Still TRUMPED by SOVEREIGNTY: a family update

You’ve met my friend Sara Stophel here before when I reviewed her book and when I told you she completed her college degree. Now she has more exciting news- a wedding.

You’ve met my friend Sara Stophel here before when I reviewed her book and when I told you she completed her college degree. Now she has more exciting news- a wedding.

Nik, the son of Sara and her late husband Chuck, married a beautiful young woman Alivia in a spring wedding. Sara gave me these photos to share with you.

a bride and groom posing with flowers
Mr. and Mrs. Stophel

I know how it feels to welcome a girl having raised 2 sons. Sara is thrilled to have a daughter in her family now.

In case you missed it, here is my review of Sara’s book where she explains how her life has been…

TRUMPED BY SOVEREIGNTY:

Juggling Faith, Healing, And Submission to God’s Perfect Plans

a memoir BY SARA STOPHEL

“Damen Ballard, twenty-five, left his apartment on April 19, 1995, to grab a pack of cigarettes at the convenience store. On his way back he took the shortcut…crossing I-44 on foot at rush hour. He was hit and became a John Doe while doctors tried to save his life. Even as we were watching the terrible news of the Oklahoma City bombing down the road…and fighting against all of those feelings of desperation when we discovered no hearts would be coming…Chuck’s new heart was just two floors above us in the very same hospital.”

Sovereignty is a word you may not use or even hear often; I know I don’t.  Probably the most common usage is in a political sense, like the sovereignty (authority) of a nation. Maybe that’s why Sara Stophel offers this definition on the back cover of her book;

“‘Sovereignty’ means that God, as the ruler of the universe, has the right to do whatever he wants. Further, he is in complete control over everything that happens.

In a game of cards, a trump card overrules any card previously played … But what happens when that “game” is actually life? And what happens when you realize that God’s sovereignty is the final trump card?”

Trumped by Sovereignty is two stories in one book.  One story relates the multiple medical challenges faced by Sara, her husband Chuck,  their children and extended family. The other story describes how Sara coped with these challenges, especially in relationship to her Christian faith.

I have known Sara and her family for several years and already knew much of their story although not all. I know Sara to be direct, truthful and frank. She does not mince words.

(I did not consult Sara prior to writing this review.  I paid for my copy of her book.)

This is not one of those “how we went through a horrible experience and survived by our unshakable faith” stories; rather it is “how we went through extraordinary stress which tested our faith which survived and grew anyway”.

Sara doesn’t tell you how she solved her problems; she admits that her problems caused her to change the way she looks at life, faith and God.

Sara’s book describes multiple medical conditions that afflicted her family (yes, afflicted is exactly the right word). The list reads like a medical textbook, so much so that you may need to look up some of the terms to understand what they are; she does not describe them in detailed scientific terms.  (I’ve included some links for you to use.)

Between Sara, her husband Chuck, their children and extended family they endured –

Sara and Chuck met in college, a Christian university that is known for its belief in divine healing. However, Sara’s home church did not teach miraculous healing. So it was a new concept for her, and one she found difficult to reconcile as her family’s serious health issues continued to worsen and not respond to medical treatment much less prayer.

Sara Stophel with her late husband Chuck

She does not expect you to believe that she endured these challenges and tragedies due to strong and unwavering faith; rather she freely admits otherwise. As she puts it, her “truster” frequently breaks and needs repair.

“I could not commune with a God who did not honor my bigger-than-mustard-seed faith. I was more than certain God loved people…but I was also nearly certain He just needed me as a tool of transparency. My truster was broken. Having loved God my whole life, I couldn’t think of anything better…anywhere else to turn…so I just kept on serving and assuming the love and peace of God were for everyone but me.”

Sara sense of humor never wavers, both in her writing, and  in life; she probably could not have made it  through some of the days she has lived without it.

You will laugh, cry, or both at some of her stories like-

  • Her annual physical (which was a year late) with her doctor, Dr. LionKing (an offbeat humorous pronunciation of his real name)
  • Her first CPR class after a family death

And you may get angry as she describes her shabby treatment by the IRS, the cell phone company and the local fire department first responders who refused to take her critically ill husband to the hospital.

