smoking – Page 3 – watercress words by Dr Aletha

updated June 26, 2025, previously titled

How smoking and sun affect skin’s look and feel

Skin health and beauty- big business

Browse social media or news sites online and you notice skin health and appearance is a priority for most people. Sales for skin care and appearance products and services is a multi-billion dollar industry. If you’re on social media, you’ve probably seen posts from friends who are involved in direct selling companies for skin care, maybe you are also.

As a family physician, I treated skin problems frequently. Some of these are primary skin problems, but some are the result of lifestyle habits, other medical conditions, and even medical treatments. While some of these may be unavoidable, others are preventable.

This post will look at two avoidable risks to skin health and appearance-smoking and ultraviolet light.

Skin Deep- cells and layers

First let’s take a deeper look at our skin, it’s more complex than you may realize. It has two layers-

the top layer, the epidermis

the lower layer, the dermis

: The layers of the skin (epidermis and dermis), as well as an inset with a close-up view of the types of cells in the skin (squamous cells, basal cells, and melanocytes). Source: National Cancer Institute Creator: Don Bliss (Illustrator) This image is in the public domain and can be freely reused. Please credit the source and, where possible, the creator listed above.

Skin disease and trauma involve damage to one or both layers of the skin- the dermis or epidermis, or to the individual cells- squamous cells, basal cells, or the melanocytes-the cells with pigment that give our skin color.

Cancers can develop in any cell of the skin. Melanoma is cancer of the melanocytes.

(This photo is for illustration only and should not be used to diagnose a skin lesion. See a physician if you have a skin lesion that concerns you. )

: a melanoma skin lesion-Source: National Cancer Institute Creator: Unknown Photographer- This image is in the public domain and can be freely reused. Please credit the source

Smoking and Your Skin

I’ve previously discussed 7 reasons to be smoke free. One of those is skin health.

By decreasing circulation, smoking robs skin of nourishment and oxygen; this weakens skin , making it susceptible to infection, cancer, and aging.

Skin experts wrote in the Journal of Dermatological Science

“Smoking is associated with many dermatological (skin) conditions, including

poor wound healing,
premature skin aging,
squamous cell carcinoma and melanoma,(cancers)
acne,
psoriasis, and
hair loss

Tobacco’s Effect on Skin

Facial wrinkles and furrows (eg, crows’ feet at corners of the eyes, smoker’s lines around lips)
Baggy eyelids and slack jawline
Uneven skin coloring: grayish, yellow with prominent blood vessels (telangiectasia)
Dry, coarse skin.

Long term, the skin of a 40-year-old heavy smoker will resemble that of non-smoking 70-year-old. !

Other potential hazards from tobacco use include

increased risk for bacterial, yeast, and viral skin infections
impaired circulation increasing the risk of frostbite, Raynaud’s syndrome, and blood clots (thrombosis)
thrush and gingivitis

DermNet NZ offers this gallery of photos illustrating these ways tobacco use can damage our skin. ALERT: These photos are graphic.

Tips to Become Smoke Free

Know what triggers you to smoke. Do you smoke after a meal, while driving, or when you’re stressed? Make a plan to handle each trigger.
Consider getting support from 1–800–QUIT–NOW or smokefree.gov
You can buy nicotine gum, patches, and lozenges from a drug store.
Remove cigarettes, ashtrays, and lighters from your home, office, and car.
Remind yourself of the benefits of quitting.
Even if you start smoking regularly again, don’t give up. Most people who smoke need a few tries to quit before finally being successful.
Talk to your healthcare provider about other resources to help you quit.

Ultraviolet Light Effects on Skin

Basking in sunlight may enhance our mood, but too much can damage our skin.

The signs of photo-aging are obvious to physicians-

yellowing or sallowing of the skin complexion
dry and rough texture with wrinkling,
unevenly pigmented skin tone with dilated blood vessels.
stretched out
easy bruising

Visit this link from the Canadian Dermatology Association to see what photoaged skin looks like

Photoaging

Photoaging is premature aging of the skin caused by repeated exposure to ultraviolet radiation (UV), primarily from the sun but also from artificial UV sources, such as tanning beds. Besides aging, excess sun exposure can cause

Burns
Rash due to increased sun sensitivity when taking certain medications
Cancers- skin cancers are the most common type of cancer.

How to Limit UV Light Exposure

Use a broad spectrum sunscreen, SPF 15 or higher
Wear hats, sunglasses, sun protective clothing
Avoid sun exposure, especially from 10 am to 4 pm
No tanning bed use.

