Tag: summer

Are you someone who wonders how June arrived so soon? By the end of this month, the year will be half over. It is another of the short months with only 30 days, but there is much to remember and do. (Pop quiz-what other months have 30 days? Answer at the end of this post.)

Spring meets Summer

Many of us in the northern hemisphere made it through the cold dismal winter months only to contend with spring storms. Near where I live we have had devastating tornadoes. I’ve seen reports of massive flooding in other areas.

June promises warm, even hot, summer days to enjoy outdoor activities and vacations. The first day of summer occurs in June, called the summer solstice. South of the equator you experience the winter solstice.

It’s the longest day of the year, then the days progressively shorten until the first day of winter in December.

Family Health and Fitness Day

NRPA’s Family Health & Fitness Day — celebrated the second Saturday in June each year — promotes the importance of parks and recreation in keeping communities healthy.

Various research studies have confirmed that local parks, recreation programs, green spaces, and access to the outdoors are critical for creating healthy, active, and resilient communities. Parks and recreation play a critical role in supporting our mental and physical well-being, and Family Health & Fitness Day is a great opportunity to celebrate this.

The National Park and Recreation Association encourages communities to participate by inviting families to be active and healthy at their local park or recreation center. Whether that involves hosting a special event, such as a family fun run, planning a health and wellness fair, or simply encouraging community members to engage with your local trails and facilities, there are endless opportunities to be as creative and fun as you’d like with your celebration!

Ideally, recreation for fun and fitness should be a year-round activity.

Father’s Day

In the United States, we observe Father’s Day on the third Sunday in June. It’s not quite as big a deal as Mother’s Day in May, but it is catching on. I understand other countries have similar observances for fathers.

I wrote a post featuring a well-known Bible story about a father and two sons. It’s popularly known as the story of the “prodigal son” which became the name of a short-lived television series a few years ago.

Exploring the HEART of Health

I’d love for you to follow this blog and follow me on social media.

I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Now the pop quiz answer-

Months with 30 days are April, June, September, and November. Congrats if you knew all.

Notice two are in the first half and two in the second half of the year.

I appreciate your time and interest and invite you to help me share the HEART of health by sharing this and other posts. There is no charge for this content but gifts are always welcome and appreciated.

Thanks,

Dr. Aletha

• About Dr. Aletha
• How to Use this Site
• Make Your Life Easier
• Search by Category
• Share the HEART of health
• my Reader Rewards Club
• RoboForm Password Manager