Sara recently with her 3 sons

I encourage you to buy and read Trumped by Sovereignty. I know Sara and her sons which means I also know that their challenges are not over; in fact, they may be bigger than ever. I believe she will continue to face them with the same courage and humor that she has so far; and maybe in a few years she will write volume 2 of her story.

 

 

Trumped by Sovereignty is published by Paladin Publishing, Tulsa Oklahoma.

Sara Stophel welcomes invitations to speak; you can follow her on

Facebook  at Sara Stophel -author .

Sara at a speaking engagement

Sara’s son Nikolai Stophel is a professional writer/photographer for Samaritan’s Purse. Prior to that position, he  covered the turbulent weather we have here in Oklahoma. His photos of Oklahoma storms illustrate this previous post. You can find more of his work on Instagram. 

On the 6th anniversary of Chuck’s release from illness and pain, his wife Sara reflected on her Facebook page-

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

          Dr. Aletha  

The Good Samaritans fighting Ebola

Five years ago the world watched as Africa grappled with a deadly epidemic as the Ebola virus swept through Liberia, infecting hundreds of people, including healthcare workers.

2019-Another Ebola epidemic

Five years ago the world watched as Africa grappled with a Ebola deadly epidemic as the virus swept through Liberia, infecting and killing scores of people, including healthcare workers.

Now the Democratic Republic of the Congo (DRC) and Uganda find themselves in the midst of the second largest Ebola outbreak in history. It began in the DRC last year, and has now spread to Uganda, since the countries share a border and people travel freely between them.

an electron image of the Ebola virus
this colorized transmission electron microscopic (TEM) image revealed some of the ultrastructural morphology displayed by an Ebola virus virion. credit-CDC/ Frederick A. Murphy, microbiologist, public domain

The 2014 Liberian Epidemic

In 2014, the Ebola virus came to the United States when a volunteer physician working in Liberia contracted the virus and flew home for treatment which proved successful. His illness and recovery from what is usually a fatal disease caught the world’s attention. Here is a summary of the dramatic story.

Dr. Kent Brantly -physician and patient

Dr. Kent Brantly awoke feeling ill- muscle aches, fever, sore throat, headache and nausea. As his condition progressively worsened to include difficulty breathing, he learned the cause of his illness- the Ebola virus. Having spent the past few weeks caring for patients caught up in the Ebola epidemic that swept Liberia in the spring of 2014, Dr. Brantly had contracted the disease himself, and would likely die, as almost all victims do.

Dr. Brantly, a graduate of Indiana University’s School of Medicine, had volunteered to work at ELWA Hospital in Liberia which was receiving aid from Samaritan’s Purse, an international relief organization. This hospital served as Monrovia’s Ebola treatment center and Dr. Brantly headed the unit.

As his condition deteriorated, his physicians decided his only hope for recovery was use of an experimental drug, ZMapp, previously untested on humans. Since otherwise he was likely to die, he received the drug by infusion into a vein. By the next morning he felt well enough to arise from bed and shower. Unknown to him, thousands of people around the world had been praying for him.

During this time his colleague, nurse Nancy Writebol, was battling her own Ebola infection. She also was treated with ZMapp.

Samaritan’s Purse arranged for both of them to be evacuated to the United States. There, they could continue receiving supportive medical care, as well as allow infectious disease specialists to learn from their conditions. It also would relieve the workload on the doctors who continued to care for Ebola patients at ELWA.

Hear Dr. Brantly describe what it is like to be ill from the Ebola virus.

Called for Life: How Loving Our Neighbor Led Us into the Heart of the Ebola Epidemic.

(affiliate link)

An update about Dr. Brantly, July 2019

Five years after contracting the deadly virus in Liberia, the Christian doctor will serve at Mukinge Mission Hospital in Zambia. Read the story here-

Dr. Kent Brantly returns to Africa

It’s not a matter of not fearing. It’s a matter of choosing to have compassion despite fear.

Dr. Kent brantly, christian chronicle.org

The Ebola Fighters

Dr. Brantly and hundreds of other professionals who treated Ebola victims in 2014, the “Ebola fighters”, were named Time magazine’s PERSON of the YEAR for 2014.

