Obesity and pain- you can lose both this year

Whether it’s extra weight gained from holiday eating or excess weight you’ve carried for years, the new year is the perfect time to lose it.

 

I’ve written before about reasons to maintain a healthy weight  at Why Obesity matters. Multiple health conditions including diabetes, heart disease, even cancer can stem from excess weight.

But here’s another reason to shed those excess pounds or kilos- pain.

Obesity increases the risk of chronic pain especially back pain , and weight loss leads to significant decrease in pain, sometimes more effectively than medications and surgery.

 

 

Pain in the spine , hips and knees may worsen with excess weight. (skeleton display at the Museum of Natural Science in New York City)

 

Pain management specialists discussed the relationship of obesity and back pain at the American Academy of Pain medicine annual meeting. Medical research studies conducted at the Mayo Clinic linked obesity to back pain. Other studies implicated obesity in cases of arm, knee, hip and back pain in adolescents as well as elderly people.

 

A study from Norway of 64000 people showed

people with a BMI greater than 30

were more likely to develop low back pain

than those with a BMI under 25.

Body mass index chart
A BMI OF 30 or more represents obesity. BMI Chart created by Vertex42.com. Used with permission.

 

And an Australian study showed that both

obesity and smoking  are related to back pain.

No Smoking sign with pumpkins
sign posted at a produce market in rural Georgia

 

So  don’t just resolve to lose weight,

set a goal

make a plan

put it into action

Here is a recap of this blog’s obesity related information to help you get started.

How achieving emotional healing can lead to weight loss

How a woman kicked her addiction to junk food and now helps others to do the same

Comparing different weight loss programs

How attitudes affect weight loss efforts

 

 

Please  share your goals and how you plan to make it happen.

 

Making a living in health care

Overall employment in U.S. healthcare is expected to rise by 13% from 2021 to 2031, potentially creating 2 million new jobs. The median income for healthcare practitioners in 2021 was $75,040, higher than the median wage for all occupations, whereas healthcare support roles saw a lower median wage of $29,880. The sector varies widely, from physicians to non-medical support staff, and technology, administration, and finance roles.

Update September 19, 2022

I wrote this post several years ago in my early blogging days. I’ve updated it with recent statistics and added a link to a more recent article about healthcare workers. Thanks for visiting. 

The Helpers-a book review

“The Helpers” by Kathy Gilsinan focuses on the untold stories of pandemic heroes. It sheds light on ordinary people who demonstrated extraordinary courage and selflessness during the chaotic times of the SARS-CoV-2 pandemic. The book also highlights the government’s flawed response, emphasizing the resilience and unity of the people despite political divisions.

Keep reading

Healthcare job statistics

According to the Bureau of Labor statistics (U.S. Department of Labor)

  • Overall employment in healthcare occupations is projected to grow 13 percent from 2021 to 2031, much faster than the average for all occupations;
  • expected to result in about 2 million new jobs over the decade.
  • About 1.9 million openings each year, on average, are projected to come from growth and replacement needs.

The median annual wage for healthcare practitioners and technical occupations (such as registered nurses, physicians and surgeons, and dental hygienists) was $75,040 in May 2021, which was higher than the median annual wage for all occupations of $45,760;

healthcare support occupations (such as home health and personal care aides, occupational therapy assistants, and medical transcriptionists) had a median annual wage of $29,880 in May 2021, which was lower than the median annual wage for all occupations.

the original 2015 post

Previously I wrote about physician salaries after Medscape magazine reported the annual physician salary survey.  In it I explained how doctors are paid and  how the rest of healthcare dollars are spent. It became one of my most viewed posts.

 Physician jobs

Physicians are paid differently, like other professions.  Some physicians are employed by a corporate entity such as a hospital, others are self-employed, that is they own the practice. While some physicians have a set annual salary, or hourly rate, other physician income is based on how many patients they treat- office visits, surgeries, procedures, xray or lab consultations (which can be remote, so-called telemedicine). Sometimes it might be a blend of the two.

non-physician clinical health professions

There are numerous non-physician clinical health professions-nursing, pharmacy, physical and occupational therapy, chiropractic, dentistry, optometry, audiology, dieticians, nutritionists,to name a few.

Support staff

Besides physicians are the support positions, those people in a hospital or clinic who don’t have medical training but whose work enables the rest of us to do our jobs.

These include maintenance, laundry, housekeeping, food services, security, transportation.

Technology, administration, and finance

This includes IT (information technology)  professionals; the use of medical computer devices and applications, called medical informatics, is now a specialized profession.There are receptionists, customer service reps,human resources, billing and coding.

Other  occupations directly or indirectly contribute to health care.

laboratory
Laboratory testing is vital to providing health care.
MRI machine
Diagnostic imaging- CAT, MRI and PET scanning have increased our ability to see inside the human body compared to plain x ray.

 

exploring the HEART of healthcare

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Medical stethoscope and heart on a textured background

Dr Aletha