Fasting for the body and the soul

The practice of fasting is one of the Christian Disciplines.

What is fasting?

Simply put, fasting means to refrain from  foods and/or drinks either partially or completely, for a specified time period.  Some religions other than Christianity practice fasting.

Traditionally, Christians observed Lent (the weeks that precede Easter) by avoiding certain types of food (particularly meat, eggs, and milk products).  In some traditions, partial fasts were observed where they would eat only one meal on certain days. Another way to fast is to avoid all food for a specified time frame, usually one day.

Many who observe Lent today are not as strict, instead choosing to abstain from a particular food or particular behavior, such as television or social media during Lent.

The purpose of fasting during Lent  is to eliminate something in our life in order to redirect the time and energy toward our relationship with God.

Medical fasting

You may be more familiar with fasting for medical reasons.

We physicians frequently ask patients to fast for 8-12 hours prior to performing certain blood tests. The meaning of the result may be different depending on how long ago the patient had eaten. This is the case when we test for diabetes (sugar or glucose) and hyperlipidemia ( cholesterol and triglyceride).

Another common time for medical fasting is prior to surgery or procedures, especially those done under general anesthesia. Many people become nauseated and may throw up or regurgitate stomach contents. If these get sucked down into the lungs it can lead to pneumonia, a serious complication of surgery. Having the stomach empty of food and liquid minimizes this risk .

There is evidence now that intermittent fasting may aid in weight loss. Dr. Monique Tello discusses intermittent fasting for the Harvard Health Blog at this link.

Intermittent fasting: Surprising update

40 days of sorrow

The 40 days of Lent are a time of grief.

This tradition begins with the first day of Lent, Ash Wednesday. Ashes are put on believers’ foreheads during religious services as a sign of repentance.

The practice of putting ashes on one’s head is an ancient sign of mourning that was often done at funerals or similarly sorrowful occasions.  In this case, the ashes represent sorrow over our sins and the pain and death caused by sin.

Whether you formally observe Lent or not, we may consider this as a time to slow down, quiet the noise in our lives, open our hearts, and listen for new inspiration for using our gifts to create new ways to serve others.

“For even the Son of Man  (Jesus ) came not to be served but to serve others and to give his life as a ransom for many.”

Mark 10:45 NLT

New Living Translation (NLT)Holy Bible, New Living Translation, copyright © 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

40 Days of Decrease

A Different Kind of Hunger. A Different Kind of Fast. 

Last year I experienced Lent with this devotional book by Alicia Britt Chole and I recommend it to help you observe a spiritually meaningful “fast” during Lent.

(Please note this is an affiliate link, a link which will help support this blog with a commission when a purchase is made.)

What if you fasted regret? What if your friends fasted comparison? What if your generation fasted escapism? What if your community fasted spectatorship? Trigger a spiritual revolution with this daily devotional for Lent.

Amazon

exploring the HEART of faith, hope, and love

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha