Physicians Post Pandemic-Still on Healthcare’s Frontline

In this post I look back on 2021, when I wrote a post highlighting the efforts of various physicians during the COVID-19 pandemic. I wanted to know what they are doing now. I found they are still committed and caring, although two were lost to the virus.

Only 4 Years Ago?

I had forgotten about a post I had written in 2021 until I came across it while doing blog updates. I wrote it for National Doctors’ Day, March 30, 2021. We were in a worldwide viral pandemic due to SARS-CoV-2. It seems longer than four years ago.

an electron microscope image of the coronavirus
used with permission, CDC.GOV

How Physicians Confronted a Pandemic

Physicians quickly became a source of information to their patients. Those who weren’t already active online began social media sites offering information and inspiration to other physicians and the public.

I and other physician bloggers devoted blog posts to education about COVID-19 and updates on the government’s response, which often were based on partisan politics, not evidence-based science.

In the original post, I shared some of the physician writers I knew. As I reviewed it, I wondered what they are doing now. I found out, and am sharing it with you now.

a female physician talking to a male patient
photo from LIGHTSTOCK.COM,

Paul Lynch,M.D.

Anesthesia/pain management

Dr. Lynch, a pain management specialist, traveled to New York City early in the pandemic to treat critically ill patients with COVID-19. He regularly documented his experience on his YouTube channel.

He caught COVID-19 himself, developing a serious case requiring hospitalization. After a severe illness, he recovered and returned home to Arizona where he had a pain management practice.

In one of his videos, he said

Today was a very good day we helped a lot of people we didn’t lose any one of the unit at least on our side of the unit and made a difference.

I talked to lots of family members and prayed with some family members and did the best I could to encourage and keep our patients alive ,

but if I’m honest today was the first day that I felt scared several people have asked me are you scared and I generally have not been scared.

I’ve just kind of felt like God told me I should be here and so I’m here.

Dr. Paul Lynch

Confronting chronic pain

Now Dr. Lynch has turned his attention to the vital issue of chronic pain, which frustrates both patients and their physicians. He has founded US Pain where he is CEO. In a news release he said

For years, chronic pain has been widely misunderstood and frequently misdiagnosed, leading to ineffective care and poor outcomes. Millions of people suffer from chronic pain, and they often feel unheard and alone.

We believe pain management should be different. At US Pain, we are dedicated to a holistic, patient-first methodology that combines a better approach to chronic pain care, along with mental health services, and substance abuse treatment, all aimed at promoting dignity and quality of life.

We understand that chronic pain is not merely a symptom, but a complex condition requiring a comprehensive, multidimensional approach.”

Dr. Paul Lynch

Rebecca Shadowen, M.D.

Infectious Disease

I first learned of Dr. Shadowen from reading about her in the news. As an Infectious Disease specialist, she was at the forefront of managing COVID-19 in her community.

Unfortunately, that also put her at great risk of contracting the virus herself, which she did. She developed a severe illness and succumbed to the virus she fought so hard against.

In her community, Dr. Shadowen was an advocate for public health measures which were not always well received. She died after contracting a severe COVID-19 infection, having continued her advocacy even from her hospital bed.

cloth facial coverings to prevent transmission of COVID-19
From her obituary

Dr. Rebecca Dawn “Hunt” Shadowen, age 62, died September 11, 2020 at the Medical Center Bowling Green after a four-month illness due to COVID-19.

She moved to Bowling Green, KY in July 1989 where she worked as an Infectious Disease Specialist up until the time of her death. She worked with the Bowling Green-Warren County CORONAVIRUS work group.

She enjoyed helping patients with their health problems and working with the doctors, nurses, and staff of the hospitals in Bowling Green and the surrounding counties in South Central Kentucky. She enjoyed helping teach medical students and residents of the Medical Center of Bowling Green and helping them with various research projects.

She had been an active medical educator for her region, continuing in clinical publications, investigational new drugs, and holds teaching affiliations at three universities.

In 2011 she was awarded “outstanding woman of achievement in health and science” by the Bowling Green Human Rights Commission. She was a member of Broadway United Methodist Church where she enjoyed attending.

The family appreciates the prayers and support given on her behalf during these past four difficult months. She is survived by her husband David and her two children Kathryn and Jesse Shadowen.

In lieu of flowers, donations may be made to the Dr. Rebecca Shadowen Research and Education Fund c/o Medical Center Health Foundation.

EMERGENCY-sign
Photo by Pixabay

Rosalind Mitchell, M.D.,

Emergency Medicine

Deborah Mitchell Burton, M.D.

