influenza – Page 3 – watercress words by Dr Aletha

exploring the HEART of health by understanding COVID-19

Thanks for reviewing this outline of this new disease that we are all learning about and that has changed our lives so drastically. I appreciate the CDC and other sources for making these easy to understand graphics available.

COVID-19 is a new, serious, contagious health risk that concerns the medical community as well as government, schools, business, religious groups, charities, and private citizens. These communities have banded together quickly to develop plans to manage this threat effectively.

Just like other challenges we face, it can be daunting and sometimes scary; but sometimes that’s when we accomplish the greatest good in the long run.

At times you may feel stressed, anxious, have trouble sleeping, or feel afraid. Seek the support of family, friends, clergy, and health professionals.

And if you find your anxiety becoming overwhelming, don’t hesitate to contact someone you trust for help. No one of us has to go through alone.

Dr. Aletha

2 bandaids crossed on a world globe — photo from the Lightstock collection (affiliate link)

2 0 20 vaccination recommendations from the CDC

There is a related and updated version of this post at this link

With a few exceptions for medical reasons I believe all adults should discuss vaccination with their physician and be immunized for any diseases for which they are at risk.

And I recommend that parents do the same for their children and adolescents.

questions to ask about vaccines and the immunization process include.

What contagious diseases is a person likely to be exposed to?
What are the risks of those diseases?
What are the risks of a particular vaccine for that person?
What are the risks versus benefits to other people?
What else can we do to prevent an infection?

Infectious disease control methods

The developed countries have eliminated or controlled many of the environmental sources of contagious disease by manipulating our environment.

indoor plumbing
water treatment facilities
screens on windows
air purification
wear gloves to prepare food
inspect restaurants
signs in public restrooms reminding us to wash our hands.

Hand hygiene saves lives. — Hygiene remains vital to infection prevention even when immunizations are given.

However, we haven’t eliminated another source of infectious disease- other humans.

Rarely do we isolate or quarantine people with infections. Most of us have gone to work, school or social events with symptoms suggestive of infection- a cough, runny nose, upset stomach- putting our friends and colleagues at risk.

This coronavirus pandemic is serious. We don’t yet have a vaccine or effective treatments. To protect ourselves, our familes, and our entire communities we should all be practicing social distancing until advised otherwise. Please review these guidelines to prevent spead of this disease.