Category: Health

Expert Steps to Prevent and Manage Diabetes

This post introduces National Diabetes Month, aimed at raising diabetes awareness and promoting prevention and management. Diabetes causes high blood glucose due to insufficient insulin. Lifestyle changes, regular screenings, and medication adherence are essential for managing diabetes. Understanding risk factors and maintaining a healthy lifestyle can effectively prevent or delay diabetes onset and complications.

This information is current as of the date of original publication or update but may have changed by the time you read this. Do not use this information for diagnosis or treatment purposes. Before making health decisions, discuss with a qualified healthcare professional.

National Diabetes Month

November is National Diabetes Month, designated to raise awareness of diabetes. Taking steps to prevent or manage diabetes may lower your risk of developing health problem related to diabetes.

Diabetes is a disease that causes too much of the body’s blood glucose, also called blood sugar, to accumulate in the bloodstream. Glucose is your body’s main source of energy. Glucose comes from the food you eat, and your body can make it.

Insulin, a hormone made by the pancreas,  helps glucose get into your cells to be used for energy. If you have diabetes, your body doesn’t make enough—or any—insulin, or doesn’t use insulin properly. Without insulin, glucose doesn’t reach your cells.

Diabetes isn’t just about the pancreas. Diabetes affects the eyes, kidneys, nerves, skin, and heart. Diabetes is also linked to some types of cancer.

Knowledge plus action can prevent diabetes health problems.

Stats to Know about Diabetes

As of 2019, 37.3 million people—or 11.3% of the U.S. population—had diabetes.

More than 1 in 4 people over the age of 65 had diabetes. 

Nearly 1 in 4 adults with diabetes didn’t know they had the disease.

About 90% to 95% of diabetes cases are type 2 diabetes.

Know About Pre-diabetes

Prediabetes is defined as a blood sugar level that is in the higher end of the normal range, but not high enough to diagnose diabetes. While many of these people don’t develop diabetes, it does indicate a higher risk, so is worth knowing about and checking regularly. 

Since 2001, the National Institutes of Health (NIH)-sponsored Diabetes Prevention Program (DPP) research study has shown that intensive lifestyle interventions and select medications are cost-effective in preventing or delaying the onset of type 2 diabetes in adults with prediabetes. 

Learn Your Risk for Diabetes.

You are more likely to develop type 2 diabetes if you have overweight or obesity; are age 35 or older; have a family history of diabetes; are African American, American Indian, Asian American, Hispanic or Latino, or Pacific Islander; are not physically active; or have prediabetes.

The exact reasons these factors increase the chance of diabetes is not known. Scientists suspect genetics plays a role. Lifestyle may also impact one’s risk. 

Later in this post you can discover your risk for diabetes with a simple online test.

The ABCs of Diabetes 

Manage your blood glucose, blood pressure, and cholesterol levels.

Preventing diabetes or managing diabetes as soon as possible after diagnosis may help prevent diabetes health problems. You can start by managing your diabetes ABCs.

A is for the A1C test (hemoglobin A1C) that health care professionals use to measure your average blood glucose levels. Some people with diabetes also use devices to track their blood glucose throughout the day and night.

  • B is for Blood pressure.
  • C is for Cholesterol.
  • S is for Stop Smoking

Ask your health care team what your ABCs goals should be.

Develop a Healthy Lifestyle

Lifestyle habits like planning healthy meals, being physically active, getting enough sleep, and not smoking may help you prevent diabetes or manage your diabetes ABCs.

You don’t have to do it all at once. Start slow and build healthier habits from there.

Four illustrations of a family with the text: 1) Make sleep a priority, 2) Try a relaxing activity, 3) Focus on positivity, and 4) Eat healthy, regular meals and stay hydrated.

Using Diabetes Medications 

Remember to take your medicines even if you feel healthy. Talk with your doctor or pharmacist if you have trouble taking your medicines on time or at the correct dose.

If you have trouble paying for medication, your doctor may suggest less costly alternatives. 

Insulin pumps contain enough insulin for several days. An infusion set carries insulin from the pump to the body through flexible plastic tubing and a soft tube or needle inserted under the skin.

Weight and Diabetes 

If you have overweight or obesity, ask your primary care provider if healthy eating, physical activity, or other weight-loss treatments may help you manage your weight.

You may prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Use the Diabetes Risk Management Calculator to determine how much weight you can lose to help reduce your risk of developing type 2 diabetes.

Manage Stress and Emotions

Managing diabetes can be hard. If you feel down, sad, or overwhelmed, learn about healthy ways to cope with stress. Consider talking to a mental health counselor or joining a support group.

Work with your Healthcare Team.

Managing diabetes takes a team. Your health care team may include a primary care provider, diabetes specialist, registered dietitian, or certified diabetes educator.

Ask your primary care provider if you should talk with other health care professionals about preventing or managing diabetes. These might include specialists for

  • feet-podiatrists,
  • skin-dermatologists,
  • heart-cardiologists,
  • eyes-opthalmologists.

Diabetes medicines, devices, and office visits can be expensive. A social worker or a member of your health care team may be able to help you find community resources or financial help for diabetes care.

Your health insurance provider may offer additional services to manage diabetes. Some employers offer preventive medicine services to their employees and their dependents.

Post Images and Graphics

The images and graphics are public use from the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. I drew most of the content from the NIKKD website and added my insights.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), is part of the National Institutes of Health. NIDDK research creates knowledge about and treatments for diseases that are among the most chronic, costly, and consequential for patients, their families, and the Nation.

The cover image of this post was created by JetPackAI available with WordPress.

Awareness and Action

There is much more to know about diabetes but the main point I hope you take away from this post is the importance of getting screened for diabetes. Take this short test to assess your risk.

Assess Your Risk

What was your score? Mine was 5 out of 10, that’s considered high risk. I knew that because my father had diabetes and developed heart disease as a result. I lost him to his disease many years ago. I wish his diabetes had been discovered sooner and that he had done more to keep it well controlled.

Once you are screened, ask your health care provider how often it should be repeated. There is no one right answer, it depends largely on your risk factors. Anytime you feel seriously ill, especially if you have any of the symptoms of diabetes, you should be tested again.

Testing for diabetes is a simple blood test, relatively inexpensive, so there is no reason not to test adults. Children and teenagers need testing less often, unless there are significant risk factors.

Learn more about diabetes signs in this post

10 Silent Signs of Diabetes

Diabetes mellitus type 2, often linked to obesity, complicates blood glucose control for overweight individuals. It contributes to serious complications such as heart disease, kidney failure, and neuropathy. Early diagnosis and effective management through lifestyle changes and medication are crucial. Everyone should be aware of symptoms and high-risk factors for diabetes.

Aletha Cress Oglesby, M.D.'s avatar by Aletha Cress Oglesby, M.D.

Exploring the HEART of Health

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Dr. Aletha

AI in Healthcare: Enhancing Patient Understanding

Although many patients find AI helpful for understanding medical information, experts caution about potential inaccuracies and privacy risks, urging careful use and verification of AI-generated responses.

This information is current as of the date of original publication or update but may have changed by the time you read this. Do not use this information for diagnosis or treatment purposes. Before making health decisions, discuss with a qualified healthcare professional.

I recently had a medical procedure and when the results came into my patient portal, I logged in to read the results. The diagnosis was something I don’t have much professional experience with, so I did what many patients to with their medical information. I went online and searched for information.

Although this time I didn’t stop with a search engine. I used an AI assistant and was amazed at how easy it was not only to read information but also to ask questions and receive an answer. It even suggested additional resources and next steps.

Then I found this article on KFF indicating that I am not alone. And probably many of you have already used AI for this and other purposed. So I am sharing it here.

An AI Assistant Can Interpret Those Lab Results for You

(Edited for readability and length.)

written by Kate Ruder, September 15, 2025

When Judith Miller had routine blood work done in July, she got a phone alert the same day that her lab results were posted online. So, when her doctor messaged her the next day that her overall tests were fine, Miller wrote back to ask about the elevated carbon dioxide and low anion gap listed in the report.

While the 76-year-old Milwaukee resident waited to hear back, Miller did something patients increasingly do when they can’t reach their health care team. She put her test results into Claude and asked the AI assistant to evaluate the data.

Medical Records plus AI equals Understanding

“Claude helped give me a clear understanding of the abnormalities,” Miller said. The generative AI model didn’t report anything alarming, so she wasn’t anxious while waiting to hear back from her doctor, she said.

Patients have unprecedented access to their medical records, often through online patient portals such as MyChart. Federal law requires health organizations to immediately release electronic health information, such as notes on doctor visits and test results.

Screenshot of the MyChart app

A study published in 2023 found that 96% of patients surveyed want immediate access to their records, even if their provider hasn’t reviewed them.

And many patients are using large language models, or LLMs, like OpenAI’s ChatGPT, Anthropic’s Claude, and Google’s Gemini, to interpret their records.

Use AI for Health Cautiously

That help comes with some risk, though. Physicians and patient advocates warn that AI chatbots can produce wrong answers and that sensitive medical information might not remain private.

Yet, most adults are cautious about AI and health. Fifty-six percent of those who use or interact with AI are not confident that information provided by AI chatbots is accurate, according to a 2024 KFF poll. (KFF is a health information nonprofit that includes KFF Health News.)

“LLMs are theoretically very powerful and they can give great advice, but they can also give truly terrible advice depending on how they’re prompted,”

Adam Rodman, internist at Beth Israel Deaconess Medical Center

Adam Rodman Is an internist at Beth Israel Deaconess Medical Center in Massachusetts and the chair of a steering group on generative AI at Harvard Medical School.