Pediatric Otolaryngology

I learned about Dr. Rosalind Mitchell from her sister, Dr. Debby Burton, whose blog I followed. Both of their specialities made them at risk of COVID-19, especially working in the ER.

In January of 2021, Dr. Debby Mitchell Burton announced her sister’s death in a Facebook post. Roz, as her family and friends called her, died of COVID-19 complications.

According to her obituary, Dr. Rosalind Mitchell started as an ER physician in Arizona working with the Indian Health Services.

Besides practicing, she owned and ran a restaurant and an anti-aging medical spa. She bred and showed championship ChowChow dogs and later raised beautiful chickens.

After moving to New Mexico, she became the Medical Director of Bright Haven, the regenerative medical spa she founded.

Rosalind was an avid lover of the outdoors and routinely participated in downhill skiing, cross country skiing, cycling and hiking. Her first love, however, was gardening; playing in the dirt always made her extremely happy.

The family requested planting trees in her memory.

Dr. Debby Mitchell has since retired from medical practice, but still writes and shares on her blog Dr Momma Says. And she’s writing a book

I am now embarking on a new journey as an author! My debut middle-grade mystery novel is in the editing phase. 

With a strong female lead, it intends to encourage girl empowerment as well as expose middle and high school students to a wide variety of healthcare careers.

Dr. Debby
Stethoscope on the keyboard of a laptop

Melissa Welby, M.D.,

With her psychiatric expertise and experience, Dr. Welby offered practical advice about managing the stress of the pandemic, especially in the early days when it was all so new and unknown.

Psychiatry

“At the start of the pandemic, the majority of physicians were unfamiliar with how to use telepsychiatry, yet needed to quickly pivot so they could continue to provide care for their patients. Dr. Welby volunteered her time to privately consult and lead groups for CT physicians.

She taught many physicians how to implement telepsychiatry and educated on laws and best practices for how to provide remote care.”

How to stay positive during quarantine

On her blog she shared

Despite the limitations that come with stay-at-home orders, the range of possibilities for entertaining and enjoyable distractions are vast.

Although life balance is always important, it is now essential in order to maintain our mental health during and after the pandemic. Let’s have some fun while trying to stay positive during quarantine.

Dr. Melissa Welby

Dr. Welby continues to practice psychiatry, lecture, write, and is active on social media. On her blog she provides education to help people choose actions that support their mental well-being.

The Doctors Kudji

A mother-daughter duo made history by both graduating from medical school in 2020. At the start of the pandemic, they were starting residencies through the LSU Health System.

Cynthia Kudji Sylvester, M.D.

Family Medicine

Dr. Cynthia Kudji Sylvester is a family medicine doctor in Decatur, Alabama and is affiliated with Athens-Limestone Hospital. She received her medical degree from the University of Medicine & Health Sciences St. Kitts .

Originally from Ghana, she had wanted to be a physician since childhood. Her plans were put on hold until she had a daughter who also wanted to be a doctor. So they went to medical school at the same time.

Jasmine Kudji, M.D.

Internal Medicine- Pediatrics

Since graduating from medical school, she has been working as a pediatric resident in the Tulane-Ochsner program in New Orleans, LA. She is active on Instagram, documenting her career journey.

I aspire to do outpatient pediatrics but am open to expanding my practice to include inpatient work as well.

My goal is to effect change in and become a pillar of my community as I promote equity in access to care.

 

Dr. Jasmine Kudji on LinkedIn

Laurent Duvernay-Tardif, M.D.

Physician and Professional Football Player

Laurent Duvernay-Tardif played college football at McGill University in Canada, where he also attended medical school. In May 2018, he achieved one of his greatest accomplishments by graduating with a doctorate in medicine.

His commitment to medicine prompted him, during the COVID-19 pandemic, to assist in long-term care facilities in Montreal. For his efforts, he was made a Knight of the Order of Quebec in 2019.

Laurent Tardif’s professional football career began when the Kansas City Chiefs selected him in the sixth round of the 2014 NFL Draft. This made him just the tenth player from a Canadian university to be drafted into the NFL.

What I witnessed in the emergency room could directly help me when it came to playing football and being in a high-stress environment. It helped me optimize my performance on the field.

But ultimately, working in the medical field helped me define myself as more than a football player.

Dr. Duvernay-Tardif

By his second season, he had secured a starting position as the right guard, and his contributions were instrumental in the Chiefs’ victory in Super Bowl LIV. He continued playing football after he earned his medical degree. He retired from the NFL in 2023.

