Tag: photography

September Timely Topics

In this post I look at September’s transition into autumn, filled with various observances like Labor Day, Grandparents’ Day, and Constitution Day. The post also reflects on memories of 9/11. And remembrs women physicians whose vital role in healthcare is often overlooked.

September feels like we’re in the home stretch of the year, two-thirds of the way through. Where I live, the first day of autumn happens. Vacations end, school resumes, and life gets busier.

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graphic from LIGHTSTOCK.COM, resource for stock photos and other media

Labor Day

In the United States, we observe a holiday called Labor Day, although most people get the day off work. Not much happens on Labor Day except in a book and a movie by that name, and I reviewed both in this post.

Labor Day-a book review

In this post I review the book Labor Day by Joyce Maynard . It explores an unexpected and transformative weekend for a 13-year-old boy named Henry, his emotionally fragile mother Adele, and a mysterious man named Frank.

Keep reading

Grandparents’ Day

Another un-holiday is Grandparents’ Day. I think the only people who observe it are grandparents. I shared my grand-parenting journey in this post.

Exploring the HEART of Grandparenting

This post discusses the significance of grandparenting and the impact it has on children’s well-being. In an interview, Dr. Aletha shared her ir experiences and insights as a grandparent, highlighting the role grandparents play in creating lasting memories and passing on traditions. Practical advice on caring for grandchildren is also provided, emphasizing safety and health.

Keep reading

Remembering History-Remote and Recent

Although not as well known or observed as Independence Day (USA), Constitution Day, September 17, is probably more important. This day honors the creation of the United States government in 1787 as outlined in the Constitution.

If you listen to recent news, you know that what is and what isn’t “constitutional” creates heated debate, but that very debate is protected by the Constitution-and that’s something to celebrate. The day is also called Citizenship Day, an event I celebrated in a post about attending a naturalization ceremony.

9/11/2001

One of the darkest days in United States history, as well as the rest of the world, is September 11, 2001 when the World Trade Center and the Pentagon were attacked by terrorists. The country and the world have not been the same since.

Pieces Falling: Navigating 9/11 with Faith, Family, and the FDNY by Ann Van Hine

“Ann Clark Van Hine, aka Miss Ann, was born in Oxford, England but grew up in Oklahoma, Utah, Arizona, New Jersey and now lives in Brooklyn, New York. Ann is the mom of two grown daughters, the widow of an FDNY firefighter, a retired small business owner, a docent with the 9/11 Tribute Museum, a published writer, Children’s Ministries volunteer, and a breast cancer survivor.

Since September 11, 2001, Ann has had numerous opportunities to share the story of God’s presence and peace as she navigated “a personal loss in the midst of a national tragedy.” She has shared her story all over the USA and internationally in Ireland, Belgium, England, and Japan. Ann is available to speak.”

(This is an affiliate link to earn a commission.)

Honoring Women Physicians

The American Medical Association recognizes and honors women physicians in September.

Women physicians, the future of healthcare

Happy Women In Medicine Month- 5 women physicians

Why women physicians are good for healthcare

Working Stiff -a book review to remember 9/11

When she applied for a position in New York City at the NYC Office of the Chief Medical Examiner (OCME), Dr. Judy Melinek never imagined that decision would plunge her into the nightmare of September 11, 2001. She was at the ME office that day when the Twin Towers were attacked and fell, killing thousands…

Keep reading

Exploring the HEART of health

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How to relieve depression in 11 simple steps

Not everyone needs antidepressant medication, but when they do, it can make a dramatic difference. Medication needs adequate time and dosage to be effective, and once that is reached should be continued long enough for the depression to stay in remission.

When I started this blog I knew nothing about blogging so I looked for resources to help. One of the best I found was the ProBlogger Podcast by Darren Rowse- and it is free.

(This post uses several affiliate links to Darren’s website and other affiliates-these are ways for you to support this blog at no cost to you. )

Darren Rowse is the founder and editor of ProBlogger and Digital Photography School.

I loved listening to his Australian accent (which I rarely hear living in Oklahoma), appreciated his easy to understand instructions, and connected with his genuinely friendly attitude.

First, mid-life crisis

In 2018 Darren extended his influence through a Facebook group called Find Your Spark, which is for

people who have the common goal of finding their spark in life.

Darren Rowse


That year Darren wrote an article for Medium explaining how he was experiencing a mid-life crisis. The Facebook group started as a place for people who read Darren’s ‘sparks article’ and wanted to take part in the resulting 30-day challenge. Now anyone is invited to join the group.

Then, depression

Early in 2019, Darren shared in the group that he had been dealing with depression several months before. By that time he was doing better, and after receiving much positive feedback in the group he wrote another article for Medium explaining what had helped him manage the depression.

I appreciate the first thing he said was “I am not a doctor so I am not giving advice.” But he thought what helped him might help others, and since I am a doctor and I agree that these things are helpful, I am going to share them with you and add my thoughts on each. Of course, if you want to go straight to Darren’s article, that’s fine too. Here is the link-

11 Things That Have Helped Me With Depression

1. Talking to my Doctor

Not everyone with depression needs to see a psychiatrist; there may not even be one near where you live. Family physicians receive extensive training in depressed mood, as well as the physical problems that can precipitate or result from depression, like sleep problems, weight gain or loss, chronic pain, and fatigue.

