August Timely Topics-school, sports, and sickness

In August we don’t have holidays to be busy with, but the start of the school year keeps families busy. Besides school, sports bring us together, which also brings illness together. I review these in this post.

updated August 1, 2025

August is a strange month. It’s the only month without a major holiday in the United States. Although the temperatures still feel hot and muggy, by the end of the month, students and teachers are back in school and college for the “fall” semester. (Of course, if you are south of the equator, your experience may look quite different.)

Photo by Pixabay on Pexels.com

Back to school, back to books

The main goal of school is education and reading is vital; books are the basic building blocks. That’s why Dolly Parton gives books away- read why here.

Inspiring Dreams: Dolly Parton’s Imagination Library

Dolly Parton, inspired by a childhood story and personal struggles, established Dolly Parton’s Imagination Library, providing free books to children. Her own experience led to the song “Coat of Many Colors,” conveying the value of love over material possessions. Through this initiative, she aims to nurture children’s dreams through the joy of reading.

Keep reading

How much do you know about medicine?

Speaking of school, there are always tests. Here’s one for you. Find out how much you know about medicine by taking this quiz that I wrote especially for blog readers.

Friday Night Lights

Along with school comes sports. Although some go on year-round, many are tied to the school year, and football starts first in most places.

Even folks who don’t have a tie to a particular school adopt their local school’s team and follow faithfully. Fifty-plus years after my first football game as a college freshman, I still follow my team, the University of Oklahoma Sooners.

“Play like a champion today”

The OU Sooners football program has won 7 national championships and 7 players have received Heisman trophies. More importantly, the team never fails to show their fans exciting, hard-fought games. Even when they lose, they do so with plays that keep us guessing what’s going to happen next and wondering how such talented athletes can end up with the losing…

Keep reading

Sore Throats and Sneezing

Although we think of colds and flu as winter illnesses, doctors start seeing patients with respiratory symptoms soon after school starts.

Places where people spend time together, like classrooms and dormitories, are prime places for people to share the viruses and bacteria that cause strep throat, colds, influenza, and COVID-19.

But there are steps we can take to lower the risk of exposure and illness. Check out the info in this post.

Head into the flu season with these 6 tips

We should all take influenza and COVID-19 seriously; consider my suggestions, talk to your personal doctor, keep up with recommendations from your local public health professionals, and do your part to keep your family and community well.

Keep reading

Exploring the HEART of health

As the season changes, ask yourself these questions about changes you might want or need to make in your life.

  1. What one activity can I start or improve to nurture my wellbeing?
  2. How is social media helping or hindering my growth as a person?
  3. What new or improved skill will make my life easier or more productive?

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

Help Watercress Words share the HEART of health

myReader Rewards club- photo of woman on a bench reading a book

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

Watercress Words Bookstore

Bookshop.org is an online bookstore that financially supports local, independent bookstores.

We believe bookstores are essential to a healthy culture and they are dedicated to the common good.

Bookshop.org donates a portion of every sale to independent bookstores.

7 influential people who are changing-and saving-lives

I think we all have the power to be influential, for good or bad. Notice who’s following you and consider what they’re learning -and imitating-from your actions and attitudes.

Every year TIME magazine publishes an issue devoted to the world’s 100 most influential people. When I read through the list, I find many familiar names and many that I have never heard of.

TIME calls them “a community of leaders whose energy and commitment we hope inspires others to spring into action as well.

Each nominee is described by someone who knows them well and is often also worthy of being called influential, such as Dr. Anthony Fauci .

Entertainment and sports

The list includes people you might call celebrities-singers, actors, musicians, entertainers, athletes- who I suppose are often influential although I don’t understand why.

As much as I love the arts and sports, I find it odd that they would be the most influential. Certainly their work is, in many cases. Some of these were Scarlett Johansson, Lil Nas X, Tracee Ellis Ross, Kate Winslet, Billie Eilish, and Tom Brady. Simone Biles made the list, I think rightfully so.

Government and politics

Many government officials made the list as you would suppose, after all they run the world, don’t they? So here we have Joe Manchin, Liz Cheney, Xi Jinping, and of course the President and Vice President of the United States, Joe Biden and Kamala Harris.

Others in the political realm include Tucker Carlson and Donald Trump. I’ll also include the Duke and Duchess of Sussex, aka Harry and Meghan, although I don’t understand their current position in the British Monarchy.

Science and Technology

So from among their choices my favorites and the subject of this post are those whose work involves science, public health, medical research, and especially the management of the COVID-19 pandemic. I’ve picked 7, so that is 7% of the total.

Of course people in other disciplines addressed the crisis too, so if you include them it would actually be more than 7%, possibly 10-50%. Check out the list in the September 27, 2021 issue of TIME and see what you think.

They are disrupters, fixers, doers, iconoclasts, problem solvers -people who in a year of crisis have leaped into the fray.

Edward Felsenthal, Editor-in-chief

Adi Utarini-public health researcher

The World Health Organization calls Dengue fever, caused by a mosquito-borne virus that infects almost 400 million people world wide, one of the greatest threats to world health,

Adi Utarini developed a technique to render these mosquitoes harmless by inoculating them with Wolbachia, a harmless bacteria that blocks mosquitoes from transmitting dengue with a bite.