Now he presents keynote talks on personal growth, resiliency, wellness, mindfulness, and leadership.

Aletha Cress Oglesby, M.D.

Family Medicine

Since you’re reading this, you know I’m still writing a blog and have for 10 years. When I started I never imagined I’d be writing this long.

I retired from medical practice in September 2022, but not due to the pandemic. The pandemic made me more committed to working with patients.

Now I use my family medicine knowledge and experience for health and wellness coaching, something I rarely had time to do in practice.

As a health coach, I partner with clients to create personalized plans for health, wholeness, and well-being. I guide them in identifying needs, removing barriers, and taking action.

When people LIVE WELL, they can fulfill their passions, potential, and purpose.

For reflection

As you’ve read this, I wonder how the pandemic affected your attitude and interactions with healthcare providers.

  1. Is your doctor still practicing? If so, what changes do you notice in their office routine or practice style?
  2. How did the pandemic affect your attitude toward health and healthcare?
  3. How will you respond in case of another pandemic?

Image and Content Sources

Some of the illustrative images in this post are from the LIGHTSTOCK.COM collection, an affiliate link. Consider Lightstock for your photo and graphic needs. When you access their quality media, you help this blog inform and inspire us to discover the HEART of health.

The photos are not directly connected to the featured physicians. Their stories are based on publicly shared content found at the hyperlinks.

This post is for information and does not imply affiliation or endorsement.

exploring the HEARTS of physicians

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

A review of a book about other healthcare workers during the pandemic

The Helpers-a book review

“The Helpers” by Kathy Gilsinan focuses on the untold stories of pandemic heroes. It sheds light on ordinary people who demonstrated extraordinary courage and selflessness during the chaotic times of the SARS-CoV-2 pandemic. The book also highlights the government’s flawed response, emphasizing the resilience and unity of the people despite political divisions.

Understanding Kratom: Effects, Risks, and Regulations

In this post I discuss Kratom, a psychoactive herbal substance, gaining attention for its potential use in managing opioid withdrawal, pain, and anxiety. Despite its popularity, it is not FDA-approved, with growing scrutiny due to concerns over safety and increased regulation at state levels.

This information is current as of the date of original publication or update. It may have changed by the time you read this. I invite you to fact-check what you read here.

This information is not intended for diagnosis or treatment. Before making health decisions, discuss with your physician or other qualified healthcare provider to decide what is right for you.

What is Kratom?

Before I read the following article, I knew little about kratom, other than it is a psychoactive drug that is popular with young people. I was thinking along the lines of the substances used in vaping.

But this article made me pause and realize I needed to learn more.

According to NIDA, the National Institute on Drug Abuse, an agency of the NIH, National Institutes of Health,

“Kratom” commonly refers to an herbal substance that can produce opioid- and stimulant-like effects. Kratom and kratom-based products are currently legal and accessible in many areas of the world.

While there are no uses for kratom approved by the U.S. Food and Drug Administration, people report using kratom to manage drug withdrawal symptoms and cravings (especially related to opioid use), pain, fatigue, and mental health problems.

 NIDA supports and conducts research to evaluate potential medicinal uses for kratom and related chemical compounds.

NIDA also supports research towards better understanding the health and safety effects of kratom use. Rare but serious effects have been reported in people who use kratom, including psychiatric, cardiovascular, gastrointestinal and respiratory problems.

 Compared to deaths from other drugs, few deaths have been linked to kratom products and nearly all cases involved other drugs or contaminants.

More info from NIDA at this link

Kratom (Mitragyna speciosa) Mitragynine. Drugs and Narcotics

Kratom (Mitragyna speciosa) is a tree in the coffee family, found in Thailand and neighboring countries. Traditionally, in Southeast Asia, people have chewed its leaves or made them into a tea that is used to fight fatigue and improve work productivity

Kratom faces increasing scrutiny from states and the feds

by Amanda Hernández, Oklahoma Voice
August 11, 2025

For years, state lawmakers have taken the lead on regulating kratom — the controversial herbal supplement used for pain relief, anxiety and opioid withdrawal symptoms. Some states have banned it entirely. Others have passed laws requiring age limits, labeling, and lab testing.

At least half of the states and the District of Columbia have enacted some form of regulation on kratom or its components — building a patchwork of policies around a product largely unaddressed by the federal government.

But that may soon change. The U.S. Food and Drug Administration is pushing to ban 7-hydroxymitragynine, or 7-OH — a powerful compound found in small amounts in kratom and sometimes concentrated or synthesized in products sold online, at smoke shops, or behind gas station counters.

Federal health officials announced last month that the compound poses serious public health risks and should be classified as a Schedule I controlled substance, alongside heroin and LSD.

The move marks a significant shift in how federal regulators are approaching kratom, which they attempted to ban in 2016. It has sparked debate about how the change could impact the growing 7-OH industry and its consumers.

This year, at least seven states have considered bills to tighten kratom regulations, including proposals for bans, age restrictions, and labeling requirements.

Kratom and 7-OH differences

Kratom, which originates from the leaves of a tree native to Southeast Asia, can have a wide range of mental and bodily effects, according to federal officials, addiction medicine specialists, and kratom researchers. Reports of fatal kratom overdoses have surfaced in recent years, though kratom is often taken in combination with other substances.

Kratom and 7-OH are distinct products with separate markets, but they are closely connected. 7-OH is a semi-synthetic compound derived from kratom and only emerged on the market in late 2023, while kratom itself has been available for decades.

Leading kratom researchers say more research is needed to fully understand the long-term effects of using both substances.

“There’s much we don’t know, unfortunately, on all sides,” said Christopher R. McCurdy, a professor of medicinal chemistry at the University of Florida. McCurdy is a pharmacist and has studied kratom for more than 20 years.

Research suggests kratom may help with opioid withdrawal and doesn’t seem to cause severe withdrawal on its own. Smaller amounts seem to act as a stimulant, while larger doses may have sedative, opioidlike effects.

Very little is known about the risks of long-term use in humans, according to McCurdy.

As for 7-OH, it shows potential for treating pain, but hasn’t been studied in humans, and may carry a high risk of addiction. Researchers don’t yet understand how much is safe to take or how often it should be used, McCurdy told Stateline.

While some leading kratom experts agree that kratom and 7-OH should be regulated, they caution that placing 7-OH under a strict Schedule I classification would make it much harder to study — and argue it should instead be classified as Schedule II as are other opioids.

A federal survey from 2023 estimated that about 1.6 million Americans age 12 and older used kratom in the year before the study. The American Kratom Association, an industry lobbying group, estimated in 2021 that between 11 million and 16 million Americans safely consume kratom products each year.

Since gaining popularity in recent years, 7-OH is in a larger number of products. Some researchers and addiction medicine specialists say many consumers, especially those new to kratom, sometimes don’t understand the difference between products.

“It’s a pure opioid that’s available without a prescription, so it’s akin to having morphine or oxycodone for sale at a smoke shop or a gas station,” McCurdy said. “This is a public health crisis waiting to happen.”

Photo by Laryssa Suaid on Pexels.com

FDA targets 7-OH, not kratom

In late July, the U.S. Department of Health and Human Services recommended that the federal Drug Enforcement Administration place 7-OH in Schedule I, citing a high potential for abuse. The classification would not apply to kratom leaves or powders with naturally occurring 7-OH.

“We’re not targeting the kratom leaf or ground-up kratom,” FDA Commissioner Marty Makary said at a news conference. “We are targeting a concentrated synthetic byproduct that is an opioid.”

Makary acknowledged that there isn’t enough research or data to fully understand how widespread 7-OH’s use or impact may be. Still, he said the Trump administration wants to be “aggressive and proactive” in addressing the issue before it grows into a larger public health problem.

The Trump administration wants to be aggressive and proactive before the issue grows into a larger public health problem.

FDA head Marty Makary

While only small amounts of 7-OH occur naturally in the kratom plant, federal officials have raised concerns about U.S. products containing synthetic or concentrated forms of the compound because it’s more potent than morphine and primarily responsible for kratom’s opioidlike effects

the chemical formula for kratom products; credit NIDA

What will the DEA do with 7-OH?

The FDA’s recommendation to schedule 7-OH will now go to the DEA, which oversees the final steps of the process — including issuing a formal proposal and opening a public comment period.

If finalized, the rule could affect both companies selling enhanced kratom products and consumers in states where those products are currently legal.

The DEA backed off scheduling kratom compounds in 2016 after widespread public opposition.

Kirsten Smith, an assistant professor of psychiatry and behavioral sciences at Johns Hopkins University who is studying kratom’s effects in humans, said she was surprised by the FDA’s push to schedule 7-OH.

“We don’t really have a public health signal of a lot of adverse events for either kratom or for 7-OH at this time,” she told Stateline. “I was, frankly, always surprised that kratom was pushed toward scheduling at an earlier time point. … I don’t know that we have data to support scheduling even now.”