2. Medication

Not everyone needs antidepressant medication, but when they do, it can make a dramatic difference. Medication needs adequate time and dosage to be effective, and once that is reached should be continued long enough for the depression to stay in remission.

3. Exercise.

I routinely recommend that depressed persons exercise; actually, I recommend it to everyone. Done properly, it almost never causes a problem, and is known to improve depression, anxiety, insomnia, and chronic pain.

Here’s a post that offers you some motivation to move more with confidence and purpose.

Winning Attitudes: Inspiration from Team USA

Team USA, managed by the US Olympic Committee, is a federally chartered nonprofit corporation without federal financial support. The world-class Olympic Training facility in Colorado Springs houses both Olympic and Paralympic athletes. The tour highlights the importance of physical activity, provides guidelines for optimal health, and shares winning attitudes. The facility is open for visits.

Keep reading

4. Getting a dog

Probably any type of animal contact helps lift one’s mood. I found this true myself this summer when my husband was recuperating from an ankle fracture. Since he was non-weight bearing in a cast, he was confined to home except trips to the doctor so I stayed home with him other than work. During this time, we took care of a friend’s cat while he was out of town. We had not had an animal in our home in a long time but we quickly bonded with the kitty and found her entertaining and calming. Her presence took our minds off the pain and uncertainty about my husband’s injury.

In this post I explained how animals can help people heal .

People whisperers- how animals help us heal

Guide Dogs have been used to help visually impaired persons for hundreds of years, but now they and other animals assist people with other types of disabilities, as well as provide companionship and comfort.

Keep reading

5. Telling friends and family

I agree with this as long as those friends and family are supportive. I would start with those closest, who probably already realize something is wrong. You do not need people who will blame you for your depression, tell you to “just snap out of it”, or advise unsound treatments.

6.Improving my diet

Like exercise, this one is universal. Even people who aren’t depressed can benefit from eating more plant based whole foods, like the ones I discussed in this previous post.

Surprising health benefits of plant based eating

The post introduces two influential books and associated websites advocating for whole plant-based unprocessed foods. “The China Study” demonstrates the link between nutrition and major diseases, while “How Not to Die” proposes dietary changes to prevent and reverse diseases. These resources recommend whole foods, plant-based diets and provide evidence-based guides and recipes for healthy eating.

7. Journalling

Whether you call it a diary, journal, or blog, expressing ourselves in writing can be therapeutic. Or for some people it may be another form of writing, like poetry, essays, short stories. Other forms of expression like singing, dancing, performing arts, photography, crafting, sewing, and needlework can be soothing, calming, and satisfying.

8. Reading

Obviously, you’re a reader, although you may not be doing it to treat depression. I think this can help 2 ways.

First, by reading books and other media specifically about depression to learn more about its causes and treatment.

Second, by providing an outlet for fun, humor, reflection, learning, thinking, growing- all of which can deflect depressive thoughts and attitudes.

Come Read with me-Tyndale Rewards.com
Reader Rewards Club

9. Creating new projects

Much of this I alluded to in #7, but consider taking on new work projects, community activities, and family events. People with depression often feel overwhelmed, so don’t rush this one, so as not to aggravate those feelings.

10. Volunteering

Depressed people often feel isolated and lonely and may avoid other people. Volunteering can make it easier to connect-unlike social events, volunteering usually has a set agenda so you know what you’re going to do and even say. That can take the pressure off trying to make small talk and be sociable when you don’t yet feel so. Sharing with others who need our help makes our own problems seem less intense.

Your community likely offers numerous opportunities to volunteer. Also check out this list for other opportunities to get involved in helping others.

Sharing the HEART of health

11. Prayer/meditation

How many times do you hear “sending thoughts and prayers” when there is a death or other tragedy? But I think if we say that, we should mean it. Sometimes it can be hard to pray for oneself or to ask others for prayer, it may seem selfish or weak.

But prayer is an integral part of most faith traditions that I know of; Christians are encouraged to “pray without ceasing.” (1 Thessalonians 5:17) Thinking and meditating on scripture and other words of “faith, hope, and love” can counteract the negative thinking that usually drives depression.

"faith, hope, love" each word written on a card, strung on a line with clothes pins
Lightstock.com graphic;

You’re not alone.

Darren and I want to assure you there is hope for depression and you do not have to suffer alone. Start with your doctor and check out any other resources in your community and on-line. As Darren said at the end of his article,

if you know someone with depression who needs to read this — please pass it on.

Dealing with suicidal thoughts

Depression sometimes leads to suicidal thoughts, which may progress to plans, attempts, and loss of life. Read more now in this article by psychiatrist Dr. Melissa Welby

Suicidal thoughts and suicide prevention

988lifeline.org

SUICIDE AND CRISIS LIFELINE. CALL.TEXT.CHAT

In another post, learn about a woman singer and author who also confronted depression and won.

More ways to win over depression

Loved Back to Life, book review

In this post I introduce you to Sheila Walsh, who writes and speaks about her experience with depression. Her road to recovery can give others hope that yu too can find and maintain peace and joy in life.

Keep reading

exploring the HEART of mental health

Dr. Aletha