of this blog’s obesity related information to help you get started.

How achieving emotional healing can lead to weight loss

How a woman kicked her addiction to junk food and now helps others to do the same

Comparing different weight loss programs

How attitudes affect weight loss efforts

 

 

Please  share your goals and how you plan to make it happen.