Fighting COVID-19 in 2021-it’s not over yet

In this post, I’m offering a graphic review of COVID-19 and what we can still do to prevent infections IN ADDITION TO getting vaccinated. Until we achieve wide spread immunity through vaccination the risk of infection and death are still present and still just as real.

IMPORTANT NOTE: This post was written and published 9 months ago and much has been learned and changed since. However, the basics have not changed and are perhaps more important than ever. I hope seeing this again will remind you of what’s important and prompt you to carefully follow reputable sources for updates.

This time a year ago, no one in the United States, or even anywhere in the world, knew about a novel coronavirus, except a handful of physicians and scientists. Perhaps not even they knew we were facing a viral pandemic that would turn our lives upside down.

That unknown virus, SARS-CoV-2, has sickened 90 million people world wide and caused almost 2 million deaths. In the United States it has infected 22 million people, killing 370,000.

UPDATE: as of September 5,2021 there have been

221 million worldwide cases with with 4.5 million global deaths

40 million U.S.A. cases with 650,000 deaths

In the United States, the healthcare systems in many places, including our most populous states, are overwhelmed with COVID-19 patients, so much so that it impairs their ability to care for them and other patients. Cases are at an all time high across the entire country.

illustration showing the coronavirus which causes COVID-19
a model of the structure of the SARS_CoV-2

This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses.

Note the spikes that adorn the outer surface of the virus, which impart the look of a corona surrounding the virion, when viewed electron microscopically. In this view, the protein particles E, S, and M, also located on the outer surface of the particle, have all been labeled as well.

A novel coronavirus, named Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2), was identified as the cause of an outbreak of respiratory illness first detected in Wuhan, China in 2019. The illness caused by this virus has been named coronavirus disease 2019 (COVID-19). CDC/ Alissa Eckert, MS; Dan Higgins, MAMS, public domain.

Finally, a vaccine for SARS-CoV-2

There is hope for an end to this nightmare now that two vaccines are available and being dispensed. I feel fortunate to have received my first dose of the Pfizer-BiONTech vaccine but I know for many others it will be weeks if not months before they will be vaccinated.

Dr. Aletha inspecting her arm after a COVID-19 shot
Three days after my first vaccination the soreness in my arm is almost gone, and I had no redness or swelling.

Let’s review COVID-19

In this post, I’m offering a graphic review of COVID-19 and what we can still do to prevent infections IN ADDITION TO getting vaccinated. Until we achieve wide spread immunity through vaccination the risk of infection and death are still present and still just as real.

Please note I am not addressing management of COVID-19 in this post. Your best source of information for treatment of symptomatic COVD-19 is from a physician familiar with your symptoms and underlying health.

The timeline of a COVID-19 infection-from exposure to immunity

Other common symptoms include
  • headache
  • muscle and/or joint aches
  • nasal congestion and drainage
  • sore throat
  • nausea/vomiting/diarrhea
  • loss of taste or smell-this almost always means you are infected
  • fatigue
  • there may be no symptoms at all

Steps to prevent infection from coronavirus-

Wash your hands, Wear a mask, Watch your distance

Practice social distancing and wear a mask.
What to do if you think you have COVID-19 or have been exposed
You should also contact your physician for advice, especially if you have chronic medical conditions which might make you at greater risk of severe disease.

Base your actions on FACTS, not FEAR

MANAGE ANXIETY-DON'T BE AFRAID-BE SMART

Learn about the vaccines from Dr. Gupta and Dr. Fauci

Throughout the pandemic, I have depended on the reports from Dr. Sanjay Gupta, neurosurgeon and medical correspondent for CNN. I don’t miss his daily podcasts called Coronavirus: Fact vs Fiction.

In this episode, Dr. Gupta interviewed Dr. Anthony Fauci about the coronavirus vaccine. I suggest you listen to this 12 minute podcast, as well as the others in this series.

A Q&A on vaccines with Dr. Anthony Fauci

exploring the HEART of controlling a pandemic

Dr. Aletha

Share the HEART of health on GivingTuesday

 

We always need a   #GivingTuesday. 

There are always people with needs. Just a few years ago it was a viral pandemic that threatened people’s incomes. This year it’s inflation. And that creates an opportunity for us all to help.

Observed on the Tuesday following Thanksgiving (in the U.S.)   #GivingTuesday kicks off the charitable season, of holiday and end-of-year giving.

a global generosity movement unleashing the power of people and organizations to transform their communities and the world.

givingtuesday.org

“GivingTuesday was created in 2012 as a simple idea: a day that encourages people to do good. Over the past seven years, it has grown into a global movement that inspires hundreds of millions of people to give, collaborate, and celebrate generosity.”

sharing the HEART of giving

My goal for this blog is to inform and inspire us all to explore the HEART of health in our lives, and the lives of our families and communities. But beyond that, my mission for this blog is

to share the HEART of health with people all over the world,

Watercress Words mission

especially those who face hardship due to poverty, isolation, discrimination, political turmoil, hunger, homelessness, human rights violations, and natural disasters.

drawing of a laptop with GIVE on the screen
graphic from LIGHTSTOCK.COM, affiliate site for stock photos and graphics

So for Giving Tuesday, I’m asking you to give to one or more of the groups I have featured on this blog and personally have or do support. The links below take you to stories about their mission and links to their sites where you can

And the good Samaritan is…

Jesus told the story of the good Samaritan to answer the question,

“Who is my neighbor?”

The term “good Samaritan” means a person who goes out of their way to help someone, especially a stranger, often at  personal sacrifice.

A Shining Spirit- Kayla Mueller

Soon after I started this blog a news story caught my attention and my heart.

A young woman volunteer, Kayla Jean Mueller, was abducted following a visit to a hospital run by Doctors Without Borders

Sharing the HEART of health in Panama

I have volunteered on several teams with CompassionLink, an organization that serves to provide

HEALTH RESTORED-HOPE SUSTAINED.

Love conquers fear-a memoir by the Napalm Girl, Kim Phuc Phan Thi

updated April 23, 2024 Even if you are not old enough to remember the war the United States fought in VietNam in the 1960s and 1970s, you likely have seen the Pulitzer Prize-winning photo of the “Napalm girl” running down a dirt road, fleeing an attack that burned most of her body. Taken to a…

Where will you give?

Besides these places, I know you have needs in your community, maybe your own neighborhood. So look for places like a local food bank, women’s shelter, a homeless outreach, coat distribution, faith-based ministry, school, and many others can can use time, talent, and finances.

Dr. Aletha