Ebola is a war, and a warning. The global health system is nowhere close to strong enough to keep us safe from infectious disease, and “us” means everyone, not just those in faraway places where this is one threat among many that claim lives every day. The rest of the world can sleep at night because a group of men and women are willing to stand and fight. 

Nancy Gibbs, TIME magazine
An African doctor viewing xrays and MRI image.
World Medical Mission branch of Samaritan’s Purse serves as a lifeline to dozens of mission hospitals by providing millions of dollars worth of critically needed equipment and supplies.

Samaritan’s Purse

Once again, Samaritan’s Purse is working to contain and stop the Ebola epidemic , now in the DRC.

“Samaritan’s Purse opened an Ebola Treatment Center on Jan. 17 in Komanda, Democratic Republic of the Congo (DRC), to meet the needs of suffering people as this deadly disease continues to spread. We are running the center with dedicated national Congolese staff under the oversight of a small international team.

As of July 2, over 2,300 people in DRC have been infected with Ebola, and 1,586 have died from the disease. Sadly, those numbers continue to rise. The fatality rate of the current Ebola outbreak in DRC is a staggering 67 percent—a rate that is elevated due to ongoing violence and resistance among community members.”

You can help Samaritan’s Purse fight Ebola by donating at the link above or

You can also make a donation by mail. Send to: Samaritan’s Purse, PO Box 3000, Boone, NC 28607

(Neither Dr. Aletha nor this blog are affiliated with Samaritan’s Purse nor compensated for mentioning their work.)

“The story of the Good Samaritan (Luke 10:30-37) gives a clear picture of God’s desire for us to help those in desperate need wherever we find them. After describing how the Samaritan rescued a hurting man whom others had passed by, Jesus told His hearers, “Go and do likewise.”

Samaritan’s Purse website

You can read the Good Samaritan story in my previous post at this link

What happens when we stop to help -being a Good Samaritan

I appreciate all of you who follow this blog; there are numerous other blogs to choose from so I am honored you chose to spend some time here. A special welcome to all my new followers from this past month.

                              Dr. Aletha 

Celebrating romance and marriage on Valentine’s Day

a look at some unique marriages for Valentine’s Day


What the word needs now is love, sweet love, that’s the only thing that there’s just too little of.” 

Hal David, lyricist

I’m glad you found this post, enjoy it, or view an updated version at this link.

a red heart
Valentine heart graphic from Lightstock.com, affiliate link

One of my Sunday traditions is reading Parade , a magazine in the newspaper. One of my favorite parts is the “Ask Marilyn” column where Marilyn Vos Savant answers complex questions on a wide range of subjects- math, science, medicine, technology, economics , games, sports and just about any topic you can imagine.

I have wondered how she does it, imagining it must take hours and hours of research.

But then I learned her history.  She has one of the highest IQs in the world. She is certifiably the world’s smartest woman. 

One week,  Parade published an article about how she met her husband. She is married to none other than Dr. Robert Jarvik, developer of the artificial heart.

They met when he called her after reading   a magazine article about her, and had a long distance courtship lasting one year.

At their wedding, science fiction author Isaac Asimov walked her down the aisle; the best man was the 7th recipient of one of the Jarvik artificial hearts! How’s that for romantic. They have been happily married since 1987.      

Isaac Asimov: The Complete Stories, Vol. 1


Books by Marilyn Vos Savant 

Growing Up: A Classic American Childhood

The Power of Logical Thinking 

Another love story-Austin and Jessica 

Another couple  featured in the issue, Austin and Jessica were literal childhood sweethearts, having met as toddlers. They and their parents met in a support group- for families of children with Down Syndrome.

With their parents’ support, they have overcome their disability to build a loving , stable marriage- and maybe because he “treats her like a princess.”

These are two very different couples who share something special-

respect, caring and commitment to the person they love.

As Beatles John and Paul (Lennon and McCartney) told us many years ago,

All you need is love.”

 

(These and some other links in this post are to affiliate sites that may pay this blog a small commission. )

My love story

It wasn’t Valentine’s Day, but my husband and I shared a romantic dinner on vacation in Santa Fe, New Mexico. Read about our romance at the link below the photo

man and woman at dinner
Dr. Aletha and Raymond

Two Words That Changed My Life

LIGHTSTOCK.COM, AFFILIATE LINK


 

Share the LOVE

I appreciate your sharing  this post with your friends on your social media pages.

And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

Thank you for  viewing  the advertisements and using the affiliate links  that fund this blog; with your  help, we can grow, reach more people, and support worthy causes that bring health and wholeness to people around the world.

Gabriel & Co. fine jewelry

                              Dr. Aletha 

How one woman handles life’s “trump” cards- a book review

This is not one of those “how we went through a horrible experience and survived by our unshakable faith” stories; rather it is “how we went through extraordinary stress which tested our faith which survived and grew anyway”.

Sara doesn’t tell you how she solved her problems; she admits that her problems caused her to change the way she looks at life, faith and God.

I ran into Sara Stophel, author of TRUMPED BY SOVEREIGNTY and asked her what’s happened new in her life since I reviewed her book. Here’s what she said.

“I finished my Bachelor of Science, Liberal Studies degree this August (2018). Basically, a general degree with minors in Education and Music and a bunch of courses in social work and psychology! I am job hunting…the areas that really draw me in have been in the organ donation area, writing area…and pretty much all the non-profits! Passions lie there. :-)”

Her personal life is going well also. Her son Nik (whose photos appear in this post) works for Samaritan’s Purse.  Samaritan’s Purse is one of the organizations I feature  on my Share the HEART of health page. He is engaged to a young woman who will soon graduate as a nurse. Another son is dating a young woman who is a medical resident. So of course I’m happy to see the Stophel family supporting the health care professions.

Continue reading here or go to this link for even more exciting news about Sara and her family.

Here’s my review of Sara’s moving and inspirational memoir.

TRUMPED BY SOVEREIGNTY:

Juggling Faith, Healing, And Submission to God’s Perfect Plans

BY SARA STOPHEL

A MEMOIR

“Damen Ballard, twenty-five, left his apartment on April 19, 1995, to grab a pack of cigarettes at the convenience store. On his way back he took the shortcut…crossing I-44 on foot at rush hour. He was hit and became a John Doe while doctors tried to save his life. Even as we were watching the terrible news of the Oklahoma City bombing down the road…and fighting against all of those feelings of desperation when we discovered no hearts would be coming…Chuck’s new heart was just two floors above us in the very same hospital.”

large storm cloud
photo by Nikolai Stophel

Sovereignty is a word you may not use or even hear often; I know I don’t.  Probably the most common usage is in a political sense, like the sovereignty (authority) of a nation. Maybe that’s why Sara Stophel offers this definition on the back cover of her book;

“‘Sovereignty’ means that God, as the ruler of the universe, has the right to do whatever he wants. Further, he is in complete control over everything that happens.

In a game of cards, a trump card overrules any card previously played … But what happens when that “game” is actually life? And what happens when you realize that God’s sovereignty is the final trump card?”

Trumped by Sovereignty is two stories in one book.  One story relates the multiple medical challenges faced by Sara, her husband Chuck,  their children and extended family. The other story describes how Sara coped with these challenges, especially in relationship to her Christian faith.

I have known Sara and her family for several years and already knew much of their story although not all. I know Sara to be direct, truthful and frank. She does not mince words.

(I did not consult Sara prior to writing this review.  I paid for my copy of her book.)

This is not one of those “how we went through a horrible experience and survived by our unshakable faith” stories; rather it is “how we went through extraordinary stress which tested our faith which survived and grew anyway”.

Sara doesn’t tell you how she solved her problems; she admits that her problems caused her to change the way she looks at life, faith and God.

a tornado in Oklahoma
photo of an active tornado by Nikolai Stohel

Sara’s book describes multiple medical conditions that afflicted her family (yes, afflicted is exactly the right word). The list reads like a medical textbook, so much so that you may need to look up some of the terms to understand what they are; she does not describe them in detailed scientific terms.  (I’ve included some links for you to use.)

Between Sara, her husband Chuck, their children and extended family they endured –

Sara and Chuck met in college, a Christian university that is known for its belief in divine healing. However, Sara’s home church did not teach miraculous healing. So it was a new concept for her, and one she found difficult to reconcile as her family’s serious health issues continued to worsen and not respond to medical treatment much less prayer.

She does not expect you to believe that she endured these challenges and tragedies due to strong and unwavering faith; rather she freely admits otherwise. As she puts it, her “truster” frequently breaks and needs repair.

“I could not commune with a God who did not honor my bigger-than-mustard-seed faith. I was more than certain God loved people…but I was also nearly certain He just needed me as a tool of transparency. My truster was broken. Having loved God my whole life, I couldn’t think of anything better…anywhere else to turn…so I just kept on serving and assuming the love and peace of God were for everyone but me.”

Sara sense of humor never wavers, both in her writing, and  in life; she probably could not have made it  through some of the days she has lived without it.

You will laugh, cry, or both at some of her stories like-

  • Her annual physical (which was a year late) with her doctor, Dr. LionKing (an offbeat humorous pronunciation of his real name)
  • Her first CPR class after a family death

And you may get angry as she describes her shabby treatment by the IRS, the cell phone company and the local fire department first responders who refused to take her critically ill husband to the hospital.

hugh storm cloud
impending storm captured by Nikolai Stophel

I encourage you to buy and read Trumped by Sovereignty. I know Sara and her sons which means I also know that their challenges are not over; in fact, they may be bigger than ever. I believe she will continue to face them with the same courage and humor that she has so far; and maybe in a few years she will write volume 2 of her story.

Trumped by Sovereignty is published by Paladin Publishing, Tulsa Oklahoma.

Sara Stophel welcomes invitations to speak; you can follow her on

Facebook  at Sara Stophel -author .

Sara Stophel with her book, Trumped By Sovereignty
Sarah showing her sense of humor, soon after the Presidential election . Is that the President-elect’s name?

Sara’s son Nikolai Stophel is a professional writer/photographer for Samaritan’s Purse. Prior to that position, he  covered the turbulent weather we have here in Oklahoma. His photos of Oklahoma storms illustrate this post. You can find more of his work on Instagram. 

On the 6th anniversary of Chuck’s release from illness and pain, his wife Sara reflected on her Facebook page-

I appreciate your sharing  this post on your social media pages.

And please follow Watercress Words for more information and inspiration to help you explore the HEART of HEALTH.

Thank you for  viewing  the advertisements  that fund this blog; with your  help, we can grow, reach more people, and share the HEART of health with people all over the world. 26952564_10213093560871954_4239554644472378905_o

          Dr. Aletha  

Dr. Charles Krauthammer- a physician to know- in memoriam

I don’t remember the first time I read an article by Charles Krauthammer but once I did, I never missed a chance to read more. Dr. Krauthammer recently passed away from cancer and I among many mourn his passing. 

I don’t remember the first time I read an article by Charles Krauthammer but once I did, I never missed a chance to read more. Dr. Krauthammer recently passed away from cancer and I among many mourn his passing.

His Washington Post syndicated column appeared in my local newspaper on Saturdays;  I would read it aloud at breakfast so my husband and I could discuss it. Invariably, there would be one or two words or phrases we didn’t understand so I would look up the definition- this despite  both of us having graduate degrees.  We were alternately entertained, enlightened, and enthralled by his way with words.

As a physician, I am intrigued and inspired knowing  Dr. Krauthammer completed medical school and residency after and despite sustaining a spinal cord injury which caused quadriplegia (paralysis from the neck down, preventing use of his arms and legs).   (This no doubt made his treatment and recovery from cancer surgery all the more difficult.)  In his memoir, he explained how a caring professor did whatever it took to help him get through medical school after his injury, including lectures at his bedside while he was still hospitalized.

 

DR. CHARLES KRAUTHAMMER-IN MEMORIAM-WWW.WATERCRESSWORDS.COM

 

He did not use “M.D.” or the title “Dr.” after he changed his career from psychiatry to journalism, but I think he should have, he earned it.  He mostly wrote about politics and social issues but occasionally would address medical issues. (These and others in this post are affiliate links to Dr. Krauthammer’s books and others.  )

Here are excerpts from a sampling of  articles that deal with medical topics;  I encourage you to read them in their entirety.

