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by Personal Life Coach Dr. Aletha Cress Oglesby,

exploring and sharing the HEART of health

like watercress -unique, zesty, and nutritious.

I help people reach their full potential in life with information and inspiration to transform health challenges into health opportunities.

Dr. Aletha

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Dear friends, I hope all is well with you and that you are as healthy in body as you are strong in spirit. 

3 John 2 , NLT

Explore by Category

To read the latest posts, click here BLOG POSTS 

• books, literature, arts
  • books, literature, writing
  • the visual arts, music and dance
• Children and adolescent development and health
  • Autism and other disabilities
• Diseases and injuries
  • Diseases, Injuries, and Dying
  • Heart and blood vessel disease, and diabetes
  • infections, vaccination, and hygiene
• Faith and Spirituality
• Health
• International health issues and humanitarian efforts
• News, observances, history
  • History and current events
    • science and technology
  • holidays and observances
  • Tuesday Travels
• nutrition, food, eating
  • weight problems and management
• physician-patient communication
• prevention and fitness
  • physical activity, fitness, exercise
• relationships-family, marriage, parenting
• the business of health care
  • United States healthcare system
• women's health, pregnancy and childbirth

Why watercress?

Watercress is one of several types of cress, edible green plants that grow near water.

Nutrition experts tell us it’s rich in vitamins and minerals and may play a role in cancer prevention and controlling high blood pressure and diabetes, the two most prevalent chronic diseases.

So I named my blog Watercress Words, since it’s about health, and my family name is Cress.

Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Get to know me at this link-         

Dr. Aletha