When selecting a sunscreen, make sure the label says:

Broad spectrum: The words “broad spectrum” means that the sunscreen can protect your skin from both types of harmful UV rays — the UVA rays and the UVB rays.
SPF 30 or higher: The American Academy of Dermatology recommends that you select a sunscreen with an SPF rating of 30 or higher.
Water resistant: Dermatologists also recommend that you look for the words “water resistant.” This tells you that the sunscreen will stay on wet or sweaty skin for a while before you need to reapply. Water resistance lasts either 40 or 80 minutes. Not all sunscreens offer water resistance.

Exploring the HEART of Health

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Dr. Aletha

Cover Image

The cover image of this post was created by JetPackAI available with WordPress.

: We all care about our appearance, including this cute monkey. Photo by Andre Mouton on Pexels.com

February is American Heart Month and has Valentine’s Day, February 14. So, let’s explore our hearts and how we can keep them healthy.

At this previous post you can learn about the HEART’S anatomy and how it works.

Heart diseases affect any and sometimes multiple parts of the heart- the atria, ventricles, the valves, the aorta, the pulmonary artery and veins, the walls and the coronary arteries (not shown in this diagram. )

In this post I reviewed common heart disorders.

Exploring heart disease-when hearts “break”

understanding common heart conditions

Keep reading

7 Major Types of HEART DISEASE.

Congenital heart disease (problems present at birth)
Cardiomyopathy- disease of the heart muscle
Coronary artery disease/myocardial infarction ( heart attack)- the most common cause of death in the United States
Congestive heart failure
Sudden cardiac death
Arrhythmia-irregular heart beats
Hypertension- high blood pressure

electrocardiogram- tracing — An electrocardiogram, EKG, records the heart beats produced by the heart’s electrical system.

Protecting our HEARTS from Disease, Disability, and Death.

7 major risk factors for heart disease

smoking
hypertension
excess body weight
sedentary lifestyle, too little physical activity
high blood fats (cholesterol)
high blood sugar (glucose)
poor nutrition

Other Risk Factors

Gender– unfortunately males are somewhat more at risk, especially at younger ages.
Age– our risk increases as our age does.
Ethnicity– some ethnic groups have a higher risk. In the United States these are African Americans, Native Americans, Hispanics.
Family history– This means a close relative, like a parent or sibling, who developed heart disease young, or less than 50 years old.

Recognizing that you may have a heart problem can be the first step to getting effective treatment. Here are

7 Keys to a Healthy Heart-Watercress Words.com

7 Symptoms of a Heart Problem

Chest pain– this is probably the most recognized heart disease symptoms, but is not unique to heart disease, nor is it always found in heart disease.
Shortness of breath– especially if it occurs with minimal exertion, or if you find you have less tolerance for exertion.
Palpitations– this means feeling like your heart is beating too fast, too hard, or at irregular intervals.
Fatigue- especially if out of proportion to physical activity, if you tire more easily or quickly, or seem to have less energy than in the past
Unexplained weight gain or swelling in the feet and legs
Dizziness or lightheadedness when standing or walking, especially after exertion.
Syncope, the medical term for fainting or passing out, especially if no other obvious cause (some people know they faint at the sight of blood, or with certain smells; that form of fainting is usually harmless, unless injured from falling)

a heart monitor showing a heart tracing EKG

blue berries, strawbeerries, and orange slices-Nutrition Facts

How to keep Your HEART healthy

Keeping our hearts healthy involves changing the first 7 risk factors I mentioned, which doctors often call modifiable risk factors.

Stop smoking– consider these 7 surprising reasons to be smoke free
Control your weight– achieve and stay at a healthy weight.6 steps to losing weight and gaining hope
Be screened for diabetes and high cholesterol; if found, manage with your doctor’s supervision .10 Silent Signs of Diabetes
Get more active, do some physical activity on a regular basis.Health lessons from the Women’s World Cup
Eat less junk food, make healthier food choices. Learn easy ways to shop healthier from the American Heart Association
Have your blood pressure checked regularly (ask your doctor how often). If you have hypertension, follow your doctor’s management plan, which may include medication. Learn more from FamilyDoctor.org
Control and manage stress. Medical studies suggest that emotional stress can bring on cardiovascular disease. You can learn more from Dr. James Marroquin’s fascinating post.

always exploring the HEART of heart health

Please share this post on your social sites, your friends will thank you for caring about their hearts.