“Utarini has survived dengue twice. However, dengue may not survive her”

Melinda French Gates
courtesy of CDC.GOV

Barney Graham-physician-scientist

Barney Graham has researched and designed vaccines for decades, by understanding how viruses and human cells interact. His work on viral proteins led to the development of many of the COVID-19 vaccines used now.

“A thought leader in vaccine design and pandemic preparedness, Dr. Graham has helped save millions of lives and altered the course of the COVID-19 pandemic.

Dr. Anthony Fauci

electron microscope image of a 2019-nCoV isolate
Transmission electron microscopic image of an isolate from the first U.S. case of COVID-19, formerly known as 2019-nCoV. The spherical viral particles, colorized blue, contain cross-sections through the viral genome, seen as black dots. credit Hannah A Bullock; Azaibi Tamin, public domain

Lidia Morawska-physicist

Lidia Morawska recognized the importance of aerosol transmission in the spread of the COVID virus. She gathered the data and convinced scientists and public health authorities to change how we measure and lessen our risk of contracting the virus.

“Her advocacy helped change practices from schools to workplaces, making these environments safer for people around the world.”

Scott Gottlieb
Should I increase ventilation in a room to reduce spread of COVID-19?
reduce a

John Nkengasong -virologist

As founding director of the Africa Centres for Disease Control and Prevention, John Nkengasong has helped save lives during the pandemic. His work led to improved testing, better provision of COVID-19 tools, especially vaccines, and a more transparent approach to sharing data by all African countries.

Nkengasong is a modern-day African hero. Expect to see him charting the course both in Africa and globally.

Ngozi Okonjo-Iweala
Novel Coronavirus SARS-CoV-2 Spike Protein

3D print of a spike protein of SARS-CoV-2—also known as 2019-nCoV, the virus that causes COVID-19—in front of a 3D print of a SARS-CoV-2 virus particle. The spike protein (foreground) enables the virus to enter and infect human cells. On the virus model, the virus surface (blue) is covered with spike proteins (red) that enable the virus to enter and infect human cells.
 
3dprint.nih.gov/
 
Credit: NIH

Katalin Kariko-biochemist

Katalin Kariko, a senior VP, at BioNTech, began studying RNA when no one else considered it promising. But her research led to the idea of using mRNA (messenger RNA) in vaccines, and their use in developing the Pfizer-BioNTech and Moderna COVID-19 vaccines. This technology has potential application for other vaccines as well as treating autoimmune disorders.

“I admire her dogged pursuit of an idea she was passionate about, and her willingness to collaborate with others.She inspires us with her creativity, persistence, and commitment.”

Jennifer Doudna
How mRNA Vaccines Work?CDC

Rochelle Walensky-clinician-investigator

During her time at Harvard University, Rochelle Walensky made numerous important research contributions to controlling HIV infection. As director of the CDC she again confronts another major public health challenge , COVID-19, leading in its management and addressing health equity and other serious public health issues.

“Dr. Walensky’s calm courage and proven track record of respecting science are restoring the CDC’s prominence in leading us through this pandemic.”

Julie Geberding
CDC is committed to achieving health equity

Dolly Parton- living legend

Although I question why celebrities are on the list, for Dolly Parton I make an exception, because I don’t consider her a celebrity. I think of her as champion of the underdog, being somewhat of an underdog herself. From humble beginnings in rural Tennessee in a large, poor but loving family she used her talent and hard work to achieve a remarkable career in music, movies, and business.

Imagination Library with Dolly Parton
AT DOLLY PARTON’S STAMPEDE, BRANSON, MISSOURI (PHOTO BY DR ALETHA)

She established the Imagination Library to provide free books to millions of children. Last year she donated $1 million to help fund the develop the COVID-19 vaccine. And she publicly received a “shot in her arm” to encourage others to be vaccinated.

Have you ever met anyone who doesn’t love Dolly Parton? I never have. She’s my role model because of her steadfast morals and values.”

Miley Cyrus
update December 4, 2021

This year People magazine named Dolly Parton one of its People of the Year, calling her “the Queen of Country”, an American icon, one of the most prolific songwriters of our time.” She says,

I ask God every day to let Him shine through me. He’s given me that gift to be able to talk to them(her fans) , and I’m very careful with it. And people don’t really come to see me be me-they come to see me be them, the parts of me they can relate to.

People magazine, December 13, 2021

We all have an opportunity to help create a better world..we can choose to be among those who pick up the phone and run toward the struggle.
Edward Felsenthal

exploring the HEART of health

So what do you think about these choices or others on the list from TIME? Are there other people you would have included? I think we all have the power to be influential, for good or bad. Notice who’s following you and consider what they’re learning -and imitating-from your actions and attitudes.

please help support this blog; consider starting with the cost of a beverage

Choose an amount

$5.00
$25.00
$50.00

Or whatever works for you

$

I welcome and appreciate your support, it helps fund this blog and share the HEART of health all over the world.

Excess funds are donated to health related charities.
Dr. Aletha

Donate