Tag Archives: fasting

Fasting to feed the hungry feeds us too

Isaiah 58:4-9, NLT

 

“…you are fasting to please yourselves.

Even while you fast,
you keep oppressing your workers.


What good is fasting
when you keep on fighting and quarreling?
This kind of fasting
will never get you anywhere with me. (God). 

You humble yourselves
by going through the motions of penance,
bowing your heads
like reeds bending in the wind.
You dress in burlap
and cover yourselves with ashes.

Is this what you call fasting?
Do you really think this will please the Lord?

No, this is the kind of fasting I (God) wants:

Free those who are wrongly imprisoned;
lighten the burden of those who work for you.
Let the oppressed go free,
and remove the chains that bind people.

graphic compliments of Christine Miller at alittleperspective.com

 

 

 

 

Share your food with the hungry,
and give shelter to the homeless.
Give clothes to those who need them,
and do not hide from relatives who need your help.

Remove the heavy yoke of oppression.
Stop pointing your finger and spreading vicious rumors!

Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Breaking Free-Day by Day

A Year of Walking in Liberty    by Beth Moore

 

Read what Beth said about fasting in this daily devotional book:

 

“Usually we think of fasting as avoiding food for the purpose of prayer. The emptiness of our stomachs reminds us to pray. Isaiah 58 speaks of a fasting God may honor most of all.

What is God proposing that we fast from?

What do we have to give up or fast from to reach out to the oppressed?

Whatever our answer, we know if we pour out our lives to satisfy the needs of the oppressed, God will be faithful to satisfy our needs.” 

 

A BOOK, BREAKING FREE, AND A TEA CUP
I have enjoyed this daily devotional book.  The daily entries are short and easy to read; an inspirational way to start or end my day.

 

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Fasting for the body and the soul

Lent -a  season of the Christian church year

Lent starts on Ash Wednesday and continues until Easter Sunday.

Observed by Catholic , Orthodox, and Protestant Christians, (although the dates may differ) Lent is a time of spiritual reflection, contemplation, renewal,  and commitment.

Christians accomplish this in various ways such as special religious services, readings, music, prayer and meditation,  and service.

But probably the best known and observed is the practice of fasting.

people holding lit candles in the dark

What is fasting?

Simply put, fasting means to refrain from  foods and/or drink either partially or completely, for a specified time periods.  Religions other than Christianity also practice some form of fasting.

Traditionally, one  observed Lent by avoiding certain types of food (particularly meat, eggs, and milk products).  In some traditions, partial fasts were observed where participants would eat only one meal on certain days. Another way to fast is to avoid all food for a specified time frame, usually one day.

Many who observe Lent today are not as strict.  Often they choose to abstain from a particular food or particular behavior such as television or social media during Lent.

The purpose of fasting during Lent  is to refrain from something to redirect the time and energy  on our relationship to God.

man praying on holy bible in the morning

Medical fasting

You may be more familiar with fasting for medical reasons.

We physicians frequently ask patients to fast for 8-12 hours prior to performing certain blood tests. The meaning of the result may be different depending on how long ago the patient had eaten. This is the case when we test for diabetes (sugar or glucose) and hyperlipidemia ( cholesterol and triglyceride).

Another common time for medical fasting is prior to surgery or procedures, especially those done under general anesthesia. Many people become nauseated at this time and may throw up or regurgitate stomach contents. If these get sucked down into the lungs it can cause respiratory distress and lead to pneumonia, both serious complications of surgery. Having the stomach empty of food and liquid can minimize this risk .

There is evidence now that intermittent fasting may aid in weight loss. Dr. Monique Tello discusses intermittent fasting for the Harvard Health Blog at this link.

Intermittent fasting: Surprising update

ashes in the shape of a cross

40 days of sorrow

The 40 days of Lent are also a time of grief.

This tradition begins with the first day of Lent, Ash Wednesday. Ashes are put on believers’ foreheads during religious services as a sign of repentance.

The practice of putting ashes on one’s head is an ancient sign of mourning that was often done at funerals or similarly sorrowful occasions.  In this case, the ashes represent sorrow over our sins and the pain and death caused by sin.

two women sitting on a rug with open books

Whether you formally observe Lent or not, we may consider this as a time to slow down, quiet the noise in our lives, open our hearts, and listen for new inspiration for using our gifts to create new ways to serve others.

“For even the Son of Man  (Jesus ) came not to be served but to serve others and to give his life as a ransom for many.”

Mark 10:45 NLT
New Living Translation (NLT)Holy Bible, New Living Translation, copyright © 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

40 Days of Decrease

Last year I experienced Lent with this devotional book by Alicia Britt Chole and I recommend it to help you observe a spiritually meaningful “fast” during Lent.

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Every day offers a meaningful consideration of Jesus’ journey and then invites readers into a daily fast of heart-clutter, the stuff that sticks to our souls and weighs us down. 

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I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here.

To start following Watercress Words , use this form to get an email notification of new posts . And please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page.

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                              Dr. Aletha