5 gems of women’s health

Some  health issues impact women exclusively or differently than men, so we should be aware of new and updated information .  The issues we women face vary with our age, stage of life, and current health status.

In this post I offer “gems” on women’s health issues from women who are “gems” themselves- women physicians who practice medicine as well as take time to write about important health issues. 

 I’m illustrating this post with photos of women from one of my affiliates, Lightstock, a stock photo site. You can help support this blog by purchasing from this link. Click now to get 5 free downloads. According to Lightstock,

“Our library is large enough to cover all of your needs, but our faith-focused stock is one of a kind. No other company comes close to matching our quality and quantity.”

This post also has Amazon affiliate links.

Dr. Danielle Ofri offers

A Doctor’s Guide to a Good Appointment

Dr. Ofri explains how to find a doctor – online ratings sites are not always reliable. A good first step is -Check with your insurance to find a doctor who is in network.

Next she lists steps to prepare for the appointment. Establish goals for the visit, make a list, and gather any recent, pertinent medical records.

She goes to give some practical tips on what to do and say during the interview and physical exam. Read her post to learn more.

Dr. Ofri practices in New York City where she is also a professor at a medical school. She writes extensively and has spoken for TED Talks. You may want to read Dr. Ofri’s book, What Patients Say, What Doctors Hear. Here is my review . 

 

you cannot love without giving. Amy Carmichael

 

OBdoctormom explains

8 Things Your Doctor Wants You to Know About your Miscarriage

“Miscarriage is one of the hardest (and most common) challenges women face. If you have not had a miscarriage yourself, you most certainly have a best friend, sister, or daughter who has. There are many myths floating around the internet, however there are a few important truths everyone should know about miscarriage.”

woman sitting in a cemetery

photo from the Lightstock.com collection, an affiliate link

A psychiatrist, Dr. Melissa Welby lists and discusses

3 New Year’s Resolutions to Benefit Your Mental Health

  • Sleep better
  • Volunteer
  • Exercise

5 gems of women's health-Watercress Words.com

 In Go Pink ,Secret Life of an OB/GYN

answers typical patient questions about breast cancer and mammograms, including the latest recommendations for screening.

“Only 5 to 10 percent of breast cancers are familial (someone in your family has it). That means 90 to 95 percent are spontaneous, with NO family history. So don’t let your lack of family history of cancer lull you into thinking you have no risk and no reason for screening.”

a middle aged woman and a young woman together

Breast cancer can strike women of any age, although happens more often in older women.

Dr. Barbara Bergin, an orthopedic surgeon, offers tips to prevent foot pain and injury in an interview for Massage magazine.

  • Buy healthy shoes(and wear them)
  • Wear the right socks
  • Stand on a floor pad
  • Keep your feet warm

an African American young woman smiling

And a bonus gem-

Dr.Diana, an allergist who blogs at WHITE COAT PINK APRON

offers this recipe for ROASTED BRUSSELS SPROUTS WITH GARLIC , a vegetable I love. But if they’re not your favorite vegetable (or your family’s) , here is one for ZA’ATAR ROASTED CARROTS White Coat, Pink Apron web site

You may also want to review my previous post about women’s health

The “art” of women’s health- news from 2016

where I covered hormone therapy, the HPV vaccine, birth control pills, IUDs, hysterectomy, and osteoporosis.

The human heart tells us that we are more alike than we are unalike. quote Maya Angelou

graphic by Lightstock. quote by author Maya Angelou 

 

 

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My husband introduced me to RoboForm years ago and I am glad he did. I have used it continually to remember my passwords so I don’t have to. It syncs to both my computer and my phone so my passwords are always available. It will even generate passwords for me.

Go to this link to try RoboForm Free; if you like it you can upgrade to RoboForm Everywhere version with all the features I mentioned above. With Roboform, you will have one less thing to feel stressed about.

 

 

I appreciate your sharing  this post on your social media pages.

And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

Thank you for  viewing  the advertisements and using the affiliate links  that fund this blog; with your  help, we can grow, reach more people, and support worthy causes that bring health and wholeness to people around the world.

Dr. Aletha  26952564_10213093560871954_4239554644472378905_o

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Reliable keys to identify a medical emergency

A larged medical insurance company received criticism for its handling of some emergency room (ER) claims recently. If, after review of an ER visit the company determines the condition was not a true emergency, it will deny payment for the visit, making the patient responsible for the full amount.

Critics, including patients, doctors, and hospital administrators fear this endangers patients , who may be harmed by avoiding  emergency room care for financial reasons.

You may consider an  emergency to be any medical condition which 

  • is new , sudden, and/or unexpected,
  • worse than usual or uncontrolled,
  • of unknown origin,
  • not responding to treatment,
  • not improving or resolving,
  • interrupts normal life.

