How the Oklahoma City bombing changed 4 women’s lives

April 19, 2019 marked the 24th anniversary of the terrorist bombing of the Alfred P. Murrah Federal Building in Oklahoma City, Oklahoma. Oklahoma City is the capital of my home state and was my home for 7 years while I attended medical school and completed my residency in Family Medicine at the University of Oklahoma Health Sciences Center.

From the bombing, 168 people died, hundreds were injured, and our state and our nation were changed forever. Never had there been such an act of horror and carnage on U.S. soil.

I’ve written here about the bombing and showed you pictures from the site which is now a memorial and museum. I’m doing that again but this time with news about 4 women who have turned the event into something positive.

OKLAHOMA CITY NATIONAL MEMORIAL AND MUSEUM

a past survivor, now a future doctor

Twenty three year old Madison Naylor was among the infants being cared for at the YMCA daycare located next door to the federal building at the time the bomb exploded. The building was heavily damaged but she and the other children survived.

“I remember when I was very young, I had a feeling that I had been really close to death, …I hope I can be something good that came from something so horrific.”

Madison Naylor, bombing survivor
some of the memorials hung on the the fence that surrounded the bombing site have been left intact.

Madison grew up learning about the bombing and about medicine. Her father and aunt are both physicians, and now she is a first-year medical student at my alma mater, the University of Oklahoma College of Medicine.

“I know the bombing is still a part of people’s lives here. It’s humbling to be associated with such a tragic event. I hope that I can be a positive face going forward.”

Madison Naylor, medical student

I learned Madison’s story from OU Medicine magazine . You can read her story at this link.

Oklahoma City Bombing Survivor Begins Journey to Become Physician

The SURVIVOR TREE remained standing when everything around it was destroyed by the bomb. It survives to this day.

“I just want to be the kind of person who leaves the world a better place than I found it.”

Madison Naylor, MS1
TILES PAINTED BY CHILDREN FROM AROUND THE WORLD AND DONATED TO THE MUSEUM ARE DISPLAYED AT THE ENTRANCE

Another story in the Fall/Winter issue of OU Magazine discusses

OKC Bombing Research Advances Disaster Mental Health Worldwide

The bombing changed not only Oklahoma City, but also our state, and our entire country. It was the worst terrorist event on U.S. soil until 9/11. All of us were touched in some way, but especially 3 women who worked in the Department of Psychiatry and Behavioral Sciences.

“None of us was thinking about studying disasters…But we kept studying …the Oklahoma City survivors over the years..Then started helping with disasters elsewhere.”

Betty Pfefferbaum, M.D., J.D. department chairman
This window in the museum overlooks the memorial.

Dr. Pfefferbaum, along with colleagues Phebe Tucker, M.D., and Sandra Allen, Ph.D. treated and studied trauma victims from the bombing and shared their findings with other doctors who use it to treat survivors around the world.

Lessons learned from the OKC disaster trauma

  • Disasters affect many different groups of people beyond those at the site-family, first responders, the community
  • Terrorism victims have higher than average rates of post-traumatic stress disorder (PTSD), anxiety, and depression than people who never experienced it.
  • Some people develop a biological response to disaster causing a higher resting heart rate than those not affected.

Dr. Allen developed an intervention to help children of trauma process their thoughts and feelings. Sometimes children think they have to hide their feelings or act out when they hare hurting. This program helps them process those feelings and learn how to cope. You can read the details of this program at this link-

Listen to the Children

At a church across the street from the memorial

The work has rippled out into the world in ways that none of them could have imagined…

OU Medicine magazine
Words written on the wall of the former Journal Record Building which sat across from the federal building. These words, painted by a rescue team who searched for survivors that day,remain as a silent witness of the horrible event.

photos in this post taken by Dr. Aletha in Oklahoma City, Oklahoma

sharing the HEART of health

Thanks to OU Magazine and KFOR for sharing these stories. Please follow the links above and read the entire articles. And share this post wherever you spend time online.

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

                              Dr. Aletha 

lemons into lemonade

I am delighted that Janice Wald, author and blogger at Mostly Bloggging, called this her “favorite post ” when I submitted it at her Inspire Me Monday Linky Party. Please visit Janice’s blog where you can learn about writing, blogging, productivity, marketing, and more.


It isn’t often that I see news-related posts left here and even rarer that, when I do, they are so inspirational. The post really exemplifies the expression, “Turn lemons into lemonade.”

Janice Wald, Mostly Blogging
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APRIL Timely Topics-spring, special days, travel

In the northern half of the earth it’s finally spring all month long. Warmer, longer days are pleasant but can bring new health challenges and opportunities.

I hope you can take advantage of the warmth to be outdoors doing fun and healthy activities-walking, biking, swimming, gardening, playing with kids. I’ll share some posts to help you do those activities safely.

Photo by Lgh_9 on Pexels.com

April timely topics include

  • how to avoid sunburn, insect bites, and blisters
  • health issues that occur in the spring and summer, like seasonal allergies
  • events that occur in April or that we remember this month
  • water safety

faith, hope, and love

And in the faith, hope, and love selections we’ll remember Christians’ observance of Easter

April 19-remembering Oklahoma City

On April 19, 1995, a domestic terrorist left a bomb in a truck in front of the federal building in Oklahoma City, Oklahoma; I had lived there for 7 years while in medical school and residency. 168 people died, including 19 children. Until 9/11/2001, it was the largest loss of life due to terrorism on U.S. soil.

The incident was shocking and traumatic to our entire country but especially here in our state. Oklahoma is usually a peaceful place; we deal with tornadoes and floods but not bombings. So every year we remember the victims, their families, and especially those who rescued the wounded , and the survivors who rebuilt their lives.

window at the Oklahoma City bombing museum
Oklahoma City National Memorial and Museum

thanks for exploring with me

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn, links are on the left side bar here and the Home page. Thanks so much.

You will find links to the Timely Topics on the Home page and on the right sidebar on every post (you may need to scroll down to find them on a mobile or tablet)

Featured image

The featured image at the top of this post is a beautiful dogwood tree. They bloom in the spring here in Oklahoma.

Here are some affiliate links you may find helpful. Thanks for considering.

                              Dr. Aletha 

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