Justin Honce, a neuroradiologist at UCHealth in Colorado, said it can be very difficult for patients who are not medically trained to know whether AI chatbots make mistakes.

“Ultimately, it’s just the need for caution overall with LLMs. With the latest models, these concerns are continuing to get less and less of an issue but have not been entirely resolved,” Honce said.

Rodman has seen a surge in AI use among his patients in the past six months. In one case, a patient took a screenshot of his hospital lab results on MyChart then uploaded them to ChatGPT to prepare questions ahead of his appointment.

Rodman said he welcomes patients’ showing him how they use AI, and that their research creates an opportunity for discussion.

Roughly 1 in 7 adults over 50 use AI to receive health information, according to a recent poll from the University of Michigan, while 1 in 4 adults under age 30 do so, according to the KFF poll.

Photo by Beyzaa Yurtkuran on Pexels.com

Should AI Give Medical Advice?

Using the internet to advocate for better care for oneself isn’t new. Patients have traditionally used websites such as WebMD, PubMed, or Google to search for the latest research and have sought advice from other patients on social media platforms like Facebook or Reddit.

But AI chatbots’ ability to generate personalized recommendations or second opinions in seconds is novel.

Liz Salmi, communications and patient initiatives director at OpenNotes, an academic lab at Beth Israel Deaconess that advocates for transparency in health care, had wondered how good AI is at interpretation, specifically for patients.

In a proof-of-concept study published this year, Salmi and colleagues analyzed the accuracy of ChatGPT, Claude, and Gemini responses to patients’ questions about a clinical note. All three AI models performed well, but how patients framed their questions mattered, Salmi said

For example, telling the AI chatbot to take on the persona of a clinician and asking it one question at a time improved the accuracy of its responses.

Are Medical Records Private with AI?

Privacy is a concern, Salmi said, so it’s critical to remove personal information like your name or Social Security number from prompts. Data goes directly to tech companies that have developed AI models, Rodman said, adding that he is not aware of any that comply with federal privacy law or consider patient safety

Sam Altman, CEO of OpenAI, warned on a podcast last month about putting personal information into ChatGPT.

“Many people who are new to using large language models might not know about hallucinations,” Salmi said, referring to a response that may appear sensible but is inaccurate.

For example, OpenAI’s Whisper, an AI-assisted transcription tool used in hospitals, introduced an imaginary medical treatment into a transcript, according to a report by The Associated Press.

Using generative AI demands a new type of digital health literacy that includes asking questions in a particular way, verifying responses with other AI models, talking to your health care team, and protecting your privacy online, said Salmi and Dave deBronkart, a cancer survivor and patient advocate who writes a blog devoted to patients’ use of AI.

Photo by Anna Shvets on Pexels.com

Can AI help physicians communicate results?

Patients aren’t the only ones using AI to explain test results. Stanford Health Care has launched an AI assistant that helps its physicians draft interpretations of clinical tests and lab results to send to patients.

Colorado researchers studied the accuracy of ChatGPT-generated summaries of 30 radiology reports, along with four patients’ satisfaction with them. Of the 118 valid responses from patients, 108 indicated the ChatGPT summaries clarified details about the original report.

But ChatGPT sometimes overemphasized or underemphasized findings, and a small but significant number of responses indicated patients were more confused after reading the summaries, said Honce, who participated in the preprint study.

Meanwhile, after four weeks and a couple of follow-up messages from Miller in MyChart, Miller’s doctor ordered a repeat of her blood work and an additional test that Miller suggested. The results came back normal.

Miller was relieved and said she was better informed because of her AI inquiries.

“It’s a very important tool in that regard,” Miller said. “It helps me organize my questions and do my research and level the playing field.”

KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

Subscribe to KFF Health News’ free Morning Briefing.

This article first appeared on KFF Health News and is republished here under a Creative Commons Attribution-NoDerivatives 4.0 International License.

This article also appeared on NPR.ORG.

AI in Medical Education

I graduated from college, medical school, and residency without using a computer for training or patient care. When computers and the internet came into widespread use, medical education and medical practice changed to embrace that new technology.

Now AI is doing the same thing. Here you can learn how Harvard Medical School is building artificial intelligence into the curriculum to train the next generation of doctors.

Reader Reflection and Response

I hope you have learned something new in this post, or it confirms something you already knew.

How are you using technology to manage your healthcare? Do you use options such as

  • health record portals
  • online scheduling
  • video visits
  • internet search for medical information, with or without AI

Were you aware that doctors are using AI to create office notes and result summaries?

What concerns do you have about the value and safety of using AI in healthcare? What else do you need to know or want to learn about AI use ?

Cover Image

The cover image was created by the Jetpack AI Assistant from Automatic, Inc.

Exploring the HEART of Health

I hope the information in this post gives you inspiration.

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Medical stethoscope and heart on a textured background

Dr Aletha