(I quoted these in a previous post on this blog.)

After watching videos in which  The price of fetal parts was discussed over lunch, Dr. Krauthammer wrote

“Abortion critics have long warned that the problem is not only the obvious — what abortion does to the fetus — but also what it does to us. It’s the same kind of desensitization that has occurred in the Netherlands with another mass exercise in life termination: assisted suicide. It began as a way to prevent the suffering of the terminally ill. It has now become so widespread and wanton that one-fifth of all Dutch assisted-suicide patients are euthanized without their explicit consent.

ultrasound image of a 4 month old fetus
a prenatal ultrasonographic image of fetus at the four-month point in its gestation; public domain image used courtesy of the CDC/ Jim Gathany

There is more division about the first trimester because one’s views of the early embryo are largely a matter of belief, often religious belief. One’s view of the later-term fetus, however, is more a matter of what might be called sympathetic identification — seeing the image of a recognizable human infant and, now, hearing from the experts exactly what it takes to “terminate” its existence.

The role of democratic politics is to turn such moral sensibilities into law. This is a moment to press relentlessly for a national ban on late-term abortions.”

After Another massacre, another charade  he said this about guns and laws about them.

gun metal barrel
Photo by Somchai Kongkamsri on Pexels.com

“So with the Roseburg massacre in Oregon. Within hours, President Obama takes to the microphones to furiously denounce the National Rifle Association and its ilk for resisting “common-sense gun-safety laws.” His harangue is totally sincere, totally knee-jerk and totally pointless. At the time he delivers it, he — and we — know practically nothing about the shooter, nothing about the weapons, nothing about how they were obtained.

In the final quarter of his presidency, Obama can very well say what he wants. If he believes in Australian-style confiscation — i.e., abolishing the Second Amendment — why not spell it out? Until he does, he should stop demonizing people for not doing what he won’t even propose.”

In this tongue-in-cheek (pardon the pun)  post Food fads: Make mine gluten-full

 he “preaches skepticism” about most current dietary advice.

“Exhibit A for medical skepticism, however, remains vitamin C. When Linus Pauling, Nobel laureate in chemistry (not nutrition), began the vitamin-C megadose fad to fend off all manner of disease, the whole thing struck me as bizarre. Yes, you need some C to prevent scurvy if you’re seven months at sea with Capt. Cook and citrus is nowhere to be found. Otherwise, the megadose is a crock. Evolution is pretty clever. For 2 million years it made sure Homo erectus, neanderthalensis, sapiens, what have you, got his daily dose without having to visit a GNC store.

Sure enough, that fashion came and went. But there are always new windmills to be tilted at. The latest is gluten.

various types of bread
Photo by Pixabay on Pexels.com

Now, if you suffer from celiac disease, you need a gluten-free diet. How many of us is that? Less than 1 percent. And yet supermarket shelves are groaning with products proclaiming their gluten-freedom. Sales are going through the roof.”

I enjoyed listening to  Dr. Krauthammer’s memoir THINGS THAT MATTER: Three Decades of Passions, Pastimes, and Politics  

Charles Krauthammer-THINGS THAT MATTER
available as an audiobook from the iTunes Store

His book is a collection of  his more memorable opinion pieces as well as a memoir of his life, including medical school, his life-changing injury, psychiatric medical practice, his  journalism career, hobbies (chess and baseball) and life with his family.

According to Amazon-

Now, finally, the best of Krauthammer’s intelligence, erudition and wit are collected in one volume.”

In his last piece for The Washington Post, barely two weeks before his death, Dr. Krauthammer wrote,

“I leave this life with no regrets. It was a wonderful life — full and complete with the great loves and great endeavors that make it worth living. I am sad to leave, but I leave with the knowledge that I lived the life that I intended.”

I am sad he left, but grateful that he shared his “intelligence, erudition, and wit” with the world.  May we all find the loves and endeavors that make life worth living and live intentional lives as well as he did.

