Answers to your questions about COVID-19

At times you may feel stressed, anxious, have trouble sleeping, or feel afraid. Seek the support of family, friends, clergy, and health professionals. And if you find your anxiety becoming overwhelming, don’t hesitate to contact someone you trust for help. No one of us has to go through alone.

I’ve been posting about COVID-19 regularly on Facebook and Instagram and I hope you’ve been following. If so, this post will be a re-cap; if not, I hope you learn something. Most of this information comes from the CDC, Centers for Control and Prevention, and some from state, local, and private health agencies.

what are the symptoms of covid-19?

symptoms of COVID-19-fever, cough, shortness of breath
COVID19_SYMPTOMS

how can i keep myself and my family from being infected with covid-19?

avoid contact with sick people, do not touch your eyes, nose, mouth; wash hand often
Until we have a vaccine, the single most important prevention is frequent hand washing.

how is covid-19 different from colds, flu, and allergies?

covid-19 vs other respiratory illnesses

What else can we do to stay safe from covid-19?

should we be afraid of covid-19?

MANAGE ANXIETY-DON'T BE AFRAID-BE SMART
managing covid-19 anxiety

exploring the HEART of health by understanding COVID-19

Thanks for reviewing this outline of this new disease that we are all learning about and that has changed our lives so drastically. I appreciate the CDC and other sources for making these easy to understand graphics available.

COVID-19 is a new, serious, contagious health risk that concerns the medical community as well as government, schools, business, religious groups, charities, and private citizens. These communities have banded together quickly to develop plans to manage this threat effectively.

Just like other challenges we face, it can be daunting and sometimes scary; but sometimes that’s when we accomplish the greatest good in the long run.

At times you may feel stressed, anxious, have trouble sleeping, or feel afraid. Seek the support of family, friends, clergy, and health professionals.

And if you find your anxiety becoming overwhelming, don’t hesitate to contact someone you trust for help. No one of us has to go through alone.

Thanks for following this blog. If you’re visiting, I would love for you to start following Watercress Words : use this form to get an email notification of new posts. Don’t worry, you won’t get anything else from me. I also want you to find and follow me on Facebook, Pinterest , Instagram, and LinkedIn where I also explore the HEART of health.

                              Dr. Aletha 

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2 bandaids crossed on a world globe
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What doctors want you to know about COVID-19

it is recommended that people stay at home as much as possible, going out only for critical needs like groceries and medicines, or to exercise and enjoy the outdoors in wide open spaces.

In this post I’m sharing some of what I’ve been reading about the COVID-19 epidemic. These experienced, knowledgeable, compassionate physicians share insights to help colleagues as well as patients. I thank them for taking the time to share in the midst of this crisis.

a perspective from China

Since 2016, Laura Jordhen, M.D. has been practicing in Shanghai’s United Family Xincheng Hospital and was chair of infection control for the hospital before becoming chief of its family medicine department in December. In an interview for the AAFP she said,

“(In China now) Things are slowly getting back to normal. Our ear, nose and throat clinic is reopening. Dental is reopening. The number of new confirmed cases is low.

People in Wuhan are still basically isolated in their homes, but throughout the rest of China schools are starting to open up. With still a few cases reported every several days in Shanghai, schools have still not reopened. It’s still very strict social isolation.

Massage, hair cut — any kind of business that involved physical contact or having people close together — was shut down around Chinese New Year, which started Jan 25.”

Read more of Dr. Jordhen’s insights on China’s handling of COVID-19 at

U.S. FP Shares COVID-19 Insights From Practice in China

an electron microscope image of the coronavirus
used with permission, CDC.GOV

from the National Institutes of Health

On the NIH Director’s blog, Dr. Francis Collins explains social distancing.

“What exactly does social distancing mean?

Well, for starters, it is recommended that people stay at home as much as possible, going out only for critical needs like groceries and medicines, or to exercise and enjoy the outdoors in wide open spaces.

Other recommendations include avoiding gatherings of more than 10 people, no handshakes, regular handwashing, and, when encountering someone outside of your immediate household, trying to remain at least 6 feet apart.

These may sound like extreme measures. But the new study by NIH-funded researchers, published in the journal Science, documents why social distancing may be our best hope to slow the spread of COVID-19. ” Read more at

To Beat COVID-19, Social Distancing is a Must

Practice Social Distancing.
provided as a service from the University of Oklahoma Medical Center

In A nine-step plan to deal with COVID-19 stress, psychiatrist Dr. Gerard Clancy offers this advice.

“7. Can-do list. Under the current guidelines there are many things we can’t do. With activities out in the community curtailed, this can leave down time. This has allowed us to create a list of what we can do.

This has included reading books, reorganizing the house and watching classic and new movies. It has also included my own version of Master Chef, where I need to cook dinner with what we have left in the pantry. It has been a challenge but also fun.”

Family of 4 sitting at a dining table.
I’ve heard some families say this is allowing them to eat dinner together more than usual.

Why Doctors and Nurses are Anxious and Angry

“Every single day for the past six months, I have recommended the flu shot for my patients, and every day a good chunk decline. When I ask why, most can’t articulate an answer. They offer only an inchoate distaste for vaccines, fomented by the oddly contagious anti-vaccine movement.

I remind them that their grandparents would have given their eyeteeth for the vaccines they blithely shrug off. I point out the entirely unnecessary resurgence of measles resulting from a falloff in vaccination rates.”

Dr. Danielle Ofri, a doctor at Bellevue Hospital and a clinical professor of medicine at New York University Grossman School of Medicine, is the author of “What Patients Say, What Doctors Hear” and the forthcoming “When We Do Harm: A Doctor Confronts Medical Error.

Review your family’s vaccination status at this previous post about vaccine preventable diseases.

exploring the HEART of COVID-19

I invite you to share your thoughts and experiences dealing with the challenges this disease outbreak brings into your life. What have you found helps you to survive and thrive though this? How will this change your life, good or bad? Share here or find me on social media.

Thanks for following this blog. If you’re visiting, I would love for you to start following Watercress Words : use this form to get an email notification of new posts. Don’t worry, you won’t get anything else from me. I also want you to find and follow me on Facebook, Pinterest , Instagram, and LinkedIn where I also explore the HEART of health.

                              Dr. Aletha 

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CDC-Coronavirus Disease 2019