July Timely Topics- Celebrations and Souvenirs

Here in the United States, we have our most important holiday of the year-Independence Day, but usually just referred to as the 4th of July. Why do I say it is the most important? Because without it, we wouldn’t be a country!

On this day in 1776, the North American colonies of England declared political independence, and the rest, as they say, is history.

Where I live, we just saw the first day of summer, the longest day of the year, come and go. Summer activities are in full swing, with friends either getting back or preparing to leave on vacation.

Join My Reader Rewards Club to earn free books and Bibles
Check out MY READER REWARDS CLUB– it’s free and you can earn free stuff

For July topics we’ll look at summer safety and wellness. We often call winter the cold and flu season, so we could call summer the poison ivy, sunburn, and bug bite season. Unfortunately, it’s also the season for drownings and water sports accidents.

Celebration

Here in the United States, we have our most important holiday of the year-Independence Day, but usually just referred to as the 4th of July. Why do I say it is the most important? Because without it, we wouldn’t be a country!

On this day in 1776, the North American colonies of England declared political independence, and the rest, as they say, is history. Much has happened in the almost 250 years since, and the United Kingdom is now an ally.

An American citizen, former actress Meghan Markle, married into the British royal family. She and Prince Harry have two children, also American citizens, who are in line for the British throne! (Granted, pretty far down.)

Friendship is worth pursuing between people and countries.

Statue of Liberty
Lady Liberty lifting her torch in New York Harbor -photo
by Dr. Aletha
Here are links to July’s Timely Topics, or use”search” to find what interests you

Celebrate Life, Liberty, and the Pursuit of Health Care

Every July 4th, Americans celebrate Independence Day, marking the founding of a nation with complex systems, including healthcare. The U.S. healthcare system combines public and private efforts, with significant government funding. Essential programs like Medicare and Medicaid serve millions, underscoring the commitment of healthcare professionals. Celebrating this system’s evolution reflects the nation’s founding principles.

Keep reading

Don’t Drink the Water- How to Avoid Water-related Illness

In this post learn how Water can pose health risks beyond drinking, including illnesses from contact during swimming or recreational activities. Drowning is a significant risk, especially for children. Common waterborne illnesses include gastrointestinal and respiratory conditions. Prevention strategies, such as swimming safety skills and avoiding contaminated water, can prevent these dangers.

Keep reading

Safe and Healthy Cruising-Keys to an Enjoyable Vacation on a Ship

In this post I share experiences from visiting the Titanic museum and a subsequent cruise, emphasizing enhanced safety measures unlike those on the Titanic. Observations include thorough safety drills, food allergy considerations, hygiene protocols, and various activities available. While the cruise was enjoyable, potential health risks exist, including sun exposure and noise levels.

Keep reading

Summer Reading

Don’t forget to take some books along on your vacation for those hours in the airport, on the plane, or poolside.

If you’d rather listen than read, consider a subscription to Audible Plus to access thousands of audiobooks and other media. (affiliate link) .

My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE.
(When you sign up through these links, I can earn free books too.)

As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!

exploring the HEART of health

Follow this blog and my Facebook page so you won’t miss new posts and updates to previous posts. Plus health news and tips, and funnies.

a world globe with two crossed bandaids

Doctor Aletha

How common meds can hurt your skin

Medications, both prescription and over the counter, can relieve symptoms, hasten healing, and save lives. Even so, adverse reactions are always a risk with any drug. Some of these adverse reactions can involve the skin.

In a previous post I told you how smoking and sunlight affect our skin- premature aging, dryness, and increased risk of skin cancer. Here is a link for you to review or read if you missed it.

How smoking and sun affect your skin’s look and feel

Layers of the Skin diagram

Here is a review of the skin’s layers

Medications and skin -help and harm

In this post I’ll talk about ways medications can adversely affect skin health.

Medications, both prescription and over the counter, can relieve symptoms, hasten healing, and save lives. Even so, adverse reactions are always a risk with any drug. Some of these adverse reactions can involve the skin.

So it is vital that patients and doctors avoid unnecessary or inappropriate use of medications.

Sun sensitivity due to medication

As mentioned in the previous post , some medications can make your skin more sensitive to sun exposure, called drug-induced photosensitivity.

Any drug can cause a reaction, even if you have taken it before without a problem. Some of the more common “skin reaction drugs” include

  • Anti-inflammatory medications, the NSAIDs
  • Psychiatric medications
  • Chemotherapy drugs
  • Blood pressure lowering meds
  • Antibiotics
  • Statins-cholesterol lowering drugs

Reactions can vary from scaly rashes, blisters, redness, dryness, itching, to severe eruptions all over the body that can be painful and occasionally life threatening.

This is what your skin looks like under a powerful microscope.

Melasma-drug induced skin color change

Melasma (muh-LAZ-muh) is a common skin problem. It causes brown to gray-brown patches, usually on the face. It is much more common in women, probably because it is triggered by female hormones, so it often starts in pregnancy. Women of color are also more susceptible.

Photo by Pixabay on Pexels.com

Melasma can be caused by

  • Sun exposure
  • Hormone medications-birth control pills, post -menopause hormonal therapy

Here is an excellent discussion and photos of melasma from the American Academy of Dermatology

Use antibiotics wisely for your skin’s sake

Probably the most common drugs that cause a rash or other adverse effects are antibiotics, probably because they are used so often. A

Antibiotics such as penicillin, amoxicillin, sulfa, tetracycline, and ciprofloxacin can cause several skin reactions .

  • urticaria, also known as hives
  • photosensitivity, mentioned above
  • a scaley rash that may peel off
  • a measles-like rash, called morbiliform
  • blisters

So doctors prescribe antibiotics only for infections that are serious enough that the risk of adverse reaction is worth the possible benefit.

Colds,  flu, and bronchitis are caused by viruses and don’t respond to antibiotics. Even sinus and ear infections don’t always need an antibiotic to resolve. Please don’t pressure your doctor for an antibiotic when you don’t need it. Read more about antibiotic misuse at my previous post

How to navigate the antibiotic highway

6 smart facts about antibiotic use
graphic created by the Centers for Disease Control, http://www.cdc.gov

The American Academy of Dermatology shares

10 skin care secrets for healthier skin

What you should and shouldn’t do now

Please understand I am not saying we should never use these medications as sometimes they are the best choice for our overall health. You should be aware of the potential for reactions and report them promptly to your doctor if they occur.

If you are taking any of the drugs listed here, do not stop without talking to your doctor.

exploring the HEART of healthy skin

Thanks for joining me to explore skin problems and the HEART of health. Even if it’s winter where you live, don’t forgo sunscreen; the sun doesn’t take a holiday from damaging skin.

Dr. Aletha

a cute monkey checks out his face in a mirrow
We all care about our appearance, including this cute monkey. Photo by Andre Mouton on Pexels.com

Arbonne Skin Care Products