Tributes to Dr. Krauthammer, a few of many

from the NATIONAL REVIEWCharles Krauthammer, R.I.P.

from THE NEW YORK TIMES – The Example of Charles Krauthammer

from the WEEKLY STANDARDThe Quick Wit of Charles Krauthammer

Please share this post and share about your recollections of  Dr. Krauthammer’s work.

Thanks for exploring the HEART of health with me. Dr. Aletha

stethoscope with a heart

Will reading about health make you healthier?

Did you know that reading books can help you be more creative, more successful, and add years to your life? Well, it can, according to science.

Did you know that reading books can help you be more creative, more successful, and add years to your life? Well, it can, according to this article

Why reading books should be your priority, according to science

I chose several book sites as affiliates for this blog- because I like to read, I believe reading is important, and I hope my readers do also. Even though I write for the internet, I think books and other printed media are valuable.

 

I have reviewed several books for this blog but in this post I share some others that I have heard of and think sound worthy of considering. I haven’t read them yet, but if you have or do read them, please write me and tell me what you think. I’ll share it with my other readers (anonymously if you prefer).

Will reading about health make you healthier? watercresswords.com

 

 

These book links are affiliate links- but if you want to borrow them from your local library that’s fine, I borrow books also. If you do make a purchase, you will be supporting the work of this blog- to spread the HEART of health throughout the world. Thank you!


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health 

by  T. Colin Campbell, PH.D and Thomas Campbell, M.D.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.


Bestsellers at eBooks.com!

Support Independent Bookstores - Visit IndieBound.org

First ,Do No Harm: The Dramatic Story of Real Doctors and Patients Making Impossible Choices at a Big-City Hospital

by Lisa Belkin

“A powerful, true story of life and death in a major metropolitan hospital…Harrowing… An important book.”
THE NEW YORK TIMES

“What is life worth? And what is a life worth living?

At a time when America faces vital choices about the future of its health care, former NEW YORK TIMES correspondent Lisa Belkin takes a powerful and poignant look at the inner workings of Hermann Hospital in Houston, Texas, telling the remarkable, real-life stories of the doctors, patients, families, and hospital administrators who must ask–and ultimately answer–the most profound and heart-rending questions about life and death.”

Fat Girl Walking: Sex, Food, Love, and Being Comfortable in your Skin…every Inch of It

by  Brittany Gibbons

Support Independent Bookstores - Visit IndieBound.org

“Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat.

Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape.

With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.”

 Read it on iBooks

“Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.”

In case you missed it, here is my guest post about how reading changed my life.

How have books changed yours?

Reading-The Fastest Way to Everywhere

 

 

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Thanks for reading Watercress Words. Please share, follow, and support this blog  as we explore and share the HEART of Health together. 

                                     Dr. Aletha 

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A simple step to become important

How you can become important, advice from the Bible

Luke 18:9-14, ERV

There were some people who thought they were very good and looked down on everyone else. Jesus used this story to teach them: 
“One time there was a Pharisee and a tax collector. One day they both went to the Temple to pray. 
The Pharisee stood alone, away from the tax collector. He  said,
‘O God, I thank you that I am not as bad as other people. I am not like men who steal, cheat, or commit adultery. I thank you that I am better than this tax collector. 
“The tax collector stood alone too. But when he prayed, he would not even look up to heaven. He felt very humble before God. He said,
O God, have mercy on me. I am a sinner!’ 
I tell you, when this man finished his prayer and went home, he was right with God. But the Pharisee, who felt that he was better than others, was not right with God.
People who make themselves important will be made humble. But those who make themselves humble will be made important.”
Easy-to-Read version© 1978, 1987, 2012 Bible League International

a pharisee is hard on others and easy on himself; but a spiritual man is easy on others and hard on himself.
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A.W. Tozer 

“Self-taught theologian. Fearless preacher. Gifted writer. Man of the inner life.”

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You may also enjoy this previous post-

The surprising blessing of discomfort

a ceramic cross with the Beatitudes Matthew 5:3-10
The Beatitudes from Matthew 5, the Sermon on the Mount

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sharing words of faith, hope, and love

(1Corinthians 13:13)

Thank you so much.    Dr. Aletha