February Timely Topics- Hearts and Love

In February, celebrate American Heart Month by prioritizing heart health. Additionally, acknowledge Valentine’s Day by sharing love and positivity. Ash Wednesday falls on February 14 in 2024, coinciding with Valentine’s Day. Consider Bookshop.org for thoughtful Valentine’s Day gifts. Follow Watercress Words for valuable health updates.

updated February 1, 2024.

Celebrate your Heart

February is American Heart Month. On this blog, you can find information and inspiration to keep your heart healthy.

7 Keys to a Healthy Heart

February is American Heart Month, highlighting heart health amidst Valentine’s Day. In this post I outline seven major types of heart diseases and risk factors such as smoking and hypertension. Recognizing heart problem symptoms is crucial. Maintaining heart health involves addressing risk factors with healthy lifestyle choices. Share this vital information.

Keep reading

Celebrate Love

Valentine’s Day is February 14.

Share words of faith, hope, and LOVE whenever you have a chance.

tree with red leaves shaped like a heart
William Shakespeare, English playwright, poet, and actor graphic from Lightstock.com, stock photo site

Lent

In 2024, Ash Wednesday is on February 14, starting the Christian season of Lent.

exploring and sharing the HEART of health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Consider Bookshop.org for a Valentine’s Day gift for that special person, or anytime you want to remember a special occasion.

Bookshop.org is an online bookstore that financially supports local, independent bookstores.

We believe bookstores are essential to a healthy culture and they are dedicated to the common good.

Bookshop.org donates a portion of every sale to independent bookstores.

Medical stethoscope and heart on a textured background
Dr. Aletha

New Year’s Resolutions Approved by Grandmas

I’m a stickler for definitions so I checked to see what “resolution” means. It is a “firm determination to do something” or the “act of solving a problem.”

With people living such long lives now, most of us will spend a large portion of it as grandparents, even great-grandparents. But today’s grandmothers aren’t just sitting in rocking chairs knitting.

updated December 23, 2023
checkerboard between 2 rocking chairs

Modern grandmothers do everything. They run businesses and run for office.

There have been grandmothers in Congress and on the Supreme Court.

Grandmothers run marathons, teach yoga, and compete in ballroom dancing (like me). 

Some retire from long successful careers and some start new careers.

And some grandmothers write blogs that cover a wide variety of subjects, including marriage, family, travel, cooking, fitness, retirement, faith, genealogy, crafts, gardening, books, health, DIY, and of course grandchildren.

New Year's resolutions approved by grandmas

 

 

 

 

 

 

 

2019 New Year’s Resolutions

Several of the other grandmother bloggers I know shared their New Year’s resolutions online. Here is what I wrote-

I’m a stickler for definitions so I checked to see what “resolution” means. It is

a “firm determination to do something” or the “act of solving a problem.”

I don’t make “New Year’s” resolutions because I think we should be making resolutions all the time; if we think of it as just a once-a-year process, we miss multiple opportunities to accomplish new things or solve problems.

I resolve to continue learning new things and improving my skills. In 2019 I will be required to recertify as a family physician, so I have a “firm determination” to pass the exam. (And I did.)

I also want to improve my ballroom dancing skills and learn new steps and routines.

I want to update old blog posts with newer information and address important medical topics that I haven’t tackled before.

I want to spend quality time with my friends and family, nurture my faith, and find new ways to give back to my community.

 

 

 

More grandmothers’ resolutions 

Here are summaries of what other grandmothers shared with a link to their blogs.

Kimberly – Passing Down the Love:

  • finalize my retirement plans,
  • move my feet a little more and
  • look for happiness in the little things.

Donna – Retirement Reflections:

        healthy diet and increased exercise.

Sylvia – Grace for a Gypsy:

      to organize and publish my family research

      fully transition my DIY blog to a grandma blog.

  • To simplify my life.

Cathy – Life of 2 Snowbirds:

      Start my healthy diet and exercise more.

Nikki – Gwin Gal Inside and Out:

to host more family get-togethers much more frequently in the coming months.

Pat – Mille Fiori Favoriti:

  • to live even more healthfully, with more exercise, and to
  • be proactive about going to exams and tests to monitor our health.

Marisa – All Our Way:

  •          I’m signing on with an agent which leaves me free to work on my blog
  •          I  want to double my page view by next year.

Christie – So What? Now What?:

 to accomplish or experience things during 2019, focusing on health, joy, learning, and relationships.

Your turn to resolve-

How about you? What do you resolve, plan, hope, or want to achieve this year? And if you are fortunate enough to have her, why not ask your grandmother what her resolutions are?

The object of a new year is not that we should have a new year, but a new you.

exploring the HEART of health all year long

Thanks for joining me to explore New Year’s resolutions and the HEART of health. Will you resolve to share this blog post and follow Watercress Words? I appreciate your support.

The graphics and photos in this post are from Lightstock.com, an affiliate that helps me fund this blog. Thank you for considering. 

Happy New Year. 

cheesy-free faith-focused stock photos

Lightstock-quality photos and graphics site- here. 

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Dr. Aletha