My brothers and sisters, think of the various tests you encounter as occasions for joy.After all, you know that the testing of your faith produces endurance.
Let this endurance complete its work so that you may be fully mature, complete, and lacking in nothing.
But anyone who needs wisdom should ask God, whose very nature is to give to everyone without a second thought, without keeping score.
Wisdom will certainly be given to those who ask.
St. Augustine, early North African Christian theologian and philosopher graphic from Lightstock.com, affiliate link
Turn your ear toward wisdom, and stretch your mind toward understanding. Call out for insight, and cry aloud for understanding. Seek it like silver; search for it like hidden treasure. Then you will understand the fear of the Lord, and discover the knowledge of God. The Lord gives wisdom; from his mouth come knowledge and understanding.
Wisdom will enter your mind, and knowledge will fill you with delight.
Thanks to Sarah Forgrave for permission to use this excerpt from
“Medical staff talk to you, but they might as well be speaking a foreign language. Whether they’re explaining your condition or giving instructions for the next steps of your care, their words go into your ears like a secret message you can’t decode. You know they’re talking about your body, but the disconnect to your brain leaves you helpless and frustrated.
a prayer-
I’m so thankful for the doctors and medical staff You’ve charged with my care. Even though I don’t always understand their words, it’s comforting to know You’ve given them the knowledge they need to treat my condition. ”
Learn how to understand your doctor and make yourself understood with these previous posts-
“You may think your doctor knows exactly what you mean, but sometimes we are left trying to read between the lines of what you tell us. We doctors need to understand our patients’ expectations, concerns and obstacles.”
“You may think doctors make a diagnosis based on lab tests or xrays. But much of the time, those tests only confirm what we already suspect based on your symptoms.
If we misunderstand what you describe, or fail to get complete information we may start testing for something far removed from what is wrong with you.”
And have a cup of tea with me.
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Weekend Words-
sharing words of faith, hope, and love
(1Corinthians 13:13)
Use these links to share the heart of health wherever you connect.
Many health issues would resolve or be easier to manage if life stressors would just go away. Three fourths of the patients treated by primary care physicians have problems aggravated by emotional, social, or behavioral issues.
As a college graduation gift, I gave a friend’s son a gift certificate to Barnes and Noble Bookseller. He earned a mechanical engineering degree and will work as a rocket structural engineer.
He sent me a nice handwritten thank you note (which few people do these days) and said he plans to use it to buy a book that other structural engineers recommend. The book is Roark’s Formulas for Stress and Strain.
Wouldn’t it be nice if there were a formula for handling the stress and strain of life?
Many health issues would resolve or be easier to manage if life stressors would just go away. Three fourths of the patients treated by primary care physicians have problems aggravated by emotional, social, or behavioral issues.
Life’s interruptions and disruptions won’t disappear, but you can make them less of a strain on your time, energy, and resources. There’s usually no quick fix but 5 steps can lessen their impact.
I learned the value of these steps when I dealt with the stress of a foot fracture that required surgery to correct it, and a longer convalescence than I expected. For someone who is used to being active, the prolonged inactivity stressed me both physically and emotionally. These 5 steps were already a part of my life, but consciously choosing them helped me cope with what would otherwise cause frustration and sadness.
5 steps to manage life’s stress and strain
1. Create and maintain a routine and schedule.
Having a plan for your time helps you feel more in control of your life. Resist the tendency to become socially isolated or avoid activities you usually enjoy.
Times of crisis, loss, or illness may leave you feeling disconnected and adrift, but having a schedule provides structure and connection. When you are busy, you are less likely to feel overwhelmed and hopeless.
2. Recognizing and reaching out to social supports
Your family and friends are your first line of support during times of stress and duress. It’s nice if we don’t have to ask for their support, but their lives are busy too, so don’t be hesitant to ask for help if you need it. If they don’t call you, call them.
Conversation over coffee can be therapeutic. graphic from the Lightstock collection( affiliate link)
Other sources for help include your healthcare professionals; don’t be embarrassed to share that you need social and emotional support. Your doctor can help you identify and get connected with community resources.
Look for help from your or your spouse’s job, your religious community, organizations you belong to, your school, and online resources for support- educational sites, forums, support groups. Although not as personal as face to face support, these are helpful if you are geographically isolated or mobility is difficult.
3. Reframe by refocusing on the positive rather than the negative.
Recognizing and emphasizing the positive in life makes the problems less overwhelming and distressing. Look for something to be grateful for, or that brings a little joy into your day. It may be as simple as flowers blooming in your yard, your favorite tea and sweet, a funny story in a magazine.
Balloons are nice, too.
Remembering and observing happy events, occasions, and celebrations can also be sources of renewed joy.
Norma, a woman facing terminal illness, reframed her crisis by finding joy in small things, like jigsaw puzzles, new foods, and a “good perm”. Read more about her at
Physical activity doesn’t have to be a chore, boring, or expensive. Many things can be done at home or in your neighborhood-walking, bicycling, cardio, yoga. If exercise isn’t your thing, try dancing, gardening, swimming.
If your physical mobility is limited, try something stimulating mentally-sewing, crafts, games, puzzles, writing, cooking are just a few possibilities.
Consider a fitness app on your phone like Aaptiv, at this affiliate link (commission to blog if you use)
5. Nurture your inner self
Sometimes we need to withdraw from outward activities and stimulation for times of quiet rest and reflection.
You may find help from mindfulness, meditation, prayer, devotional reading, music, journaling, or a combination of these approaches.
I use the breathing exercises on the Aaptiv Fitness app to relax and unwind after a long day.
These affiliate links may help you deal with stress and strain. (At no extra cost to you, purchases through this link help me fund this blog.)
My Reader Rewards Club is a great way to earn free books and Bibles for yourself, friends, and family! Your journey to earning free faith-based products starts HERE. (When you sign up through these links, I can earn free books too.)
As a member, you’ll have access to inspiring literature, Bibles, special promotional offers, and much more. Earning points is easy—you’ll receive 25 points just for signing up!
You’re likely reading this post on a computer, tablet, or mobile phone, so you visit sites that require a password. How do you remember them all? You don’t have to if you use RoboForm Password Manager.
My husband introduced me to RoboForm years ago and I am glad he did. I have used it continually to remember my passwords so I don’t have to. It syncs to both my computer and my phone so my passwords are always available. It will even generate passwords for me.
If computer problems cause you stress, you may find help at my husband’s tech blog. He’s a computer guy with years of professional experience that he’s now sharing at
watercress words by Dr Aletha 
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