However, to physicians and other health care personnel, the definition of an emergency is more specific.

An emergent medical condition is one that, if not treated promptly 

  • Threatens life
  • Threatens one or more limbs
  • Threatens vision/hearing/speech/mental function/ function of any major internal organ or organ system
  • Threatens long term and/or permanent bodily harm
Minutes matter with heart emergencies
Minutes matter with heart emergencies

In the United States, a federal law known as EMTALA defines a medical emergency as

“a condition manifesting itself by acute symptoms of sufficient severity (including severe pain) such that the absence of immediate medical attention could reasonably be expected to result in placing the individual’s health [or the health of an unborn child] in serious jeopardy, serious impairment to bodily functions, or serious dysfunction of bodily organs.”

Examples of emergent conditions include 

  • Sudden or new  changes in heart function, like a myocardial infarction (heart attack), arrhythmia (abnormal heart rate or rhythm) or congestive failure (poor pumping capacity)
  • Brain conditions including stroke, head trauma, seizure, psychosis
  • Pulmonary (breathing) dysfunction including pulmonary embolus (blood clot), severe pneumonia, asthma or COPD
  • Multiple trauma, including extensive burns , multiple fractures, or trauma to any major organ like the liver or kidneys
  • Chemical changes in the blood; for example high /low blood sugar, low blood potassium, low platelets,
  • Severe depression and/or anxiety
  • Drug and alcohol overdoses
a person having blood pressure measured

SYMPTOMS of an emergency  include

  • Shortness of breath, or difficulty breathing, especially if not associated with exertion
  • Uncontrollable bleeding
  • A seizure, especially in a person with no previous diagnosis of seizures
  • Sudden or severe loss or difficulty with vision, hearing , speech, or other functions such as swallowing, thinking, walking, passing urine or stool
  • Fainting, passing out, loss of consciousness, severe dizziness
  • Hallucinations, confusion, thoughts or threats of harm to self or others
  • In a pregnant woman- any of the above plus loss of fetal movement
  • Persistent/severe nausea/vomiting/diarrhea
  • Severe pain, especially if it prevents or inhibits body function

Certain groups of people are more at risk of significant illness with any of these symptoms, so emergency care should be sought sooner than later. They include

  • infants up to age 2
  • elderly-most medical references still call this over age 65
  • pregnant women
  • people with suppressed immune systems as from cancer chemotherapy, HIV, malnutrition, other drugs

Chest pain must always be taken seriously, even if mild.

Although in persons under 40 years old it is less likely due to a heart attack, there are other life threatening conditions that can occur in this age group. Again, especially if it is associated with any of the other symptoms, it is emergent.

Learn more about common heart diseases at this previous post

Exploring -when HEARTS break

While on a mission trip to Panama, my husband had a near emergency when a board flew into his leg causing a deep gash; our medical team members took care of the injury right on the clinic site, and he recovered without permanent damage
While on a mission trip to Panama, my husband had a near emergency when a board flew into his leg causing a deep gash; a local surgeon was working with our medical team , and with their help he sutured the wound at the small rural church where we were holding clinic; his leg has healed well, just a scar to remind us of the adventure.

IN AN EMERGENCY  CALL 911!

Helicopters transport of emergency patients can make the difference between life and death.

You should not call your doctor’s office or answering service, your mother, your best friend, or post a question on social media (which I have seen done!)

If it’s not an emergency but is urgent, then the next best options are calling your doctor’s office or going to an urgent care clinic. Posting on social media is still a bad choice. Do you really want your “friends” giving you medical advice about something they know nothing about?

We doctors don’t expect you to diagnose your condition before coming to the ER or the office, and insurance companies either. With using the above guidelines, if you even suspect your problem is an emergency, you are wise to seek help.

Dr. Esther Choo, an emergency physician shares

6 Tips for Getting the Most Out of Your Emergency Room Visit

a speed limit sign with an H for hospital , 5 miles
A hospital will have a full service emergency room, although the level of services differs based on the size of the hospital.

Dr. Deborah Burton, pediatric ear, nose, and throat physician gives

5 Top Tips to Best Use Urgent Care Centers

a sign on a building -"express-urgent care"
Don’t expect an urgent care clinic to offer all the services of an emergency room.

Your definition of an emergency and your insurance company’s definition may differ-and that difference may cost you money. Read why here.

Is it an emergency? Insurer makes patients question ER visit

exploring the HEART of emergencies

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

To start following Watercress Words , use this form to get an email notification of new posts . Please find and follow me on Facebook, Pinterest and LinkedIn. Thanks so much.

                              Dr. Aletha 

Helicopter landing at a hospital to deliver a critically ill person.