Pushback from advocacy groups

Still, some advocacy groups, including the Holistic Alternative Recovery Trust, argue the push to schedule 7-OH is driven more by corporate interests than public health, suggesting the kratom industry is trying to sideline competition from 7-OH products.

“We think that this is just happening because of the legacy kratom manufacturers losing market share and wanting to gin up a crisis with this,” said Jeff Smith, the national policy director for the group, who said he has used 7-OH for sleep and pain management.

While his organization supports regulation and safe consumption, members worry the federal government’s move could drive people to riskier substances or push the market underground.

“It’s made a profound difference in my life,” Smith said. “We think it would be tragic to cut it off based on such a paucity of data when there’s so much potential for this product to help people.”

Public health concerns 

Federal health officials say a key concern is the growing use of kratom and 7-OH products among teens and young adults.

Some officials and addiction medicine specialists have pointed out that these products often come in flavors and packaging designed to appeal to younger buyers, with few controls over where or how they’re sold. In some states without clear regulations, kratom and 7-OH products are available at gas stations or online, sometimes without any age verification.

“Whenever you go into a gas station and even though it’s behind the glass, it’s of eye level, and it has all of these bright colors — it has all of these things that really attract the visual of a kiddo,” said

Socorro Green, a prevention specialist with Youth180, a nonprofit focused on youth substance use prevention in Dallas.

Green added that kratom and 7-OH products may be even more accessible to young people in rural communities, where gas stations and convenience stores are often among the few available retailers.

Some researchers and experts say that certain products may not clearly or accurately disclose their 7-OH content and are sometimes marketed or mistaken for traditional kratom.

Some cities, counties and states have responded by banning kratom or raising the minimum purchase age to 18 or 21. But in many areas, enforcement remains inconsistent, and some addiction specialists say clearer federal and state guidance is needed — especially as more people are using kratom and 7-OH to manage pain, anxiety or withdrawal symptoms on their own.

“There needs to be some kind of oversight, including some way of maybe helping to ensure that people know what they’re getting,” said Terrence Walton, the executive director and chief executive officer of NAADAC, the Association for Addiction Professionals.

State regulations

At least seven states have considered or enacted legislation this year related to kratom — ranging from age restrictions and labeling requirements to outright bans.

In New York, lawmakers passed two bills: one requiring warning labels and prohibiting kratom products from being labeled as “all natural,” and another raising the minimum purchase age to 21. Neither has been sent to the governor.

In Colorado, a new measure, which was signed into law in May, prohibits kratom from being sold in forms that resemble candy or appeal to children, increases labeling requirements, limits concentrations of 7-OH, and bans the manufacture and distribution of synthetic or semi-synthetic kratom.

In Mississippi, a new law that took effect in July raised the minimum purchase age for kratom to 21. It also bans synthetic kratom extracts and products with high concentrations of 7-OH.

Lawmakers in Montana and Texas introduced similar legislation this year, but neither proposal advanced.

Louisiana is the latest state to enact a kratom ban.

Rhode Island became the first state to reverse its ban. The new law establishes a regulatory framework for the manufacturing, sale, and distribution of kratom products, set to take effect in April 2026.

As of this year, Washington, D.C., Alabama, Arkansas, Indiana, Louisiana, Vermont, and Wisconsin have banned kratom. At least half of U.S. states now regulate kratom or its components in some way.

Oklahoma Voice is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Oklahoma Voice maintains editorial independence. Contact Editor Janelle Stecklein for questions: info@oklahomavoice.com.

 

This story is republished under Creative Commons license CC BY-NC-ND 4.0.

Learn more about kratom products marketed as herbal supplements from the National Institutes of Health (NIH) National Center for Complementary and Integrative Health (NCCIH).

How will you respond to this information?

  1. Who do you need to share this information with?
  2. What more do you need to know about kratom?
  3. How do you feel generally about psychoactive drugs?
  4. What should our local governments do about kratom, if anything?

Images in this Post

The images of kratom are from the NIH website and in the public domain. The cover image was generated by AI on WordPress.

Exploring the HEART of Health

I’d love for you to follow this blog. I share information and inspiration to help you turn health challenges into health opportunities.

Add your name to the subscribe box to be notified of new posts by email. Click the link to read the post and browse other content. It’s that simple. No spam.

I enjoy seeing who is new to Watercress Words. When you subscribe, I will visit your blog or website. Thanks and see you next time.

Dr. Aletha

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