Honoring Our Veterans 

Veterans Day on November 11 honors those who served in the U.S. armed forces. The Veterans Administration supports veterans through health care, education, and research. Personal stories highlight the ongoing impact of veterans, including therapeutic relationships with pets and reflections from veterans of past conflicts, emphasizing resilience and community connection.

updated November 4, 2024

In the United States we reserve November 11, the date of the Armistice of World War I, as Veterans Day, to remember and honor all who do or have served in our armed forces.

The Veterans Administration provides benefits to veterans including health care. The VA Health Care System, or VHA,  one of the largest in the world, not only cares for veterans’ health, but also  provides medical education and medical research.

If you have ever received care from a physician who trained in the United States, that doctor likely learned from a veteran in a VHA facility. So our veterans continue to serve even after they leave military service. 

Welcome home heroes sign on a VA clinic
a Veterans Administration clinic

Here are several stories about veterans. Enjoy them, and thank the veterans you know this week.

disabled veteran patch

One Dog’s Powerful Healing Effects on Two Wounded Veterans

I believe your heart will be touched by this  story about the special relationship between  a wounded veteran and his therapy dog. Mine certainly was.

“It’s been quite a journey for U.S. Army veteran Justin Lansford and his canine companion, Gabe.

In 2012, Lansford lost his left leg in an IED explosion in Afghanistan.”

My husband served in the Army and was deployed to Vietnam in the 1970s. Here is his story –

From bullets to blessings-one man’s journey to recovery from war

“I didn’t want to ever go to Vietnam again when I came home in 1972 after a one-year tour of duty with the United States Army. I was stationed with the Americal Division, 3/18 Field Artillery Battalion near Tra Bong, a major village located about 25 miles west of Chu Lai, the headquarters of the Americal Division, on “China Beach” at the South China Sea.”

man next to concrete bunker at China Beach
Raymond visiting an old war bunker on China Beach

 

A veteran dishes out love– personal reflections from a Vietnam veteran

“The people around us are starving for love and we need to unlock our pantry and see to it that everybody gets a belly full.”

clowns entertain Vietnamese people
A veteran and his wife clown for people at a humanitarian outreach in Vietnam.
two soldiers statue
memorial statue at Canon City, Colorado-photo by Dr Aletha 

exploring the HEART of health

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Dr Aletha

Simple Ways to Recover from Injury or Surgery

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

Please do not use this information for diagnosis or treatment purposes. Before making health decisions, discuss with your physician or other qualified healthcare provider.

update November 22, 2025

Another physician blogger, Kristin Prentiss Ott, M.D., asked her physical therapist friend Dr. Carolyn Dolan to write a guest post on her blog. In this post I summarized the information. Unfortunately, neither the post nor the blog are still online. However I found this podcast by Dr. Dolan.

 

The post offers advice to aid recovery after orthopedic injuries and surgery, but I think you can apply it to any illness, injury, or surgery. As always, you should check with the doctor managing your care before trying anything.

Move often and safely.

Good advice for everyone, injured or not. Many health experts believe that lack of physical activity is as much a health risk as poor diet or even smoking.

jogging-trail

 

 

Ask for help.

This one is hard for me, as I tend to think I can manage on my own and don’t want to inconvenience someone else. When I fell and broke my foot, I  learned to ask for help. And people were happy to do so.

 

Drinking bone broth.

That’s a new concept for me, although I’ve cooked soups and stews with chicken and beef on the bone, so it’s not really as strange as it sounds at first.

 

Eat real food.

  • To me, that means fresh vegetables and fruits, whole grains, and moderate amounts of lean meats, poultry and fish.
  • Limit sugar.
  • Using healthy oils like olive.
  • Save the junk food for an occasional “treat” if you really want it.
well balanced meal
Eat a variety of fresh foods every day

 

Get out in the sun.

This doesn’t mean to lay out for hours getting tanned or burned. But the sun helps our bodies make Vitamin D. Also, natural light can help with mood and sleep regulation.

 

 

Get enough rest and sleep.

Too many of us treat sleep like a luxury instead of a necessity. Most chronic tiredness is due to sleep deprivation,  not anemia, low thyroid or adrenal fatigue.

 

 

 

 

 

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you transform challenges into opportunities for learning and growth.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha